10 Best Snacks for Breastfeeding in 2023 (Munchkin, Pink Stork, and More)

Munchkin's lactation cookies combine caramel chips with a hint of salt for a rich, sweet, and slightly salty flavor. They also contain ingredients that may help support milk supply, such as rolled oats, brewer's yeast, and flaxseed. Plus, these ingredients are rich in minerals and vitamins to support your health! 

Some reviewers find the cookies to be a bit dry. However, the majority love the scrumptious chocolate salted caramel flavor and the crunchy texture of these lactation cookies. Many believe that it does a great job in improving their breast milk flow and supply, too. Reviewers also say the portion size is pretty filling.

Boobie Bar's bars are crafted with six ingredients that are supposed to support healthy lactation such as moringa leaf, shatavari root, turmeric, flaxseed, cinnamon, and whole grain oats. There are also real blueberries in the bars for a satisfyingly sweet and fruity taste. 

Some reviewers are bothered by the bars' dry texture and add that they have a very herbal taste. Nevertheless, these blueberry muffin bars are still many reviewers' favorite, as they are convenient to bring when they're out and about.

These chocolate chip lactation bars are made with many healthy nuts and seeds including almonds, pumpkin seeds, flax seeds, and chia seeds. They contain four grams of fiber and five grams of protein per serving. Plus, these bars are free of egg, dairy, soy and gluten ingredients. 

Some reviewers complain they tasted stale or like birdseed. But the majority love the flavor of these chocolate chip bars, and some feel that they help increase their milk supply. Many also appreciate that they contain healthy ingredients, are pretty filling, and provide many nutritional benefits. 

MilkBliss' lactation cookies are made with ingredients that are said to increase your breastmilk like oats, flaxseed, and brewer's yeast. They're soft-baked for a tender, break-apart texture and laced with dark chocolate drops for a rich, indulgent flavor in every bite. On top of that, these cookies contain no preservatives!

The majority of reviewers praise the cookies' delicious taste and soft, chewy texture. Many also think that their milk supply has increased since they started eating the cookies. They also like that they come wrapped in packs of two cookies to a bag, so they stay fresher.

Made with milk thistle and fenugreek seed extract, these watermelon-flavored candies are purported to help increase milk supply and soothe breast inflammation. What's more, they don't contain any animal products, artificial preservatives, or dyes.

Although some people haven't seen any differences in their milk production after trying them, almost all say the watermelon flavor is delicious and there's no bitter aftertaste. Most can't even tell that there are herbs in them! Others say they produced more milk within days, and attribute it to the candy.

This oatmeal cookie mix features many ingredients that are traditionally used to benefit lactation, including rolled oats, brewer's yeast, and flaxseed. To make the cookies, simply add one egg and one stick of unsalted butter and bake the dough for nine to 12 minutes. 

Reviewers love the soft and chewy texture of the cookies and say they are so delicious that it's hard to stop munching on them. The cookies are also easy to prepare, say buyers. Many also feel they've led to increased lactation.

Majica's breastfeeding cookie bites are made with a proprietary blend of herbs and spices that are said to be beneficial for lactation, such as cloves, fenugreek, caraway, cinnamon and turmeric. Containing nutritious ingredients like chia seed, flaxseed, and almonds, these gluten-free cookies also help give you a boost in energy. 

Some thought the seedy texture was not their favorite, but most buyers find these lactation cookies delicious and filling, with a soft and crumbly texture. They also love that the cookies contain no preservatives and are made with only natural ingredients.

This lactation cookie mix is made with only USDA-certified organic ingredients and contains no preservatives or additives. It doesn't contain any herbs to lead to an unpleasant aftertaste. Instead, it uses whole-grain oats, brewer's yeast, and flaxseed to support your milk production. 

A few had trouble baking them and said the dough should be refrigerated for the best texture. The majority love the delicious taste of these cookies. The wholesome and nutritious ingredients also make many reviewers feel good while eating. Buyers love that they're easy to prepare and only require egg, water, and butter. 

Need something savory to snack on? These Lactation Cheddar Crisps from Milkmakers might be a great choice for you! They contain real cheddar and Parmesan cheeses for a bold, salty flavor. These crispy snacks are also a great source of fiber, with three grams per serving.

Quite a few buyers are not fans of the flavor, and some complain about their hard, dry texture. However, the majority find these crisps delicious and crunchy. Some say they taste like Cheez-Its or Wheat Thins. Moreover, many believe these snacks improve their breastmilk supply. 

These chocolate chip cookies are made with brewer's yeast, flaxseed, and whole oats. On top of that, they are packed with semi-sweet chocolate chips! They're baked when you order and sent to you the next day, so they arrive fresh and delicious, even with no preservatives.

According to the majority of reviewers, these cookies are tasty, filling, and not too sweet. They also love their soft and chewy texture and mention that the cookies don't taste gritty like some other lactation cookies. Many reviewers feel they've had a boost in milk supply, too!