10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed)
For some, this may mean a speed-focused stainless steel rope, while others may prefer a PVC rope with an adjustable length. Keeping these things in mind, we’ve hand-picked our favorite jump ropes for working out, including our favorite, Epitomie Fitness' Ballistyx Jump Rope.
Quick List - Top Jump Ropes For Working Out
I am the manager and head personal trainer for a local fitness facility. I graduated from college with my bachelor's in Exercise Science and have been in the industry for the past 5 years since. I am super passionate about fitness and how our bodies work!
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How to Choose a Jump Rope for Working Out – Buying Guide
Jump roping can be a great addition to any workout – as long as you have the right one for your needs. Pay attention to these factors when making your choice.
Pick a Type of Rope Based on Fitness Goals and Experience
There are a few different types of ropes for workouts, and each of them serves a different purpose. Licorice or freestyle ropes are made from PVC, nylon, or vinyl plastic cord. They offer a good balance of weight, aerodynamics, and durability that make them a great option for general indoor or outdoor use and beginners.
Speed cable ropes are made from a steel wire that’s usually coated in PVC. As their name suggests, these ropes are made for speed and can whip around so quickly that you don’t see them. Naturally, these are better for more experienced jump ropers and tend to be less versatile than freestyle ropes.
Weighted ropes are either made with heavier material or come with weights attached to them. Unlike other jump ropes, these allow users to build strength as well as improve cardio. These are better for intermediate and advanced jump ropers and tend to not be very versatile.
There are many types of jump ropes to choose from to help anyone achieve their fitness goals. Jumping rope helps you burn fat while building lean muscle. Ropes vary from cheap ones on Amazon to more premium ropes that you can order on specific fitness websites. Either way, you should research some to try and figure out which one suits you and your workout routine best.
Look for a Comfortable Handle With Ball Bearings
You’ll also want your handles to feel good in your hands, so for the most comfort, look for something that’s ergonomically shaped or padded. Just note that if you tend to sweat more, it might make sense to get a softer handle that’s less likely to slide under your grip than plastic.
It’s especially important for workout jump ropes to have handles that attach to the rope with ball bearings. This makes the rope turn quicker and more smoothly.
Comfortable handles are a must. This ensures that your hands will not be hurting after a jump rope exercise. Most fitness jump ropes come with a ball-bearing system for speed. While a ball-bearing system isn't a necessity, it does help if you plan to use this more often in your workout routines.
Choose a Rope With Adjustable Length
Beginners tend to prefer a longer rope, whereas more experienced users can use a shorter rope to go faster or do more complex moves. So it’s important to look for a rope that allows you to customize the length to your height as well as your preferences.
For reference, to size a jump rope, you should stand on the middle of the rope and see how far it reaches. For beginners, the end of the rope where it attaches to the handle should reach around shoulder height. For intermediate or advanced users, the end of the rope should be at the armpit or lower.
Yes, choose a rope with adjustable length for sure! You want to make sure that the rope length is perfect for your specific height and jump height, so that you don't trip yourself or have the rope lagging because it is too long in length. Good-quality exercise ropes have adjustable lengths, just make sure to read the description before purchasing.
10 Best Jump Ropes for Working Out
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Epitomie Fitness Ballistyx Jump Rope | | Great for Beginner Jump Rope Workouts | |
2 | Fitness Factor Adjustable Jump Rope with Carrying Pouch | | Adjustable and Tangle Resistant | |
3 | WOD Nation Speed Jump Rope | | Get a Fast-Paced Cardio Workout | |
4 | AUTUWT Heavy Jump Rope｜1" * 9.2 ft. | | Focus on Strength Building With a Heavy Jump Rope | |
5 | Epitomie Fitness Sonic Boom M2 High-Speed Jump Rope | | Easily Adjust This Speed Jump Rope | |
6 | Crossrope Jump Rope Get Strong Set｜Medium | | High-End Weighted Rope for a Wide Height Range | |
7 | Golden Stallion Jump Ropes Luxury Jump Rope | | A Classic Leather and Wood Jump Rope | |
8 | Pulse Athletics Weighted Jump Rope | | Removable Handle Weights for Days You Want a Lighter Workout | |
9 | Jakago Professional Weighted Jump Ropes | | Allows for Continual Adjustments | |
10 | XYLsports Jump Rope | | A Budget Jump Rope for General Use |
Great for Beginner Jump Rope Workouts
Reviewers write that it’s a well-functioning rope that swings effortlessly and is suitable for speed work as well as more general use. However, it may take a little time to adjust the length, so be prepared for that.
