10 Best Sparkling Waters (San Pellegrino, Liquid Death, and More)
We all know how important it is to stay hydrated, but sometimes plain water is just... boring. Whether you're trying to stay away from sugary soda or just want a change of pace, sparkling water can be a tasty and satisfying alternative. And if you stick to unsweetened sparkling water, it's just as hydrating as water from your tap.
We've curated a ranking of the best sparkling waters available, considering taste, quality, and health benefits. Whether you prefer the classic elegance of San Pellegrino or the fruity zest of Spindrift, our list includes zero-calorie and zero-sugar options to suit every palate. We've also highlighted the importance of packaging to preserve carbonation, ensuring you enjoy the freshest bubbles with every sip. Explore our top picks to find the ideal sparkling water that meets your needs and enhances your daily hydration routine.
Quick List - Top Sparkling Water
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Is Sparkling Water Healthy?
As a healthy choice, you could do worse than sparkling water. Compared to the levels of sugars and artificial flavors put in sodas and energy drinks, sparkling water is low-calorie without loads of sugar. It can be a surefire option to reduce your caloric intake or maintain a balanced diet, all while upping the H20 you drink in a day.
There are two potential concerns people have about drinking sparkling water daily: dental health and digestive comfort. The carbonation process introduces carbonic acid, which can slightly lower the pH level of the water. What does this mean for you: excessive drinking can have an effect on your teeth's enamel. Some people do find they experience their bloating or stomach problems worsen after drinking sparkling water.
Despite these few points, moderate consumption of sparkling water is generally safe. Drinking a can or bottle of carbonated water with natural flavoring instead of a soda can be a step to a healthy lifestyle, along with a varied diet and good oral hygiene practices.
How to Choose Sparkling Water
The type of sparkling water you choose is mostly up to personal preference and taste, but there are other factors that come into play as well. Here are some things to consider so you can make an informed decision.
For the Healthiest Choice, Choose Sparkling Water With Zero Calories and Zero Sugar
Choosing sparkling water with zero calories and zero sugar is a smart choice for those looking to maintain a healthy lifestyle without sacrificing flavor. These beverages offer the refreshing fizz and taste of carbonated drinks without the added sugars and calories that contribute to weight gain and other health issues.
If managing blood sugar levels or reducing overall sugar intake is a priority, you will also want to pay attention to calories and sugar in sparkling water. Sparkling water is a satisfying alternative to sugary sodas and other high-calorie beverages, helping to avoid spikes in blood glucose and potential long-term health complications.
Consider the Carbonation Level - Natural vs Artificial Carbonation
The differences between the carbonation levels of mineral, sparkling, and seltzer water mainly lie in their sources and production processes. Knowing the difference can help you pick which type is right for you.
Look Out for Artificially Carbonated Sparkling and Seltzer Water if You Enjoy a More Intense Fizz
If you enjoy a more intense, fizzy sensation, sparkling water with strong, artificial carbonation is an excellent choice. The vigorous bubbles provide a satisfying and refreshing burst, making it perfect for those who crave a more pronounced effervescence in their beverages. This can enhance the drinking experience, making it feel more indulgent even with no added calories or sugars like other carbonated drinks.
Sparkling water and seltzer with high carbonation are particularly beneficial for those who use them as mixers for cocktails and mocktails. The robust fizz of artificially carbonated options adds an extra layer of texture and excitement to mixed drinks, helping to elevate the overall flavor profile and presentation.
If You Have Sensitive Stomach, Keep an Eye on Mineral Water for Milder Carbonation Level
Mineral water is like the natural cousin to carbonated drinks like seltzer water. If you prefer a subtler carbonation experience, it's the choice for you. Mineral water contains natural carbonation that provides a gentle fizz, or milder effervescence without the intense bubbles found in more aggressively carbonated sparkling waters. This natural, understated sparkle can be more pleasant for those worried about stomach issues from carbonation like bloating.
Additionally, sparkling waters with milder carbonation, such as many mineral waters, serve as an excellent base for adding natural flavors. For those who like to customize their drinks with fresh fruit slices or herbs, the subtle fizz of mineral water complements these additions without overpowering their taste.
For Flavored Sparkling Water That Will Keep You Drinking, Look for Brands That Don't Skimp on the Options
For those who enjoy flavored sparkling water and want to maintain a consistent hydration habit, choosing brands that offer a wide variety of flavors is key. Brands like Spindrift and Sparkling Ice provide an extensive range of options that can keep your taste buds excited and prevent flavor fatigue.
Spindrift, known for its use of real fruit juice, offers popular flavors such as Lemon, Raspberry Lime, and Blackberry. Each has a distinct and refreshing taste that comes from the actual fruit, providing a more natural and authentic flavor profile.
