There are many keto coffee creamer options and many of them are labeled as "keto-friendly". Some of them contain good ingredients that suit the ketogenic diet, but others use the keto-friendly label just to attract consumers! If you don't want to fall into the marketing trap, don't forget to check our advice on how to choose a real keto-friendly coffee creamer.
Our recommendation is MCT Oil Powder from Perfect Keto because it's made with 100% pure MCT oil, dissolves well in coffee, provides many health benefits, and comes in eco-friendly packaging. Want to know more? Check out our top 10 lists for more suggested keto-friendly coffee creamers.
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Besides choosing your favorite flavor, there are other important things that you'll need to consider when it comes to keto-friendly coffee creamers.
Coffee creamers come in two types: powder and liquid. Powder creamers can be stored at room temperature in cupboards or on shelves, whereas liquid creamers require refrigeration after opening.
Since coffee creamers contain different ingredients and come in different formulas, the shelf life is also different. The shelf life for unopened refrigerated liquid creamers is approximately between one to two weeks, whereas the shelf life for unopened powder creamers is between three to six months.
Once opened, you should watch out for any change in texture, smell, and taste. If it has a chunky texture, strange smell, or sour taste, that means it's time to throw it away.
What you need to avoid when it comes to keto coffee creamers are some plant-based milks like oat milk and rice milk because they contain high amount of carbohydrates. In addition, dairy milks like cow's milk and goat's milk are also not a good option for the ketogenic diet because they contain lactose or milk sugar.
When you eat or drink anything that contains lactose, your body will later break lactose down into simple sugars called glucose and galactose. As a result, lactose can increase your carbohydrate intake!
If you really want coffee creamers that are made from animal milk, we suggest you be very careful with the serving size. Also, make sure to pick full-fat creamers like heavy cream or even half and half over fat-free or low-fat creamers because they contain a higher fat content.
The best coffee creamer options are MCT oil, coconut oil, grass-fed ghee, butter, full-fat coconut milk, nut milk, soy milk, and flax milk because these ingredients contain high amounts of good fats and lower amounts of lactose, which suits the ketogenic diet.
It's true that fats play a major role in the ketogenic diet. However, you must choose to consume healthy fats and limit the amount of unhealthy fats like trans fats and vegetable oils. Many non-dairy coffee creamers contain hydrogenated vegetable oils like palm oil to make a creamy texture and improve the shelf life.
There are two main types of palm oils: palm kernel oils and unrefined palm oils. Palm kernel oils are higher in saturated fat, whereas unrefined palm oils are a good option for the ketogenic diet.
Unlike palm kernel oils, which come from the seeds, unrefined palm oils or red palm oils are "superfoods" that come from the fruit of the oil palm tree. They're rich in antioxidants, vitamin A and E, squalene, coenzyme Q10 and contain no trans fats, and can help to reduce cardiovascular disease and promote brain health.
To make it simple, an 8-ounce cup of whole milk already contains 11 grams of carbohydrates. This means more than half of your daily recommended amount of carbohydrates if you’re trying to stay under 20 grams a day!
When it comes to sweeteners, keep in mind that one tablespoon of sugar has about 15 grams of carbohydrates. Limiting the amount of sugar and knowing how to choose the right type of sugar is very important for the ketogenic diet.
Some of the sugars that you should avoid are refined sugar, honey, agave nectar, date sugar, maltodextrin, maple syrup, and coconut sugar because they are high in carbohydrates and fructose. Instead, you may want to choose stevia, monk fruit, and erythritol.
Both stevia and monk fruit are natural sweeteners. Both are free from calories and carbohydrates while monk fruit is free from sugar. Although erythritol is a sugar alcohol, it contains zero carbohydrates and calories. It is much sweeter than options like stevia and monk fruit, though.
When it comes to stevia, we suggest you to look for liquid-based stevia because this type of formula is usually made from a pure stevia extract. However, some powdered stevia products are mixed with many carbohydrate fillers like maltodextrin and dextrose, which we recommend you avoid.
The ketogenic diet requires eating a moderate amount of protein, thus, you’ll need to make sure that you get enough daily protein intake. Collagen is keto-friendly because it's a good source of protein, and unflavored collagen doesn't contain carbohydrates.
Collagen provides many health benefits include building muscle mass, maintaining bone health, treating joint pain, promoting healthy skin, reducing inflammation, and improving sleep quality. The high amino acid content in collagen also makes it a great option for a workout recovery, too!
Click to purchase
MCT Oil Powder｜Unflavored
Sugar-Free, 100% Pure MCT Oil Powder
Left Coast Performance
Keto Coffee Creamer｜Cacao
Make Rich and Smooth Coffee in Your Blender!