Fitness FactorAdjustable Jump Rope with Carrying Pouch
Adjustable and Tangle Resistant
Reviewers write that it works exactly as it claims and that it’s a good rope for both beginners and more advanced users. As it’s lightweight and made from plastic, it doesn’t hurt too much either in the case of an accidental misstep.
Get a Fast-Paced Cardio Workout
Reviewers write that the rope is sturdy, durable, and has a good weight to it without being heavy. Users note that the rope allows you to focus on cardio as it doesn’t require much arm or shoulder strength to swing efficiently.
Focus on Strength Building With a Heavy Jump Rope
Reviewers note that it’s extremely durable and doesn’t hurt if you accidentally hit yourself. However, even though it comes in a couple sizes, this rope is definitely geared towards taller people and may be difficult to use for those under 5 feet 6 inches.
Easily Adjust This Speed Jump Rope
Reviewers write that this rope is good for commitment-phobic speed jumpers as it allows you to adjust the length without cutting the cable. Plus, the manufacturer offers a lifetime warranty in case it’s not up to par.
High-End Weighted Rope for a Wide Height Range
Reviewers write that though the price is fairly high, the quality of the rope definitely lives up to it. The rope doesn’t tangle, it comes with access to a fitness app and program, and it’s durable (as long as you don’t use it heavily on asphalt).
A Classic Leather and Wood Jump Rope
Reviewers write that it resists tangles, is easy to handle, holds its shape when spinning, and requires a good bit of force to get moving. Plus, it looks good.
Removable Handle Weights for Days You Want a Lighter Workout
Some reviewers note some issues with occasional tangling. However, most reviewers write that this rope spins fluidly, offers a better workout than your standard jump rope (with the weights in), and doesn’t hurt when you misstep.
Allows for Continual Adjustments
Reviewers write that it spins smoothly and is fairly easy to adjust. Some reviewers note that it’s a good option for beginners as you can really feel when you should jump.
A Budget Jump Rope for General Use
Reviewers write that the rope is durable and the handles are comfortable. It’s easy to adjust, and you don’t even have to cut the rope.
Gentry's Recommended Jump Rope for Working Out
These RX Custom Jump Ropes are in the median range when it comes to the pricing of fitness jump ropes. Rogue is a great company that I have always trusted, which is why I have these at my gym. These ropes are custom-made for you, which is great! They also come in five awesome colors to choose from, which is always fun.
Frequently Asked Questions
Along with reviewing and commenting on our buying guide, Gentry also took the time to answer some commonly asked questions.
What are some benefits of jump ropes?
Gentry explains, "Jumping rope may seem like a simple, elementary school hobby, right? Wrong! There are so many benefits to jumping rope that most people don't understand. Any fitness level can use jump ropes in their workout routine and it targets fat loss, strength, endurance, and performance. Jumping rope is super efficient and can burn calories like crazy!"
How many jump rope reps should I do in a workout?
"It depends on the type of goal that you are looking to achieve," Gentry says. "If you want to burn more calories, for instance, you would want to jump rope for a long period of time (10 minutes, for example). This is actually considered the equivalent of running an eight-minute mile! I like to add jump rope to my circuits where I jump for 30 seconds, and then move on to another exercise."
Looking for Other Ways to Work out?
Though you may want to stay fit and healthy, gyms can be an expensive investment. If you're looking to stay near the house and save a little money, how about trying out an at-home workout? You’ll have to force yourself to stay committed, but results are real.
Buying Guide Reviewed by Personal Trainer Gentry Washburn
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
Top 5 Jump Ropes For Working Out
No. 1: Epitomie Fitness｜Ballistyx Jump Rope
No. 2: Fitness Factor｜Adjustable Jump Rope with Carrying Pouch
No. 3: WOD Nation｜Speed Jump Rope
No. 4: AUTUWT｜Heavy Jump Rope｜1" * 9.2 ft.
No. 5: Epitomie Fitness｜Sonic Boom M2 High-Speed Jump Rope
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.