Sparkling Ice offers a broad array of flavors like Black Raspberry, Cherry Limeade, and Coconut Pineapple, with vibrant and sweet taste profiles while being zero-sugar, making them a guilt-free treat.
These brands cater to different flavor preferences but always ensure that there's a new and exciting option to enjoy.
Select Packaging That Fits Your Drinking Habits
Opt for a Can for On-the-Go
Canned sparkling water is an ideal choice for individuals who lead active, on-the-go lifestyles and need a convenient, portable hydration option. The lightweight and compact nature of cans makes them easy to carry in bags, backpacks, or lunchboxes, making them perfect for outdoor activities, such as picnics, hiking, and sports events. You also won't have to worry about breakage like with glass bottles.
Cans are also great when you think about sustainability and environmental impact. Aluminum cans are highly recyclable and are often made from recycled materials, making them a more eco-friendly option compared to plastic bottles.
Choose a Bottle to Slow Down the Loss of Carbonation for Longer Enjoyment
Bottled sparkling water is there if you prioritize taste and enjoy a more premium feel to your beverage. Many premium brands offer bottled sparkling water sourced from natural springs, which often contains naturally occurring minerals that enhance the flavor and provide additional health benefits. This makes bottled sparkling water particularly appealing to those who want to appreciate the natural taste and the potential health advantages of mineral-rich water.
Of course, bottles are designed with resealable caps, which is convenient and reduces the risk of spills. The thickness of high-quality plastic or glass with a tight-sealing cap helps maintain the fizzy texture longer by minimizing the escape of carbon dioxide. Not to mention, larger bottles are ideal for families and households where the convenience of multiple servings in a single, large plastic bottle is more practical and economical.
10 Best Sparkling Waters Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Volume | Total Sugars | Calories | Package | Flavors | Number of Items | |||||
1 | Sparkling Ice Sparkling Ice®｜Black Raspberry | | Infused with Vitamins and Antioxidants | Sparkling Water | 17 fl. oz. | 0g | 5 Calories | Bottle | Black Raspberry | 12 items | |
2 | S.Pellegrino® Sparkling Natural Mineral Water | | A Healthy Zero-Sweetener Option | Sparkling Water、Mineral Water | 16.9 fl. oz. | 0g | 0 Calories | Bottle | Unflavored | 12 items | |
3 | Spindrift 4 Flavor Original Variety Pack | | Crafted with Real Fruit Juice | Sparkling Water | 12 fl. oz. | 0 - 3g | 3 - 17 Calories | Can | Lemon, Grapefruit, Mango Orange, Raspberry Lime | 20 items | |
4 | Sparkling Ice® Sparkling Ice®｜+Caffeine Variety 12-Pack | | Bold Flavors with a Boost of Caffeine | Sparkling Water | 16 fl. oz. | 0g | 5 Calories | Can | Citrus Twist, Black Raspberry, Blue Raspberry, Strawberry Citrus | 12 items | |
5 | bubly bubly｜Sparkling Water｜6 Flavor Variety Pack | | A Playful Touch to Your Hydration Routine | Sparkling Water | 12 fl. oz. | 0g | 0 Calories | Can | Blackberry, Lime, Cherry, Grapefruit, Strawberry, Mango | 18 items | |
6 | Liquid Death Squeezed To Death Flavored Sparkling | | Real Agave Nectar to “Murder Your Thirst” | Sparkling Water | 19.2 fl. oz. | 4g | 20 Calories | Can | Squeezed to Death (Orange, Tangerine, Blood Orange) | 8 items | |
7 | Waterloo Sparkling Water Summer Berry | | A Playful Twist Reminiscent of Berry Candies | Sparkling Water | 12 fl. oz. | 0g | 0 Calories | Can | Summer Berry | 12 items | |
8 | LaCroix Pamplemousse | | Clean, Crisp, Grapefruit Taste | Sparkling Water | 12 fl. oz. | 0g | 0 Calories | Can | Grapefruit | 12 items | |
9 | Maison Perrier Perrier Maison Perrier｜Ultimate Unflavored Sparkling Water | | A Versatile and Timeless Choice | Sparkling Water | 11.15 fl. oz. | 0g | 0 Calories | Can | Unflavored | 24 items | |
10 | Happy Belly Happy Belly｜Seltzer Sparkling Water | | An Excellent Blend of Taste, Convenience and Value | Sparkling Water、Seltzer | 33.8 fl. oz. | 0g | 0 Calories | Bottle | Unflavored | 1 items | |
Sparkling IceSparkling Ice® ｜ Black Raspberry
| Type | Sparkling Water |
|---|---|
| Volume | 17 fl. oz. |
- Total Sugars
- 0g
- Calories
- 5 Calories
Infused with Vitamins and Antioxidants
Packaged conveniently in 17 fl. oz bottles, Sparkling Ice Black Raspberry is perfect for on-the-go hydration. The drink is sweetened with sucralose and preserved with potassium benzoate to maintain its fresh, fruity taste. Whether you're looking for a tasty way to stay hydrated or a delicious, low-calorie drink to enjoy throughout the day, Sparkling Ice Black Raspberry offers a flavorful and health-conscious choice.