A Nutrient-Dense, Powdered Creamer
The Original High-Fat Coffee Creamer｜Mocha
An Organic Blend of Grass-Fed Ghee and Virgin Coconut Oil
4th & Heart
Ghee Clarified Butter｜Vanilla Bean
A Thick and Buttery Paste for Multi-Purpose Use
Better Half Coffee Creamer｜Unsweetened
A Plant-Based Coffee Creamer Perfect for On-the-Go
Collagen Fuel｜Vanilla Coconut
A Non-Dairy Coffee Creamer With Many Health Benefits
Heavy Whipping Cream｜Unsweetened
A High-Fat Dairy Creamer Made With Two Ingredients
Organic Coconut Milk Powder｜Unsweetened
A One-Ingredient, Allergy-Friendly Coffee Creamer
Macadamia Creamer｜Unsweetened Vanilla, 2 pack
A High-Quality Vegan Creamer With Extra Calcium
MCT oil is a popular coffee creamer for the ketogenic diet because it's easy to digest, rapidly increases ketone production, and helps to boost energy levels.
This unflavored, 100% MCT oil powder is creamy, mixes well in coffee, and contains a low amount of carbohydrates. It's also made without sugar, artificial flavor, lactose, or gluten. In addition, it comes in packaging that is recyclable and free from BPA!
Most reviewers claimed that this coffee creamer has a smooth texture, dissolves well, and has no taste, so it doesn't change the taste of coffee. It keeps them feel full longer and gives them more energy, too! It doesn't cause bloating or an upset stomach. Overall, this is a highly recommended keto coffee creamer.
Unlike others, this coffee creamer requires a blender to get a nice and smooth consistency. It's packed with healthy fats from good ingredients and is free from both sugar and carbohydrates, which fit perfectly into a keto lifestyle.
Although it's an unsweetened creamer, it has a rich and buttery flavor with a hint of cacao. In addition, it doesn't need to be refrigerated like other liquid creamers!
Some reviewers claimed that it's too greasy and they found it not so convenient to use a blender to mix; however, others claimed that this creamer makes a great mocha and it gives them a morning boost!
Most people like the fact that it contains simple and clean ingredients and makes a great option for people with lactose intolerance. It's mild, smooth, and can be used for making both hot and iced coffee.
This keto-friendly coffee creamer doesn't contain any additives, artificial ingredients, or sweeteners. The key ingredients are coconut and Aquamin, a multi-mineral ingredient derived from red marine algae.
Aquamin is rich in calcium, magnesium, and 74 other minerals. Thus, it helps to promote healthy bones and improve joint mobility!
Some reviewers claimed that this creamer doesn't dissolve well in coffee by stirring. Instead, it requires a blender or a good shake to mix. But others said it has a light coconut flavor, and although it doesn't contain sugar, it has a natural sweetness in it that makes the coffee taste so much better.
You can't skip this coffee creamer if you like coffee with a chocolate flavoring! It has a creamy coconut flavor with a kick of dark chocolate.
This creamer is made with only three natural ingredients: grass-fed ghee, virgin coconut oil, and raw cacao powder. Besides mocha, you can also try other flavors like cinnamon, vanilla, peppermint, and cocoa, too!
A few reviewers claimed that it has an odd aftertaste and caused them abdominal pain. They also said it can get too greasy and arrived with an unsealed lid.
On the other hand, many are happy with this coffee creamer, saying that it's tasty and contains high quality, keto-friendly ingredients. It's easy to mix and convenient to use. Additionally, it has a rich chocolate taste that makes a perfect mocha!
If you're not lactose intolerant, ghee is a good choice! This grass-fed ghee has a thick and buttery texture with a pleasant taste of vanilla bean. It's rich in fatty acids like omega-3, omega-6, and butyric acid, which help to lower blood pressure, increase metabolism, and improve gut health.
Some reviewers said it was sent with a short shelf life--around a few months--while others said it came with an unsealed lid that made ghee leak out all over the package.
But others said it's smooth, creamy, and tastes just like vanilla pudding! It also has a slightly sweet taste that comes from ghee, which is not overwhelming. Additionally, it's versatile and can be used for baked goods, smoothies, oatmeal, or as a bread spread.
This vegan coffee creamer contains a mix of almond milk and coconut cream, which makes it a great option for people with a dairy allergy. It's also free from GMOs, gluten, soy, sugar, carbohydrates, and carrageenan. Additionally, it comes in a small carton pack that is very convenient to store and bring anywhere!
