Essential oils are increasing in popularity thanks to their health benefits. They can help relieve your anxiety, promote good sleep, and even treat some bacterial infections. However, choosing a product can be intimidating. There are tons of essential oils to choose from, and each has its own unique property.
Before making a purchase, ask yourself why you want to start using essential oil. It's important to consider the purity and source of the essential oil as well since there are many diluted, ineffective products on the market. If you hope to find out how to recognize a high-quality essential oil, keep reading! Our buying guide has a few tips to help you choose the right product for yourself.
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The right essential oils can bring you various health benefits including uplifting your mood or alleviating your pain. However, many oils are loaded with chemicals, so make sure to pay attention to the purity and the source of the oils!
In this buying guide, we've listed a few important points to help you pick out a high-quality product.
Good essential oils should be made with 100% natural ingredients. However, to save on costs, many brands add dilutants, alcohols, or other harmful fillers to their products. These dilutants and fillers are not only harmful to the body, but they also degrade the quality of the oil.
You should stay away from essential oils that have been diluted or those containing artificial fillers and additives. Since there is no official definition of purity for essential oils, phrases such as "pure" or "therapeutic grade" you might see on the packaging don't mean anything, but there is another way to know how pure an oil is.
You can look for companies that provide GC/MS (gas chromatography - mass spectrometry) test results that verify the purity of the oils. This information is usually found in the product description.
Plants and herbs can be grown anywhere in the world, but for them to have the best constituents, they need to be grown in a suitable climate. For instance, the best mint or cedar usually comes from the coastal Pacific Northwest, and some of the highest-quality helichrysum italicum is often found in the sunny, rocky soil of Italy.
For essential oils, organic plants might not even be as good as native plants or plants that are harvested from their natural environment. In fact, a product with a USDA certified organic seal does not mean it's local.
So to ensure that your oil is potent, you should check the origin of the plants. You can also track the origin of the plant by looking for the Latin name of the oil on the packaging since the Latin name often indicates the type of plant and the region where it's grown.
Essential oils can spoil if they get in contact with unfiltered light. Therefore, you should go for oils sold in air-tight, dark amber or dark blue glass bottles to help preserve the aromatic and therapeutic properties of your oil.
Dark-colored bottles help keep the oil from exposure to sunlight and prevent oxidization of the oil. Clear glass bottles do no harm to the oils, but they do not protect them from deteriorating in sunlight.
Furthermore, keep in mind that pure essential oils are strong enough to break down plastic and could get contaminated once all of the plastic is dissolved. However, PET plastic is safe for diluted essential oils. So if you're buying a product with only a small amount of essential oil (like room spray), a plastic bottle is still acceptable!
Essential oils carry with them various different health benefits. So if you are hoping to use essential oils as a part of aromatherapy, consider which kind of issues you're trying to combat.
According to many studies, certain essential oils help reduce anxiety and stress. In fact, many relaxation techniques such as yoga, meditation, massage, or acupuncture have incorporated the use of essential oils to help people feel more relaxed both in their mind and body.
So what type of essential oils are great to calm your mind and help you relax? Lavender, jasmine, roman chamomile, rose oil, vetiver, or Frankincense have been shown to be effective in stress and anxiety relief.
Since those essential oils help put the mind and body at ease, those with sleep problems like insomnia might find them helpful as well. Studies have shown that smelling lavender oil helped support people's sleep quality, especially of women after childbirth.
Essential oils with strong antibiotic properties such as peppermint or tea tree oil have been shown to help prevent bacterial infections in humans. Particularly, the combination of eucalyptus and tea tree oil helps fight against E. coli and Staph infections, while cinnamon oil helps prevent bacteria growth.
According to some studies, essential oils can help fight inflammatory conditions as well. For instance, a blend of thyme and oregano essential oils could help relieve the symptoms of colitis.
The list of benefits from using essential oils is endless, so think about why you want to use essential oils, and then search for the oil that can truly help you!
Pure, organic, and unadulterated essential oils can be used for skincare as well since they are often loaded with antioxidant properties. For example, tea tree, sandalwood, or lavender oils can help heal, brighten, and tone your skin.
Peppermint, Frankincense, or rosemary oils can help reduce inflammation, thus reducing all the stubborn pimples on your face. However, there are some essential oils that can cause bad skin reactions and chemical burns.
Applying photosensitive essential oils such as lemon or bergamot to your skin might lead to sunburns once you expose yourself to sunlight. Some oils such as clove, lemongrass, or cassia might be irritating to sensitive skin as well. You should consult with a professional and do a skin patch test before actually applying the oil to your skin!
Essential oils can be extracted in many ways, with the most common methods being steam distillation for botanicals or expression for citrus oils. Neither of these methods involves the use of chemicals, thus they are generally safe for your body.
