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Snacks and candiesHelping You Find the Best
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Snacks and candiesHelping You Find the Best
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 5

10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed)

Finding the right keto snack box is not as easy as it seems because many factors need to be considered. Although the word "keto" may on the label, it doesn't mean everything in it is keto-approved snacks. Some may contain hidden carbs, while others are packed with the wrong types of sugars and sweeteners.


We wrote a buying guide to help you ensure that you'll get delicious, nutritious, and truly keto-friendly snacks. Hickory Farms' Summer Sausage and Cheese Gift Box won our top pick because it has a nice packaging design, contains keto-friendly ingredients, and comes with various types of snacks. Check out the rest of the snack boxes from our 10 best list and see if you find ones you like. Then keep reading for our buying guide, reviewed by a registered dietitian, to get tips on how to choose the right one for you.

Quick List - Top Keto Snack Boxes

1

Hickory Farms

Summer Sausage and Cheese Gift Box
Summer Sausage and Cheese Gift Box

A Nice Packaging Design Perfect for Any Occasion!

2

Cedar Mountain Trade Co.

Keto Snack Box
Keto Snack Box

Surprise Your Loved Ones With This Large Snack Box!

3

Daily Nuts & Fruits

Quad Mixed Nuts
Quad Mixed Nuts

Natural, Fresh, and Premium-Quality Mixed Nuts

4

Highkey

Mini Cookies
Mini Cookies

Satisfy Your Sweet Tooth With Mini Crunchy Bites

5

Bunny James

KETO Snack Box
KETO Snack Box

Various Types of Snacks Free from Added Sugar

Andrea Marincovich
Expert
Registered Dietitian
Andrea Marincovich

Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.

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How to Choose Keto Snack Boxes

Keep these suggestions in mind to choose the perfect keto snack box.

1

Make Sure Ingredients are Keto-Friendly

Whether you're craving sweet or salty, there are plenty of keto snacks for you to choose from. However, the most important factor is to make sure that they're keto-friendly snacks.

Avoid High-Carb Chips

Avoid High-Carb Chips

For vegetable chips, you should avoid high-carb vegetables like potatoes, squash, corn, and peas. Instead, we suggest you choose kale, broccoli, and spinach. They're not only low in carbohydrates, but they're rich in fiber, vitamins, and calcium, too!


As far as ingredients like cheese go, hard cheeses like parmesan and cheddar have little to no carbs, so they're all keto-friendly even in powdered form.

Stick to Original Flavored Beef Jerky and Turkey Jerky

Stick to Original Flavored Beef Jerky and Turkey Jerky

Beef jerky is absolutely a keto-friendly snack depending on how it's seasoned. Although it's not high in fat, it comes with high protein and very low carbohydrates. If you're absolutely craving beef, original flavored jerky is usually lowest in carbs.


Keep in mind to choose natural beef jerky and avoid added sugar, MSG, and high fructose corn syrup. If you want to improve the flavor, it’s a good idea to consider seasonings like black pepper and jalapeno. And of course, options like turkey jerky are lower in fat and carbs but higher in protein, making it a great choice!

Nuts and Seeds are Great Superfoods

Nuts and Seeds are Great Superfoods

Nuts are low in net carbs and high in good fats, antioxidants, fiber, vitamins, and minerals. Among all types of nuts, pecans, macadamia nuts, and Brazil nuts make the best keto options because they contain the lowest amounts of carbohydrates.


Walnuts, hazelnuts, peanuts, and almonds have a moderate amount of carbohydrates, whereas pistachios and cashews are the two highest in carbohydrates.


In terms of seeds, we suggest you choose chia seeds, flax seeds, hemp seeds, sesame seeds, sunflower seeds, and pumpkin seeds. They’re rich in fiber, healthy fats, vitamin E, as well as omega 3 and 6. 

Satisfy Your Sweet Tooth

Satisfy Your Sweet Tooth

Some sweet snacks you can find are keto chocolate, cookies, protein bars, and candy bars. When it comes to sweets, you’ll need to pay extra attention to amount of carbs as well as the types of sugars and sweeteners.


