10 Best Natural Sweeteners in 2022 (Registered Dietitian-Reviewed)

Nate's Organic Raw Honey prioritizes the natural goodness of honey. This brand is committed to organic practices and minimal processing. By leaving the honey unfiltered, Nate's captures the full spectrum of flavors and potential health benefits that raw honey offers. This includes the delicate enzymes, beneficial pollen, and antioxidants that may be lost during processing. Enjoy the unique taste of Nate's Organic Raw Honey, a spoonful of nature's sweetness.

Stevia is a perfect option for people with diabetes, as well as many popular types of diets. Whether you follow a ketogenic, vegan, Atkins, paleo, or Mediterranean diet, stevia is okay to use. 

This product comes in 1000 packets, and each packet contains one serving size. The small packets are convenient to use and help with portion control. Although it includes erythritol, it's a safe ingredient that does not affect glucose or insulin levels. 

A few reviewers claimed that it has a bad aftertaste, and they prefer a pure stevia extract that doesn't contain sugar alcohol. However, most said it's the best organic stevia in the market. They liked that it's free from GMOs, tastes great, dissolves well in both hot and cold beverages, and comes in handy packets. Many people also said that the large quantity will last them for quite a while! 

This maple syrup is 100% pure and made from the sap of sugar maple trees in North America. Additionally, it comes in a BPA-free plastic bottle that's safe and convenient to use. It has a bold maple flavor, which goes well with coffee, oatmeal, pancakes, waffles, toast, and bacon.

Some reviewers claimed that they received an expired product, while others said they saw mold in the bottle. However, most reviewers said this syrup is very high-quality, and they enjoyed the intense flavor. If you prefer a lighter flavor, we suggest trying the "Amber Rich" type.

They liked the fact that it's made in the USA and that there are no added ingredients. It's a nutrient-dense sweetener that makes a perfect alternative to honey. Some reviewers also said it pairs well with many baked goods, and others noted that it's a good ingredient for making snack bars. 

This monk fruit sweetener is free from GMOs, gluten, allergens, calories, and sugar. Basically, it's a healthy substitute for refined sugar and brown sugar! It can be used for a variety of savory and sweet recipes.

Monk fruit has a similar consistency to sugar, so you can use a one-to-one ratio for substitutions. But since it's a lot sweeter than sugar, some people prefer using in small amounts to prevent a dish from becoming too sweet.

Some reviewers claimed that it would have been better if it was made without erythritol; however, others said it's a healthy sugar substitute. It has the same texture and smells like brown sugar. Additionally, they confirmed that it tastes natural and doesn't have a bitter aftertaste! They also said the resealable bag is very convenient to use. 

These dates are Medjool dates - also known as the king of dates! They're big, soft, chewy, and have a rich caramel flavor. They're a great whole-food ingredient to sweeten your smoothies, oatmeal, or nut milk! Additionally, they're a perfect option for a sweet healthy snack.

Some reviewers said these dates weren't fresh. Some found bugs inside the dates, which isn't all that uncommon with this fruit. On the other hand, many supported the claim that they're sweet, creamy, and very soft. They're also very filling and help to reduce hunger for hours! 

Dates are an ideal nutritious snack, and they're also a good ingredient for dessert recipes. Additionally, they suit a vegan diet and someone who wants to cut down on sugars!

The good thing about agave nectar or agave syrup is it dissolves quickly in both hot and cold drinks. This agave nectar comes from a blue agave plant in Mexico. It's sweeter than refined sugar, so make sure to start with smaller amounts. You can also follow the sweetener conversion charts that are available online, too!

Some reviewers said the lid wasn't sealed properly, which caused the bottles to leak during shipping. Additionally, agave nectar may not be a good natural sweetener option for everyone because of the high fructose content. 

Other reviewers said it's a perfect substitute for honey and maple syrup. They noted that it dissolves much faster than honey and tastes sweeter than maple syrup. Some people also said it goes well with tea, pecan pies, short ribs, and many other sweet and savory recipes! 

Coconut sugar has a subtly sweet, caramel flavor. Thus, it creates a perfect balance of flavors in a variety of recipes. Plus, this coconut sugar is organic and made with only one ingredient. 

It works well in savory recipes like curry dishes as well as sweet baked goods like cakes, brownies, cookies, and bread. If you want to add a touch of caramel flavor to your coffee or tea, coconut sugar is definitely worth trying. Some reviewers claimed that it takes some time to fully dissolve in drinks and comes in a powder form (not granules like in the picture). 

However, others said it's delicious and has no aftertaste! They liked that it's an all-purpose sweetener that comes in convenient packaging. Reviewers also appreciated that it's a slightly healthier substitute for white and brown sugar. Since it is a low-glycemic food, it's a good option for people with sugar sensitivities and diabetes. 

A robust flavor of this syrup comes from molasses being repeatedly boiled until it gets a thick texture. Since it has a strong flavor, it's a popular ingredient for savory dishes, like baked beans, and classic sweets, like cookies. 

It's also 100% unsulfured and preservative-free, which means it's made without a chemical called "sulfur dioxide." Sulfur dioxide is a preservative that is considered to be safe; however, it may cause respiratory problems in some if inhaled in large amounts. 

Additionally, it has calcium, magnesium, iron, and other vitamins and minerals, which makes molasses a healthier sweetener. However, some reviewers noticed a lower level of these minerals in their current product's nutritional labels when compared to past bottles.  

Most reviewers liked that it comes in a big bottle that lasts for a very long time. They also noted that it has a deep and rich flavor that's not overly sweet. Some people said it helps to boost their energy levels, too! 

Lucuma is a good sweetener for someone with diabetes because it has a low glycemic index. This means it won't spike blood sugar levels! It's also high in antioxidants, fiber, vitamin C, and many other nutrients. Since it has a maple-like taste, many people use it for smoothies, ice cream, and many other desserts.  

Some reviewers claimed that it is not sweet enough. Others said it doesn't dissolve well in coffee, and it has a short expiration date. However, many reviewers said it's a must-have sweetener for people with diabetes. They liked that it tastes fresh and is free of chemicals. Additionally, reviewers noted that it makes a great addition to protein shakes and baked goods, too! 

This is pure organic yacon syrup from Peru. It helps to promote weight management by slowing the absorption of sugar and boosting metabolism. The prebiotic in yacon syrup also helps to support your digestive system, too! Yacon syrup makes a great sweetener for many savory recipes, baked goods, and morning drinks. 

A few reviewers said it comes in a small bottle, so it doesn't last long. However, others liked the fact that it's 100% natural and makes a good substitute for molasses, maple syrup, and cane sugar. It also has a light texture and subtle sweetness. Many people said it tastes great with coffee, tea, and pancakes.