10 Best Healthy Instant Pot Cookbooks in 2022 (Registered Dietitian-Reviewed)
In our research, we found that the best books fit your dietary needs, have recipes proportionate to your household, and provide you with all the nutritional and cooking information that you require. Keeping these things in mind, here are some of our favorite healthy instant pot cookbooks, with Megan Gilmore's The Fresh and Healthy taking our top spot.
Quick List - Top Healthy Instant Pot Cookbooks
Megan Gilmore
A Well-Rounded, General Cookbook for Healthy Food
Carrie Forrest
Best for Macro-Counters and Busy People
Megan Lavin
Takes Into Account Food Allergies
Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.
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How to Choose a Healthy Instant Pot Cookbook – Buying Guide
Browse Through Instant Pot's Authenticated Books
The very first thing you'll want to do is to look through Instant Pot's listed cookbooks to find the most trustworthy ones that will actually work with and tell you exactly how to use your device.
There are 70 books listed, with many catering to more specific dietary needs and for different cuisines. Make sure to take a thorough look before moving on to the next step of your decision process! You can find the list on their official website.
Also, note that some books may be better suited for different-sized instant pots, so check your model to see if it’s compatible first.
Find a Cookbook That Meets Your Needs
The most important thing to look for in a cookbook is ensuring that you can eat and actually make, in the Instant Pot, the recipes that you make.
Consider What Kind of Cooking You Want to Do
At the same time, if you’re looking to learn how to build flavor and experiment with new ingredients and spices, then a quick and easy meals cookbook probably won’t satisfy you either.
Think about whether you want a book that focuses on dinners or has recipes that are good for any time of day, and consider whether you want to cook a specific cuisine or want an array of recipes that reach across a variety of cultures.
If you’re just getting into cooking, you might also want to look for recipes that are easy to make or contain useful tips on how to prepare ingredients.
Check That Your Book Can Accommodate Your Dietary Restrictions or Goals
When looking at health-focused cookbooks, of course you’ll want to look for a book that fits your dietary goals or restrictions. There are books that can accommodate nearly every kind of dietary need from keto, to vegan, to low-sodium, to gluten-free and more.
But for an even wider range of applications, you may also want to consider cookbooks that don’t specifically cater to your particular diet but do offer substitutions; for example, a vegetarian cookbook with vegan substitutions or a normal book that tells you how to tweak each recipe to be gluten-free could be right for you.
Ensure Your Book is Appropriate for Your Household
If a cookbook doesn’t market itself as being “for families” or “for meal preppers,” be sure to look through a couple of recipes to see how many servings each one makes. Again, make sure that your Instant Pot is the right size, too.
See if It Offers More Insight Into Your Pot and Recipes
One of the charms of owning a cookbook is to read insights and to glean tips from experienced chefs and home cooks. But it's equally as important to check for things like health information, organization of the book, and, of course, that it matches with your Instant Pot and level of knowledge.
Look for a Book that Offers Health, Nutrition, and Other Useful Information
If you’re looking for a cookbook that guides you a little more, search for a book that provides additional information on things like how to choose the best ingredients, how to make healthy substitutions, or how to follow a particular diet.
Check if it Gives You InstaPot Tips and is Well Organized
This will differ based on your level of comfort with the Instant Pot. If you're a complete beginner—just purchased your pot—and looking for a cookbook to learn how to use it, you want a book that tells you exactly how to use each function for each recipe.
Some books will give you a detailed run over about the functions of an InstaPot, and some will also gradually level up in complexity as you read through. You can also find cookbooks organized by function, which makes it easier and more convenient to flip through and use.
Of course, even for seasoned users of the device, it's always best to find a book with clear and easily referencable information on cooking time and pressure level. Make sure to read over reviews to check how a cookbook is formatted.