Make sure that the snacks you choose have little or no sugar. We suggest you stick to sweeteners like stevia, monk fruit, xylitol, erythritol, and sucralose because these are sugar-free sweeteners. Try to avoid white sugar, coconut sugar, dates, honey, and agave nectar.

2

Pay Attention to the Amounts of Net Carbs and Sugar

Pay Attention to the Amounts of Net Carbs and Sugar

Net carbs are the total carbohydrates minus fiber. Most people on a keto diet pay attention to the amounts of net carbs to stay in a state of ketosis. Since fiber is a type of carbohydrate the body can't digest, it does not contribute to the total amount of carbs consumed at that meal or snack and therefore can be subtracted from the meal or snack. Thus, fiber doesn’t count as carbohydrates.


It’s difficult to identify the exact number of grams of sugar and carbohydrate needed for the keto diet since everyone has different goals and activity levels. However, the general guidelines of keto diet suggest consuming no more than 50 grams of total carbohydrates per day.


Before buying a keto snack box, it's a good idea to always check nutrition facts. Keep in mind that lower amounts of sugar and carbohydrates are better for a keto diet.

3

If it's a Gift, Think About the Recipient

If it's a Gift, Think About the Recipient

When buying a snack box for someone, it’s important to know that person well enough to choose the snacks they like and avoid what they dislike. In addition to the types of snacks and flavors, another thing to be concerned about is food allergies.


The most common food allergens are gluten, dairy, nuts, eggs, and soybeans. It's important to know this information to avoid buying snacks that he or she can’t eat. Additionally, it’s a good idea for you to always check ingredients to avoid common hidden food allergy ingredients. 

4

Consider the Size of the Snack Box

Consider the Size of the Snack Box

Snack boxes come in various sizes. In general, keto snack boxes contain eight to 30 bags of snacks and usually include both savory and sweet snacks. 


If you want to buy only savory snacks, we suggest you look for beef jerky gift boxes or assorted nut snack boxes. In case you want only sweet snacks, you may want to consider low-carb cookie sampler packs or sweet protein bars

Was the Buying Guide helpful?

10 Best Keto Snack Boxes Ranking

Here are the best Keto Snack Boxes, ranked according to 10 Best Keto Snack Boxes (as of 11-04-2022). The products are ranked independently by mybest.
Popularity

Products

Image

Click to purchase

Key features

1

Hickory Farms

Summer Sausage and Cheese Gift Box

Hickory Farms Summer Sausage and Cheese Gift Box 1

A Nice Packaging Design Perfect for Any Occasion!

2

Cedar Mountain Trade Co.

Keto Snack Box

Cedar Mountain Trade Co. Keto Snack Box 1

Surprise Your Loved Ones With This Large Snack Box!

3

Daily Nuts & Fruits

Quad Mixed Nuts

Daily Nuts & Fruits Quad Mixed Nuts 1

Natural, Fresh, and Premium-Quality Mixed Nuts

4

Highkey

Mini Cookies

Highkey Mini Cookies 1

Satisfy Your Sweet Tooth With Mini Crunchy Bites

5

Bunny James

KETO Snack Box

Bunny James KETO Snack Box 1

Various Types of Snacks Free from Added Sugar

6

IQBAR, Inc.

IQBAR7 Bar Sampler

IQBAR, Inc.  7 Bar Sampler 1

Nutrient-Packed Breakfast Bars That Are Keto-Friendly

7

Hilo Life

Keto Friendly Low Carb Snack Mix

Hilo Life Keto Friendly Low Carb Snack Mix 1

A Great Combination of Nuts and Cheese Snacks

8

Mission Meats

Keto Sampler

Mission Meats Keto Sampler 1

Sugar-Free, Simple Ingredient Snacks

9

Legendary Foods

Nut Butters and Almonds Sampler Pack

Legendary Foods Nut Butters and Almonds Sampler Pack 1

All-Natural Salty and Sweet Snacks

10

Mauna Loa

Dry Roasted Macadamia Nuts With Sea Salt Box Set

Mauna Loa Dry Roasted Macadamia Nuts With Sea Salt Box Set 1

2-Ingredient, Healthy High-Fat Snacks

If you don't see the product you're looking for, you can request that it be listed.
No.1