However, some plants like jasmine flowers or rose petals are too delicate to survive the heat released during the distillation process. Therefore, they are extracted using a procedure called solvent extraction, which often involves the use of chemical solvents like petroleum or ethanol.
Solvent-extracted oils are not considered "essential oils" and are labeled as "absolutes" instead. Some aromatherapists recommend avoiding using solvent extracted oils in aromatherapy since they might contain some chemicals that are harmful to the body.
Even though absolutes are not suitable for ingestion, they can be used for candle making or cleaning detergents. You can also apply the essential to your skin if you have already diluted it in an appropriate carrier oil.
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Therapeutic-Grade Aromatherapy Essential Oil Set｜8 bottles
GC/MS-Tested Essential Oil Set for Beauty and Wellness
Tea Tree Essential Oil
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Sleep and Relaxation Essential Oil Blend
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Don't know which oils to start with? Then consider this set of 8 different essential oils such as lavender, peppermint, lemongrass, eucalyptus, and more! These essential oils are packed with healing antioxidants, vitamins, minerals, and fatty acids that can provide you with soothing effects for both the days and nights.
Additionally, the oils come from ethical and fine sources from all over the world. They have been GC/MS tested and proven to be 100% pure, so you know what exactly you're getting!
Some reviewers said that some of the bottles leaked. On the other hand, many reviewers complimented the scent of the oils and also said that the oils were potent. Reviewers further mentioned that the product came with a recipe book that was pretty useful!
Need essential oil with strong antibacterial and purifying properties to help improve your skin and nail conditions? This tea tree oil can probably help you!
The essential oil was extracted from the leaves of Australian melaleuca alternifolia using a steam distillation process, so it is 100% pure and contains no chemicals, fillers, or additives.
Some reviewers complained about the leaky packaging, but many were impressed with how effective the product was. Many found the oil great for treating fungus, bug bites, infections, hair loss, acne, and many other issues. Reviewers also said that since the oil scent was pretty strong, so just a couple of drops would do!
Made from a combination of cardamon, laurel leaf, lemon, peppermint, pine, tea tree and eucalyptus oils, this blend can boost your respiratory system, fight off bacterial or fungal infection, and reduce anxiety.
Also, the oil is extracted from high-quality sources that have not been injected with chemicals or pesticides. It is GC/MS tested and USDA organic certified as well, so you can rest assured that the quality is good!
Some reviewers commented that the lemon scent was overwhelming, so they couldn't really smell other ingredients. Still, many reviewers loved the product for its health benefits. They said that the product helped reduce their asthma symptoms and sinus issues. Many further said they slept better.
This essential oil blend is made from cinnamon, clove, eucalyptus, lemon, and rosemary to help you fight stubborn germs, thus improving your overall health and immunity.
It can also help you eliminate foul odors. Use a few drops on your socks, shoes, or other smelly things, and you'll notice a big difference! Furthermore, Natural Riches offers a 100% money-back guarantee, so you can contact the manufacturer if you're not satisfied with the product.
Some reviewers complained that the oil leaked out of the package. And many reviewers had mixed feelings about the scent. While various reviewers loved the pleasant, woody scent with a hint of cinnamon of the oil, some thought the scent was too overwhelming.
Nevertheless, reviewers agreed that the oil helped reduce anxiety and dizziness as well as boost the immune system.
This ultimate set of 18 essential oils includes all of the most popular options on the market, including ylang ylang, basil, turmeric oil, bergamot, and copaiba balsam.
They are stored in dark-colored bottles that protect the oils from unfiltered light. Furthermore, the oils are fully GC/MS tested, so you know they are 100% pure and contain no harmful chemicals.
Some reviewers were not satisfied with the dripper top of the oils and commented that they might get messy. Some also complained that a few bottles were leaking when they arrived. However, they were able to contact the manufacturer for a replacement!
Meanwhile, many reviewers loved the purity and pleasant scent of the products. Reviewers mentioned that the oils in the set helped them with both physical and psychological problems. Many found themselves sleeping better at night and feeling much more relaxed.
Eucalyptus oil has also been well-known to help alleviate your mental exhaustion and relieve sore muscles. If you are into a woody and sweet scent, then this essential oil is a great option!
Reviewers had mixed feelings about the scent. While some complained about the mild scent, others commented that the scent was strong and potent. It could ultimately depend on how many drops you use!
On the other hand, many reviewers mentioned that the oil helped with their asthma, sinus problem, and concentration. People also liked that the product came with a dropper that's convenient to use.
Can't sleep at night? Don't worry, since this sleep and relaxation essential oil can help calm your mind and body, giving you a natural and good sleep. Just add a few drops to your pillow, bed sheet, or use a diffuser and enjoy!
The oil is also GC/MS tested to ensure its purity, so you can rest assured that you're not buying a product loaded with chemicals. However, reviewers had mixed feelings about the scent.