10 Best Healthy Instant Pot Cookbooks
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Megan Gilmore The Fresh and Healthy Instant Pot Cookbook｜Paperback | | A Well-Rounded, General Cookbook for Healthy Food | |
2 | Carrie Forrest Healthy Meal Prep Instant Pot® Cookbook｜Paperback | | Best for Macro-Counters and Busy People | |
3 | Nisha Vora The Vegan Instant Pot Cookbook｜Hardcover | | Plant-Based Recipes Made Easy | |
4 | Megan Lavin An Allergy Mom’s Lifesaving Instant Pot Cookbook｜Paperback | | Takes Into Account Food Allergies | |
5 | Daniel Shumski How to Instant Pot｜Paperback | | The Perfect Book for Beginners | |
6 | Erica Acevedo The Electric Pressure Cooker Cookbook for Two｜Paperback | | Learn Portion Control With Smaller Serving Sizes | |
7 | Mark Sisson, Lindsay Taylor, & Layla McGowan The Keto Reset Instant Pot Cookbook | | Get Huge Flavors and Keto-Friendly Recipes | |
8 | Jennifer Robins Affordable Paleo Cooking with Your Instant Pot｜Paperback | | A Budget and Time-Friendly Cookbook | |
9 | Urvashi Pitre Indian Instant Pot Cookbook | | Learn How to Build Flavor With Spices | |
10 | Brittany Williams Instant Loss Cookbook | | Whole Food Ingredients for Weight Loss |
Megan GilmoreThe Fresh and Healthy Instant Pot Cookbook ｜ Paperback
A Well-Rounded, General Cookbook for Healthy Food
Just note that this book isn’t well-suited for those eating paleo, keto, or low-carb diets. However, reviewers love that this book showcases different ways to use your Instant Pot (not just stews!) and report that all of the recipes are flavorful and healthy.
Carrie ForrestHealthy Meal Prep Instant Pot® Cookbook ｜ Paperback
Best for Macro-Counters and Busy People
Reviewers love that this book only uses fresh, non-processed ingredients and offers substitutions to accommodate different dietary restrictions. Its instructions are easy to follow and help guarantee a good result every time.
Plant-Based Recipes Made Easy
Reviewers love how delicious each recipe turns out and appreciate that every recipe indicates at the top whether it contains gluten, nuts, soy, or added sugar. It also tells you whether there are appropriate substitutions available.
Megan LavinAn Allergy Mom’s Lifesaving Instant Pot Cookbook ｜ Paperback
Takes Into Account Food Allergies
Reviewers love that these recipes are easy to follow and only contain accessible ingredients (so no worries about obscure “dairy-free” cream cheese). This book makes it easy for the whole family to enjoy dinner regardless of allergy status.
The Perfect Book for Beginners
Reviewers love the thoroughness of all the explanations and how recipes are organized by function rather than meal, though some complain that there aren’t many basic recipes with simple ingredients.
Erica AcevedoThe Electric Pressure Cooker Cookbook for Two ｜ Paperback
Learn Portion Control With Smaller Serving Sizes
While reviewers wish that the book included photos of finished recipes, they do appreciate that this book helps to enforce portion control and that each recipe tells you its full nutrition profile. Each recipe also notes whether it’s vegetarian or paleo and how long it takes to make.
Mark Sisson, Lindsay Taylor, & Layla McGowanThe Keto Reset Instant Pot Cookbook
Get Huge Flavors and Keto-Friendly Recipes
Do note that some reviewers found that this book might contain too many basic recipes for those who are already comfortable with keto. However, many reviewers love that recipes use easy-to-find ingredients in unique ways to create huge flavors.
Jennifer RobinsAffordable Paleo Cooking with Your Instant Pot ｜ Paperback
A Budget and Time-Friendly Cookbook
Reviewers appreciate that everything you need can easily be found in any grocery store and that all recipes can be prepped in about ten minutes.
Learn How to Build Flavor With Spices
A word of caution: if you’re looking for quick and simple meals, this is not the book for you. However, reviewers love the recipes’ rich flavors and appreciate that the instant pot eliminates the need for hours of stewing and streamlines Indian cuisine’s already-complicated recipes.
Whole Food Ingredients for Weight Loss
Reviewers appreciate how quick and easy most of the recipes are, as well as easy to read on the page. Do note that the recipes do not have nutritional information in order to prevent you from obsessing over the numbers, but some might prefer to have them.
Expand Your Culinary Repertoire
A good cookbook can inspire you to try new dishes, explore new cultures or new technologies, and experiment with flavors. Of course, not everyone is looking for a purely healthy cookbook. If you're looking for other genres, check out some of our other guides!
Top 5 Healthy Instant Pot Cookbooks
No. 1: Megan Gilmore｜The Fresh and Healthy Instant Pot Cookbook｜Paperback
No. 2: Carrie Forrest｜Healthy Meal Prep Instant Pot® Cookbook｜Paperback
No. 3: Nisha Vora｜The Vegan Instant Pot Cookbook｜Hardcover
No. 4: Megan Lavin｜An Allergy Mom’s Lifesaving Instant Pot Cookbook｜Paperback
No. 5: Daniel Shumski｜How to Instant Pot｜Paperback
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