Hickory Farms
Summer Sausage and Cheese Gift Box

Summer Sausage and Cheese Gift Box 1
Source:amazon.com
Reference price
$47.99
High Mid
Reference price
$47.99
High Mid

A Nice Packaging Design Perfect for Any Occasion!

Cheese and sausage are keto-approved ingredients. They're not only low in sugar and carbohydrates, but they're also high in fat and protein. This snack box has a beautiful packaging design, which makes a perfect gift for your partner, friends, family, and even your boss on any occasion.


Some reviewers said the cheese is a bit rubbery and fake-tasting. The mustards and sausages got very high praise, though! People say it was well-received as a gift and it's great that it can be shared with non-keto friends and family too.

Was this Ranking helpful?
No.2

Cedar Mountain Trade Co.
Keto Snack Box

Reference price
$89.99
High

Surprise Your Loved Ones With This Large Snack Box!

Anyone who receives this snack box will be happy and surprised by the number of snacks contained in the box.


This box contains 40 different snacks, like beef jerky, nuts, seeds, cheese snacks, nut butter, snack bars, and pork rinds, thus, you'll get to try different tastes and textures. Each snack comes in a small bag, which is great for portion control as well as convenient for grab and go. 


A few reviewers noted that the design and the quality of the packaging could have been improved and several said the habanero meat stick was too spicy for them. Others found it contains all great-tasting snacks and they love the variety. It makes a great gift for others, or yourself!

No.3

Daily Nuts & Fruits
Quad Mixed Nuts

Quad Mixed Nuts 1
Source:amazon.com
Quad Mixed Nuts 2
Source:amazon.com
Reference price
$24.99
Mid

Natural, Fresh, and Premium-Quality Mixed Nuts

Nothing can beat freshly roasted nuts! These unsalted, assorted nuts contain 16 grams of total fat and zero grams of trans fat. Plus, they are made without the most common allergens. You get a one-month supply of 32 packs of almonds, macadamias, walnuts and cashews for a daily nutritious snack.


Most reviewers noted that it contains a great variety of nuts in one bag. The individual travel-size bags are great for portion control as well as grab-and-go. Additionally, many people said they're delicious and fresh-tasting. A lot of people also said that they'll definitely buy this product again!

No.4

Highkey
Mini Cookies

Reference price
$13.98
Low Mid

Satisfy Your Sweet Tooth With Mini Crunchy Bites

If you're looking for a small snack box, this can be one of your best options. It contains bite-size brownies and cookies. They're crunchy and sweetened with sugar-free sweeteners like stevia, monk fruit, and erythritol. You can enjoy them on their own or pair them with keto-friendly milk, too. 


A few reviewers noted that they have a chemical aftertaste, whereas others agreed that they're crisp, buttery, and delicious cookies that taste like regular cookies. Most people said the chocolate chip cookies are their favorite flavor! There are a lot of mini chocolate chips in them and they taste exactly like mini Chips Ahoy!

No.5

Bunny James
KETO Snack Box

Reference price
$36.99
High Mid

Various Types of Snacks Free from Added Sugar

This medium-sized snack box contains both salty and sweet snacks like cheese chips, protein bars, jerky, nuts, and seeds. All snacks contain no more than four grams of net carbs and are made without grains or added sugar. 


This low-carb snack box makes a perfect gift for people who follow the keto diet as well as people with diabetes. Most reviewers supported the claim that it contains a great selection of delicious and nutritious snacks. 


They also said it's a good snack box for kids, adults, and people who aim to lose weight. Additionally, each snack comes in a handy bag, thus, it's also great for on-the-go, too! Many people highly recommend this snack box, while others said they'll buy it again.