Still, many reviewers found the oil effective to help them relax, particularly those who suffered from insomnia. Some also commented that the oil helped calm their mind so they no longer experienced nightmares and could sleep better.
Frankincense Serrata essential oil is well-known for boosting the wellness of your mind and body. You can use this oil to help clear your mind after a long and tiring working day.
It's also effective in alleviating your congestion or muscle pain. You can rest assured about the quality as well since the oil is GC/MS tested and certified organic by the USDA.
Various reviewers complimented the earthy scent with a dash of floral and citrus. However, for some people, the scent was so strong that they had to dilute with other types of oil.
Still, people loved the health benefits that the oil brought to them. According to reviewers, the product worked for a variety of issues. It relieved pain in the body, helped them concentrate, increased physical and mental strength, and more.
Are you looking for an aroma that's different from the common herbal scent of tea tree or lemongrass? Try this vanilla essential oil! With a sweet, creamy scent that resembles vanilla ice cream, this essential oil can lift your mood.
You can also blend it with other carrier oils such as jojoba, and apply it to your skin! Specifically, this essential oil has been shown to help reduce fine lines and wrinkles.
Various reviewers fell in love with the sweet, enticing, and long-lasting aroma of this essential oil. However, the scent was subtle, so it might not be for people who prefer a strong scent. Some people also said the oil would be better if combined with other oils like cinnamon or orange.
Still, people loved using this product as perfume or a part of their skincare routine. Some reviewers commented that the oil was great even for sensitive skin.
Lavender oil is one of the most versatile essential oils that can be use for various purposes such as improved sleep, skin, and more. Tested by an independent lab for its constituents, this lavender oil is 100% pure and has been shown to contain no fillers or additives.
Furthermore, lavender blends well with bergamot, patchouli, rose, or rosemary, so you can try combining different oils for some fun!
Reviewers complimented the pleasant scent of the product and recommended using the oil for laundry, room spray, and many other purposes. However, since the oil was a bit strong, reviewers recommended diluting for the best results.
Furthermore, some reviewers mentioned that they received products of inconsistent quality. But they were able to contact the manufacturer for a refund!
Now that we've looked at some benefits of essential oils, and how to choose a good one, it's time to learn what to do with them!
The most common way to use essential oil is through inhalation. Get yourself an essential oil diffuser, add a few drops to the water (you can combine different types of oil with each other), and relax! If you don't have a diffuser, you can add your essential oils to a steamer or pot of boiling water.
Remember to diffuse essential oils in a well-ventilated area and take regular breaks after 30 minutes! Try not to sniff the oil directly or get it in direct contact with your nose, since you might experience nasal symptoms like sneezing or runny nose.
Certain essential oils are a great addition to your cooking. However, make sure your essential oil is good for ingestion first! Check the packaging and see if it's says something like: "safe for consumption."
Ingesting some essential oils can lead to distress, so it's recommended that you dilute the oil with ghee, butter, or carrier oils such as coconut oil and olive oil. You might also want to look at the U.S. Food and Drug Administration Generally Recognized as Safe list to see if your essential oils can be used for cooking.
Essential oils can have various wonders for your skin. For example, rosehip oil is packed with vitamin E, thus providing your skin with great anti-aging effects. Meanwhile, lavender oil can soothe irritation and reduce the pain from sunburns.
However, don't just apply essential oils to your skin, since your skin might be irritated or even burnt. Instead, do a patch test to see if the oil is safe for your skin. You should also dilute the essential oil with carrier oils such as coconut or jojoba oil instead of applying essential oil directly.
Generally, you should go for a 2% dilution: 12 drops of essential oil for 1 ounce of carrier oil. Additionally, some essential oils might cause burns to your skin if exposed to sunlight. Check if your essential oil is photosensitive before applying it and going outside!
Essential oils may be made from natural botanicals, but they are very potent and can cause various health risks if used excessively. In fact, they might trigger irritation, headaches, and even asthma attacks. Essential oils can be toxic to fetuses as well, so if you're pregnant, try to avoid using an essential oil or consult with a doctor first.
Essential oils can be toxic to animals, too. According to the American Society for the Prevention of Cruelty to Animals, essential oils may cause depression, unsteadiness, or diarrhea to cats and dogs who come in direct contact with the oils.
It's generally safe if you're using a diffuser for the oils, but you should still avoid using the oils if you have pets with breathing issues.
There are more ways to improve the environment inside you home. Perhaps you'll want a good diffuser to use with your essential oils, or plants to improve the air quality? Check out these recommended products for inspiration!
No. 1: Artnaturals｜Therapeutic-Grade Aromatherapy Essential Oil Set｜8 bottles
No. 2: Maple Holistics ｜Tea Tree Essential Oil
No. 3: Healing Solutions｜Breathe Blend
No. 4: Natural Riches｜Five Guards Essential Oil Blend
No. 5: Natrogix｜Nirvana Essential Oils｜18 bottles
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