| Package | Bottle |
|---|---|
| Flavors | Black Raspberry |
| Number of Items | 12 items |
S.Pellegrino® Sparkling Natural Mineral Water
| Type | Sparkling Water、Mineral Water |
|---|---|
| Volume | 16.9 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
A Healthy Zero-Sweetener Option
Available in a variety of packaging options, S.Pellegrino is designed to cater to different occasions, whether you're dining out or enjoying a casual meal at home. S.Pellegrino provides a zero-calorie, zero-sweetener option that enhances any moment.
| Package | Bottle |
|---|---|
| Flavors | Unflavored |
| Number of Items | 12 items |
Spindrift4 Flavor Original Variety Pack
| Type | Sparkling Water |
|---|---|
| Volume | 12 fl. oz. |
- Total Sugars
- 0 - 3g
- Calories
- 3 - 17 Calories
Crafted with Real Fruit Juice
Spindrift’s lineup includes a variety of delicious flavors such as Lemon, Raspberry Lime, and Pineapple, all of which are naturally low in calories. For instance, their Pineapple flavor contains just 13 calories per can, derived from the fresh pineapple juice used. Spindrift also prides itself on supporting sustainable farming practices and carefully sourcing its fruit from family farms. This dedication to quality and sustainability makes Spindrift a standout choice for health-conscious consumers looking for a genuinely refreshing and flavorful sparkling water option.
| Package | Can |
|---|---|
| Flavors | Lemon, Grapefruit, Mango Orange, Raspberry Lime |
| Number of Items | 20 items |
Sparkling Ice®Sparkling Ice® ｜ +Caffeine Variety 12-Pack
| Type | Sparkling Water |
|---|---|
| Volume | 16 fl. oz. |
- Total Sugars
- 0g
- Calories
- 5 Calories
Bold Flavors with a Boost of Caffeine
Available in a variety of flavors, including Watermelon Lemonade, Black Cherry, and Kiwi Strawberry, Sparkling Ice + Caffeine offers something for everyone. The blend of fruit flavors with a hint of caffeine provides a refreshing and energizing experience. The beverage is also available in convenient packaging options, including single cans and 12-pack varieties, making it easy to enjoy at home or on the go.
| Package | Can |
|---|---|
| Flavors | Citrus Twist, Black Raspberry, Blue Raspberry, Strawberry Citrus |
| Number of Items | 12 items |
bublybubly ｜ Sparkling Water ｜ 6 Flavor Variety Pack
| Type | Sparkling Water |
|---|---|
| Volume | 12 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
A Playful Touch to Your Hydration Routine
Since its launch in 2018, Bubly has become a standout in the sparkling water market, providing a crisp, clean taste that appeals to a broad audience. The brand aims to bring a burst of flavor and fun to every sip, encouraging consumers to enjoy a guilt-free, fizzy refreshment. Whether you're trying to stay hydrated throughout the day or looking for a fizzy alternative to soda, Bubly's wide range of flavors ensures there's something for everyone.
| Package | Can |
|---|---|
| Flavors | Blackberry, Lime, Cherry, Grapefruit, Strawberry, Mango |
| Number of Items | 18 items |
Liquid DeathSqueezed To Death Flavored Sparkling
| Type | Sparkling Water |
|---|---|
| Volume | 19.2 fl. oz. |
- Total Sugars
- 4g
- Calories
- 20 Calories
Real Agave Nectar to “Murder Your Thirst”
This beverage is perfect for those who appreciate a strong, citrusy taste and a hint of natural sweetness. The use of real agave nectar sets it apart from other flavored sparkling waters, providing a unique and satisfying drinking experience. Whether you're at a party, on the go, or simply enjoying a moment of refreshment at home, Liquid Death's Squeezed To Death promises to "murder your thirst" with its mercilessly delicious flavor and eye-catching branding.
