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  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed) 4
  • 10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed) 5

10 Best Medicine Balls in 2022 (Personal Trainer-Reviewed)

Bored with traditional cardio and strength training workouts? With medicine balls, you can build balance, increase coordination, and add intensity to your regular bodyweight exercises. Choosing a good one can be tricky, however, because there are many things to consider and so many options on the market. That's why you should check out our buying guide for tips on how to choose the right product for you.


But we did more of the work for you, too! We picked out 10 great products and ranked them. Amazon Basics' Medicine Ball is first on our list because it fits various types of workouts, comes with an anti-slip surface, and is highly recommended by many personal trainers. If you want to see more, check out the rest of our favorites in our top 10 list! 

Last updated 09/26/2023

Quick List - Top Medicine Balls

1

Amazon Basics

Medicine Ball
Medicine Ball

A Hard Surface, All-in-One Rubber Ball

2

Champion

Medicine Ball
Medicine Ball

A Non-Slip Surface Ball That Comes in Various Sizes

3

ProsourceFit

Slam Medicine BallsTread
Slam Medicine Balls

A Heavy-Duty Medicine Ball With Ultra-Grip Surface

4

Yes4All

Soft Weighted Medicine Ball Diamond Knurl Design
Soft Weighted Medicine Ball

A Lightweight Ball for Toning and Flexibility Exercises

5

Dynapro

Medicine Ball for Strength training
Medicine Ball for Strength training

A Bouncing Rubber Ball Great for Beginners

Esther Leonardo
Expert
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

I am a NASM Certified Personal Trainer and Director of Aquatics. I've worked as a lifeguard and swim instructor since 2009, and personal and group fitness training since 2012. Over the years I've taught and worked in a variety of formats on both land and water. I believe that knowledge in fitness is key to growing stronger, working toward your goals, and preventing injury along the way.

Esther Leonardo's Profile
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Why Should I Get a Medicine Ball?

Why Should I Get a Medicine Ball?

Medicine balls are great, sure, but do you really need one? Esther says, "Medicine balls are great for a variety of workouts, particularly team workouts since you can throw them. I love to use them for slams and wall balls, or sometimes even a heavy shoulder carry. 


Medicine balls also offer a variety in grip not just on their surface, but in how they are used. If you tend to over grip on dumbbells and plates and end up with tired hands and forearms, using a medicine ball will force you to adjust and provide different kinds of challenges."

How to Choose Medicine Balls

Choosing the right material is important, but there are other things to consider to get a quality medicine ball, like the weight and size, and features like handles.

1

Decide on a Material and Filling

Decide on a Material and Filling

Medicine balls consist of two parts: an external shell and filling. The shell can be made of leather, rubber, vinyl, polyurethane, nylon, or other types of materials. The inside of the medicine ball is usually filled with air, sand, or gel.


If you're looking for a bouncing medicine ball, we highly recommend you consider air-filled rubber balls. They're highly elastic, meaning they can quickly and easily return to their original shape after being compressed. They have a similar look and feel to a basketball. But they're much heavier and provide you a lower bounce than a basketball.


Although air-filled rubber balls bounce better than other types of materials, they're not made for slams. However, they make a perfect option for bouncing off walls. If you're looking for one to be thrown to the ground, make sure to choose slam balls.


Other types of materials like leather, nylon, vinyl, and polyurethane are great for throwing and catching. Plus, they make a great addition to common exercises like Russian twist, woodchop, crunch, and plank. 

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

If you're an experienced exerciser and know how to do heavy slam and carry work, sand-filled ones like the ProsourceFit balls are great for this. If you're looking for an all-around tool, choosing a rubber option that's air-filled and has a good grip like the Dynapro that is rubber is a good start. 


Softer medicine balls like the ones made by Champion are easier to grip because they tend to be larger, but they have a little more give and are great for wall balls and slams.

2

Start With No More Than 15-Pound Balls

Start With No More Than 15-Pound Balls

The weights of medicine balls range from two to 50 pounds, but the most common ones weigh between five and 20 pounds. If you're a beginner, it's a good idea to start with no more than 15-pound balls. Then, you can later gradually increase the weight as you progress or feel more comfortable with certain exercises. 