Some reviewers claimed that the texture is too thin for coffee creamer and it does have a strong coconut taste. On the other hand, other reviewers said it has a great taste that goes well with coffee, tea, and hot chocolate. It's a good replacement for dairy creamers, contains keto-friendly ingredients, and has a long shelf life.
This coffee creamer offers many health benefits that include promoting healthy skin, hair, nails, joints, and bones. It's a creamy vanilla coconut flavor with sweetness from monk fruit and is made without artificial ingredients.
Some reviewers claimed that it's too sweet and doesn't dissolve well; however, others said they like the vanilla coconut flavor that makes coffee taste so much better. They also said it helps to promote strong nails, increase hair growth, and improve skin condition in a short time.
This organic, non-GMO heavy cream is made up of at least 36% butterfat, thus, it creates an incredibly rich and smooth cup of coffee. It's also made with only two ingredients: the high-fat part of fresh milk and gellan gum, a thickener considered to be a safe additive and containing no carbohydrates.
A few reviewers claimed that it would have been better made without the additive; however, others said it's a quality heavy cream that has a rich taste and very smooth texture. It makes a great coffee creamer for the ketogenic diet and can also be used for baking, cooking, making ice cream, and more!
This one ingredient coffee creamer suits people with many dietary needs because it's free from GMOs, soy, gluten, lactose, dairy, and is vegan-friendly.
Coconut is rich in antioxidants, good fats, fiber, vitamins, iron, and copper. It also contains lauric acid, which has antibacterial properties that help to kill bacteria, viruses, and fungi in your body.
Some reviewers claimed that it has a gritty texture and doesn't mix well in coffee, whereas others said it's a simple, delicious, and nutrient-dense creamer. It has a light flavor of coconut, which makes it easy to mix with many drinks. It also doesn't need to be refrigerated and the packaging is more convenient compared to canned coconut milk.
It's a blend of macadamia nuts and coconut cream. These high-quality nut kernels are raw, thus, they can preserve their natural oils. They're also rich in monounsaturated fats and have anti-aging properties, which help to improve hair and skin condition as well as can lower the risk of heart disease.
Some reviewers claimed that this is the best non-dairy creamer, thus, it's a good option for people with lactose intolerance and people with many allergies. Although it's sugar-free, it has a subtle sweetness from nuts and coconut so you don't need to add extra sweeteners into your coffee.
It's very smooth, creamy, and doesn't cause bloating. Additionally, it doesn't have a strong flavor of coconut and doesn't change the aroma and taste of the original coffee. If you like nuts and coconut, this is a definitely must-try product!
Going keto can be hard, but with the right ingredients and knowledge, your chance of success will go up! Check out these products that can help you achieve your dietary goals.
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
No. 1: Perfect Keto｜MCT Oil Powder｜Unflavored
No. 2: Left Coast Performance｜Keto Coffee Creamer｜Cacao
No. 3: Laird Superfood｜Superfood Creamer｜Unsweetened
No. 4: Coffee Booster｜The Original High-Fat Coffee Creamer｜Mocha
No. 5: 4th & Heart｜Ghee Clarified Butter｜Vanilla Bean
View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
AppsBusiness apps, Cooking apps, Dating apps
Home goodsBath supplies, Ceremonial occasion supplies, Cleaning supplies
Home electronicsAir conditioners and coolers, AV accessories, Blenders and food processors
PCComputer supplies, Desktop computers, Tablets
CameraCamera bags and backpacks, Camera supplies, Digital single lens cameras
BeautyBlushes, Bronzers, Cleansers
HealthBody care products, Health accessories, Health foods and supplements
Food and drinksAlcohol, Breads and jams, Cocktails and ready-to-drink alcoholic beverages
KitchenCoffee and tea products, Cooking utensils, Cups
FashionFootwear products, Men's shoes, Sandals
AccessoriesWristwatches, Accessories and jewelry, Umbrellas and parasols
Kids and babyBaby carriers, Baby food, Baby formula
InteriorBeds, Beds and bedding, Chairs
HobbiesAromatherapy products, Art supplies, Arts and collectibles
OutdoorBarbecue grills and fire pits, Camping beds and cots, Camping gear
Home, garden, and toolsAgricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agents
Sports and fitnessSports shoes, Surfing supplies, Badminton supplies
PetsBird and small animal supplies, Cat supplies, Dog supplies
MediaBooks and magazines, CD, Children's books, picture books and illustrated encyclopedias
GamesGaming accessories, Nintendo Switch games, PC games
AutomotiveCar accessories, Car navigation systems
GiftsChristmas gifts, Father's Day gifts, Gifts for children
Mobile devicesMobile phone and smartphone accessories, Wearable devices and smart watches