| Package | Can |
|---|---|
| Flavors | Squeezed to Death (Orange, Tangerine, Blood Orange) |
| Number of Items | 8 items |
Waterloo Sparkling Water Summer Berry
| Type | Sparkling Water |
|---|---|
| Volume | 12 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
A Playful Twist Reminiscent of Berry Candies
Packaged in festive Americana-themed cans, Waterloo Summer Berry Sparkling Water evokes the fun and nostalgia of summer festivities. It's perfect for anyone looking to enjoy a lively, effervescent drink that combines the deep flavors of a mixed berry salad with a playful twist reminiscent of berry candies from childhood. This sparkling water offers a refreshing escape from sugary sodas, providing a crisp, clean, and enjoyable hydration experience.
| Package | Can |
|---|---|
| Flavors | Summer Berry |
| Number of Items | 12 items |
LaCroixPamplemousse
| Type | Sparkling Water |
|---|---|
| Volume | 12 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
Clean, Crisp, Grapefruit Taste
Perfect for hydration or as a mixer in your favorite drinks, LaCroix Pamplemousse is versatile and satisfying. It is also gluten-free, vegan, and non-GMO, aligning with various dietary preferences and lifestyles. Packaged in recyclable cans, it is an eco-friendly choice for environmentally conscious consumers. Whether you are enjoying it on its own or adding a splash to your cocktails, LaCroix Pamplemousse delivers a delightful and invigorating experience that is both healthy and delicious.
| Package | Can |
|---|---|
| Flavors | Grapefruit |
| Number of Items | 12 items |
Maison Perrier Perrier Maison Perrier ｜ Ultimate Unflavored Sparkling Water
| Type | Sparkling Water |
|---|---|
| Volume | 11.15 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
A Versatile and Timeless Choice
The versatility of Maison Perrier Ultimate Sparkling Water extends beyond hydration. Its balanced mineral content and refreshing bubbles make it an ideal choice for enhancing cocktails and drink recipes. Whether you prefer it on its own or as a mixer, this sparkling water delivers a sophisticated experience. Perfect for on-the-go refreshment or at-home enjoyment, Maison Perrier Ultimate Sparkling Water is a timeless choice for those seeking both taste and refinement.
| Package | Can |
|---|---|
| Flavors | Unflavored |
| Number of Items | 24 items |
Happy BellyHappy Belly ｜ Seltzer Sparkling Water
| Type | Sparkling Water、Seltzer |
|---|---|
| Volume | 33.8 fl. oz. |
- Total Sugars
- 0g
- Calories
- 0 Calories
An Excellent Blend of Taste, Convenience and Value
Featuring well-sealed packaging that helps maintain its carbonation, Happy Belly Seltzer ensures that each sip is as fresh and bubbly as the first. With its commitment to quality and affordability, this seltzer is a popular choice among those seeking both flavor and a health-conscious beverage option. Whether enjoyed on its own or as a mixer in your favorite cocktails, Happy Belly Seltzer Sparkling Water stands out for its blend of taste, convenience, and value.
| Package | Bottle |
|---|---|
| Flavors | Unflavored |
| Number of Items | 1 items |
Frequently Asked Questions - Sparkling Water
Turning to sparkling water as a beverage that isn't just plain water to quench your thirst is becoming a popular option. But, you may have some questions if sparkling water does the job or is right for you. We compiled some answers to questions other users are wondering.
Will Sparkling Water Hydrate You?
Sparkling water effectively hydrates you. Its primary component is water, which means it provides the same hydration benefits as still water. The carbonation in sparkling water, which results from dissolved carbon dioxide, does not impede its ability to hydrate. In fact, it can be a more enjoyable alternative to plain water for some people, encouraging them to drink more and stay hydrated.
Can Sparkling Water Cause Heartburn?
Sparkling water can potentially cause heartburn or exacerbate existing heartburn symptoms for some individuals. The carbonation in sparkling water introduces carbonic acid, which can increase the acidity in the stomach and lead to the relaxation of the lower esophageal sphincter (LES). When the LES relaxes, it may allow stomach acid to flow back into the esophagus, causing the sensation of heartburn or acid reflux.
People who are prone to heartburn or have gastroesophageal reflux disease (GERD) may find that carbonated beverages, including sparkling water, aggravate their symptoms. If you experience frequent heartburn after drinking sparkling water, it might be helpful to limit your intake or choose still water as a more neutral alternative.
Take Your Water to the Next Level
Carbonation isn't the only way to change up your water. Check out some of our favorite products to make your water more delicious and possibly more nutritious too!
Top 5 Sparkling Water
No. 1: Sparkling Ice｜Sparkling Ice®｜Black Raspberry
No. 2: S.Pellegrino® ｜Sparkling Natural Mineral Water
No. 3: Spindrift｜4 Flavor Original Variety Pack
No. 4: Sparkling Ice®｜Sparkling Ice®｜+Caffeine Variety 12-Pack
No. 5: bubly｜bubly｜Sparkling Water｜6 Flavor Variety Pack
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.