Lighter balls also make a perfect option for cardio conditioning, agility training, high-impact workouts, and muscle toning since they allow you to move fast while adding some resistance.


Heavier medicine balls are great for muscle building and low-impact workouts. The right weight should be heavy enough to slow your motion and add extra resistance to improve your endurance performance.


Try to avoid balls that are too heavy because they'll compromise control, limit the amount of velocity, and increase the risk of injuries. 

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

For those looking to try out a medicine ball 15 pounds or less is a good starting point. It takes practice to learn how to use these properly since they require a different kind of grip, or even working with ones that bounce. 


Medicine balls are often used for core work specifically, but any added weight is going to challenge your core stability. It's best to always check in with your body to make sure you're stabilizing your core without overarching or curving while doing any exercise, particularly with any overhead work.

3

Choose the Size Based on Your Body Structure and Type of Workout

Choose the Size Based on Your Body Structure and Type of Workout

Proper size is important because it provides you a safe and comfortable workout. A medicine ball that is four to six-inch diameter is a good choice for children, petite women, and people with smaller hands and body structure. 


Additionally, small sizes are suitable for workouts like push-ups and single-arm exercises since they're easier to hold and fit comfortably in the hands.


On the other hand, larger medicine balls like a 10-inch diameter are great for men, those with a large body structure, and people with big hands. They're also suitable for lower body workouts like squat jump and lunges, as well as multi-joint exercises like a backward overhead throw. 

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

Size is definitely a factor that depends on your body type and ability level. Smaller ones are great for elder individuals, kids, and even those working on corrective exercises to restore their bodies from an injury. 


The larger the medicine ball, the more difficult it is to work with; but this means that it can be great for strengthening.

4

Consider Ones With Built-in Handles and Ropes

Consider Ones With Built-in Handles and Ropes

Most medicine balls are round. However, you can also find some that feature built-in handles for a better power grip and to prevent the ball from rolling. These allow you to do a more diverse range of workouts as well.


Medicine balls with ropes can add a variety of movements like swinging and chopping motions. So, they're a great option to improve your core strength, coordination, flexibility, and joint integrity. However, they can easily cause you serious injuries if you don't use them correctly. So, we don't recommend them for beginners

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

If you're looking for something that's easier to grip or can give you a little more variety with exercises such as swings or single hand presses, medicine balls with handles can be a great tool. Ones with ropes can also be great, but they're advanced and need to be kept under tension the entire time they're used.

5

Make Sure You Have Enough Space to Move Safely

Make Sure You Have Enough Space to Move Safely

When you have enough room to move around, it can reduce the risks of accidents and injuries. The workout space required varies depending on the types of workout you do. When you think of space, you'll need to consider both floor area and ceiling height.


We recommend a minimum of 20 square yards for throwing and catching exercises. Also, the ceiling should be high enough when performing overhead throwing.


If you plan to throw the ball against the wall, make sure the wall is made of concrete or reinforced. A hard surface will absorb less energy, meaning it'll bounce more and higher than a soft surface.  

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

When you have a medicine ball that you're throwing, bouncing, or slamming, you'll want to make sure that you have not only the right flooring or walls but also the right amount of space. 


This is to make sure that you have enough room to maneuver properly without injuring yourself or others, or causing damage to anything around you. Large exercise studios tend to be a good bet, but if you have an outdoor space with a solid concrete or brick wall, that's always a great option for a fair-weather workout.