Nutrient-Packed Breakfast Bars That Are Keto-Friendly

The IQBAR 7 Bar Sampler contains a wide flavor range of keto-friendly, high-fiber protein bars designed to support both brain and body health. Each sampler contains seven different flavors, including Chocolate Sea Salt, Peanut Butter Chip, Almond Butter Chip, Toasted Coconut Chip, Lemon Blueberry, Banana Nut, and Wild Blueberry.


The bars are vegan, gluten-free, dairy-free, soy-free, and kosher, and each bar contains 12 grams of plant-based protein, 1-2 grams of sugar, and only 2-3 grams of net carbs. Also containing nutrients such as Lion’s Mane, Magnesium, Vitamin E, MCTs, and Flavonoids, these bars are ideal for a quick meal replacement or snack to keep you energized and focused throughout the day.

No.7

Hilo Life
Keto Friendly Low Carb Snack Mix

Reference price
$14.98
Low Mid

A Great Combination of Nuts and Cheese Snacks

One box includes three different flavors: cheese, ranch, and pizza. These snacks are made with all low-carb cheese like cheddar, mozzarella, and gouda cheese. Plus, they're mixed with high-fat nuts like pecans, almonds, and walnuts, too! They're crispy, salty, and delicious.


Some reviewers said that these guilt-free snacks are very crunchy and can satisfy a salt craving, while others were not fans of the taste at all. Some people like that they're not greasy like other cheese snacks. They also come in the right package size for a single serving, which is great for portion control. 

No.8

Mission Meats
Keto Sampler

Reference price
$23.95
Mid

Sugar-Free, Simple Ingredient Snacks

These American-made, high-protein sticks are made with simple and safe ingredients. The main ingredients are grass-fed beef and free-range turkey. Other additional ingredients are herbs, spices, and seasonings. Additionally, they're free from sugar, MSG, fillers, and artificial ingredients. 


Most reviewers said they're a healthy snack choice for the keto diet. They're tasty, meaty, high in protein, and come in a good variety of flavors. Some people also said they have a nice chewy texture without being too tough.

No.9

Legendary Foods
Nut Butters and Almonds Sampler Pack

Reference price
$19.99
Mid

All-Natural Salty and Sweet Snacks

This snack box contains two types of snacks: almonds and nut butter. You'll get to try eight different salty and sweet flavors. Plus, they're also free from refined sugar and artificial ingredients. Last but not least, they come in convenient individual packets for travel and easy portion control, too! 


Some reviewers noted that the nut butter is not properly packaged and they arrived oily and leaking. Additionally, some said the almond butter tastes too sweet. 


On the other hand, others said the nut butter is flavorful and the flavored almonds are crunchy and not overly salty. They're great snacks to satisfying sweet and salty cravings on a keto diet. 

No.10

Mauna Loa
Dry Roasted Macadamia Nuts With Sea Salt Box Set

Reference price
$38.00
High Mid

2-Ingredient, Healthy High-Fat Snacks

These are simple, delicious dry-roasted nuts and salt. Macadamia nuts are absolutely one of the best nuts for the keto diet, not only because they're low in net carbs, but they're also high in monounsaturated fat. 


One ounce of macadamia nuts has more than 21 grams of this type of fat. Monounsaturated fat helps to reduce your LDL (bad) cholesterol level, thus, it helps to lower your chance of getting stroke and heart disease. 


Although they are only salt flavor, a lot of people said they're worth buying! They're fresh, buttery, crunchy, and lightly salty. People said they come in lightweight and small size plastic containers, which make them a perfect portion size that they can enjoy anywhere. Plus, the packaging design is also nice, too! 

Buying Guide Reviewed by Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Keto Snack Boxes

No. 1: Hickory FarmsSummer Sausage and Cheese Gift Box

No. 2: Cedar Mountain Trade Co.Keto Snack Box

No. 3: Daily Nuts & FruitsQuad Mixed Nuts

No. 4: HighkeyMini Cookies

No. 5: Bunny JamesKETO Snack Box

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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