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10 Best Medicine Balls Ranking

Here are the best Medicine Balls, ranked according to 10 Best Medicine Balls (as of 11-04-2022). The products are ranked independently by mybest.
Popularity

Products

Image

Click to purchase

Key features

1

Amazon Basics

Medicine Ball

Amazon Basics Medicine Ball 1

A Hard Surface, All-in-One Rubber Ball

2

Champion

Medicine Ball

Champion Medicine Ball 1

A Non-Slip Surface Ball That Comes in Various Sizes

3

ProsourceFit

Slam Medicine BallsTread

ProsourceFit Slam Medicine Balls 1

A Heavy-Duty Medicine Ball With Ultra-Grip Surface

4

Yes4All

Soft Weighted Medicine Ball Diamond Knurl Design

Yes4All Soft Weighted Medicine Ball   1

A Lightweight Ball for Toning and Flexibility Exercises

5

Dynapro

Medicine Ball for Strength training

Dynapro Medicine Ball for Strength training 1

A Bouncing Rubber Ball Great for Beginners

6

j/fit

Medicine Ball

j/fit Medicine Ball 1

A Triple-Stitched Medicine Ball With Soft Cover

7

Tone Fitness

Toning Ball

Tone Fitness Toning Ball 1

A Multi-Use, Semi-Soft Weighted Ball

8

SPRI

Xerball

SPRI Xerball 1

A Double-Handled Ball Perfect for Rotational Exercises

9

Cap Barbell

Medicine Ball

Cap Barbell Medicine Ball 1

A Strong Ball With a Sticky Grip

10

Day 1 Fitness

Medicine Exercise Ball

Day 1 Fitness Medicine Exercise Ball 1

A Dual-Textured Rubber Ball With a Carrying Case

If you don't see the product you're looking for, you can request that it be listed.
No.1

Amazon Basics
Medicine Ball

Medicine Ball 1
Source:amazon.com
Reference price
$46.99
High Mid
Reference price
$46.99
High Mid

A Hard Surface, All-in-One Rubber Ball

This is an extremely versatile ball that can be used as a medicine ball, wall ball, and slam ball. It offers an anti-slip rubber outer that can bounce off hard surfaces and provides a better grip when your hands get sweaty. It's also available in a wide range of sizes and weights that suit different goals and fitness levels. 


Some reviewers complained that it has a strong rubber odor and slippery coating. But that isn't a big issue for most people because it can be eliminated with soap. Many people also liked that it's firm, built-to-last, and safe to use. Overall, this product is highly recommended by many physical therapists and personal trainers

Was this Ranking helpful?
No.2

Champion
Medicine Ball

Reference price
$30.98
Mid

A Non-Slip Surface Ball That Comes in Various Sizes

This Champion medicine ball comes in a variety of sizes and colors, making it fit comfortably for most hand sizes and easy for weight identification. There are eight weights to choose from, ranging from four to 22 pounds. The outer shell is made of thick non-slip synthetic leather that offers you maximum control when holding.


Some reviewers noted that it has a hard surface, while others complained that the ball weight is not well-balanced. But overall, most people said this product makes a great addition to their core workouts and toning exercises. They also said it's extremely versatile and can be used as a slam ball and wall ball, too!

No.3

ProsourceFit
Slam Medicine BallsTread

Reference price
$43.87
Mid

A Heavy-Duty Medicine Ball With Ultra-Grip Surface

This ball's weights are available up to 50 pounds, making it ideal for weight training, CrossFit, and other intense exercises. Its tread pattern helps to absorb impact and provides a better grip when your hands are sweaty. The no-bounce design makes it suitable for slamming without rolling or bouncing back.


A few reviewers noted that it's difficult to work with because it's quite big and has an uneven filling. However, others said it's made with high-quality materials that are extremely durable and sturdy. They also said it can be used indoors and outdoors, regardless of the weather condition. 

No.4

Yes4All
Soft Weighted Medicine Ball Diamond Knurl Design

Reference price
$12.99
Low

A Lightweight Ball for Toning and Flexibility Exercises

This Yes4All medicine ball is a natural sand-filled PVC ball with a knurled surface for a better grip. It's a small size, so it can be easily held with one hand and makes a great option for travel. Since it's soft and light, it's suitable for kids, women, upper body workouts, stretching and flexibility exercises. 


Most reviewers agreed that it's well-made, non-slip, and great for beginners. They also said the size and weight are perfect for throwing and catching exercises. Some people said it helps to strengthen their back and core muscles while others said it helps to add extra resistance to their yoga practice

No.5

Dynapro
Medicine Ball for Strength training

Reference price
$32.99
Mid

A Bouncing Rubber Ball Great for Beginners

This Dynapro medicine ball is an air-filled rubber ball that is suitable for bouncing, slamming, and tossing. The anti-slip surface helps to make the training safe and increase your workout efficiency. There are six different weights to choose from, and it can even be used in a pool since it floats.


Many people agreed that it's dense and has a well-balanced weight, making it easy to work with. Plus, it has excellent grip. Most reviewers said it's a great addition to any type of workout, and they highly recommended it for everyone from beginners to advanced

No.6

j/fit
Medicine Ball

Reference price
$51.44
High Mid

A Triple-Stitched Medicine Ball With Soft Cover

Although this j/fit medicine ball has a soft cover design that can absorb impact, it's not made for slamming! It's made in the USA and has triple stitching along the seam line, providing excellent anti-rip protection. Additionally, every ball is weighed before stitching, providing you the right weight and balance. 


A few reviewers complained that the size is too big for its weight, and they don't recommend it for people with small hands. But they say this ball lasts for years. They also said it makes a great addition to a home gym, and it can also be used as a wall ball as well. 

No.7

Tone Fitness
Toning Ball

Reference price
$15.52
Low Mid

A Multi-Use, Semi-Soft Weighted Ball

The Tone Fitness medicine ball line has lightweight balls that makes them ideal for yoga, pilates, toning, and quick workout moves. The outer shell is made of vinyl and the filling contains a mixture of iron and sand. Additionally, it comes with a soft surface that helps to protect the floor and keep you safe from injuries. 


Some reviewers complained that the surface is sticky and attracted dust and hair. But overall, many people liked the firmness and the non-slip grip of this ball. They also liked that it's extremely versatile and can be used for physical therapy, total body workouts, and throwing and catching exercises.

No.8

SPRI
Xerball

Reference price
$80.23
High

A Double-Handled Ball Perfect for Rotational Exercises

Though the shape of this medicine ball may not suitable for slamming and bouncing, it comes with a dual-grip handle to offer you a better power grip to perform a full range of motions. Additionally, it includes instructions and simple workout videos that anyone can follow. 


A few reviewers disliked the greasy surface and the chemical smell of the ball. They also said the grips are too small for big hands. But overall, most people liked the design of this product that allows them to easily target abdominal muscles. They also said it's suitable for different fitness levels.  

No.9

Cap Barbell
Medicine Ball

Reference price
$37.63
Mid

A Strong Ball With a Sticky Grip

This medicine ball offers a wide range of light weights, making it ideal for beginners. It has a single all-over texture with a tacky feel for a solid grip. However, it's not designed for bouncing and slamming, both of which will cause it to split. 


Reviewers liked the non-slip surface and the small size of this product that provides maximum comfort and control. Some people said it's a great addition to high intensity and abdominal workouts as well. 

No.10

Day 1 Fitness
Medicine Exercise Ball

Reference price
$32.54
Mid

A Dual-Textured Rubber Ball With a Carrying Case

This product has a dual texture, providing you a superior grip and comfort when holding. It offers a wide range of weights, making it a great option for various types of workouts and different levels of intensity. Additionally, it's made in the USA and comes with a carrying case for travel and easy storage.


Some reviewers claimed that this product isn't designed for use in ground slams. They also complained that the weight isn't balanced and it has a strong rubber smell. But overall, most people liked that it's a solid ball that's a small size. They said it fits all hand sizes and can be used as a wall ball, too!

Buying Guide Reviewed by Certified Personal Trainer Esther Leonardo

Esther Leonardo
Certified Personal Trainer, Aquatics Professional
Esther Leonardo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Medicine Balls

No. 1: Amazon BasicsMedicine Ball

No. 2: ChampionMedicine Ball

No. 3: ProsourceFitSlam Medicine BallsTread

No. 4: Yes4AllSoft Weighted Medicine Ball Diamond Knurl Design

No. 5: DynaproMedicine Ball for Strength training

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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