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  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 4
  • 10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed) 5

10 Best Jump Ropes for Working Out in 2022 (Personal Trainer-Reviewed)

Jump ropes are a convenient way to work out. You can work out in your own backyard or take a jump rope with you on-the-go, so you can slip in a quick exercise routine whenever you want. But not every jump rope is the same. In our research on what makes the best rope, backed by a personal trainer, we found that the best ones match your workout needs, are comfortable to use, and work for your height.

For some, this may mean a speed-focused stainless steel rope, while others may prefer a PVC rope with an adjustable length. Keeping these things in mind, we’ve hand-picked our favorite jump ropes for working out, including our favorite, Epitomie Fitness' Ballistyx Jump Rope.
Last updated 09/26/2023

Quick List - Top Jump Ropes For Working Out

1

Epitomie Fitness

Ballistyx Jump Rope
Ballistyx Jump Rope

Great for Beginner Jump Rope Workouts

2

Fitness Factor

Adjustable Jump Rope with Carrying Pouch
Adjustable Jump Rope with Carrying Pouch

Adjustable and Tangle Resistant

3

WOD Nation

Speed Jump Rope
Speed Jump Rope

Get a Fast-Paced Cardio Workout

4

AUTUWT

Heavy Jump Rope1" * 9.2 ft.
Heavy Jump Rope

Focus on Strength Building With a Heavy Jump Rope

5

Epitomie Fitness

Sonic Boom M2 High-Speed Jump Rope
Sonic Boom M2 High-Speed Jump Rope

Easily Adjust This Speed Jump Rope

Gentry Washburn
Expert
Personal Trainer
Gentry Washburn

I am the manager and head personal trainer for a local fitness facility. I graduated from college with my bachelor's in Exercise Science and have been in the industry for the past 5 years since. I am super passionate about fitness and how our bodies work!

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Table of Contents

How to Choose a Jump Rope for Working Out – Buying Guide

Jump roping can be a great addition to any workout – as long as you have the right one for your needs. Pay attention to these factors when making your choice.

1

Pick a Type of Rope Based on Fitness Goals and Experience

Pick a Type of Rope Based on Fitness Goals and Experience

There are a few different types of ropes for workouts, and each of them serves a different purpose. Licorice or freestyle ropes are made from PVC, nylon, or vinyl plastic cord. They offer a good balance of weight, aerodynamics, and durability that make them a great option for general indoor or outdoor use and beginners.


Speed cable ropes are made from a steel wire that’s usually coated in PVC. As their name suggests, these ropes are made for speed and can whip around so quickly that you don’t see them. Naturally, these are better for more experienced jump ropers and tend to be less versatile than freestyle ropes.


Weighted ropes are either made with heavier material or come with weights attached to them. Unlike other jump ropes, these allow users to build strength as well as improve cardio. These are better for intermediate and advanced jump ropers and tend to not be very versatile.

Gentry Washburn
Personal Trainer
Gentry Washburn

There are many types of jump ropes to choose from to help anyone achieve their fitness goals. Jumping rope helps you burn fat while building lean muscle. Ropes vary from cheap ones on Amazon to more premium ropes that you can order on specific fitness websites. Either way, you should research some to try and figure out which one suits you and your workout routine best.

2

Look for a Comfortable Handle With Ball Bearings

Look for a Comfortable Handle With Ball Bearings
One of the most important factors to consider when looking for a good jump rope is its handles. For the best grip, look for handles that are more than 5 inches long, as anything shorter may be hard to grip.


You’ll also want your handles to feel good in your hands, so for the most comfort, look for something that’s ergonomically shaped or padded. Just note that if you tend to sweat more, it might make sense to get a softer handle that’s less likely to slide under your grip than plastic.


It’s especially important for workout jump ropes to have handles that attach to the rope with ball bearings. This makes the rope turn quicker and more smoothly.

Gentry Washburn
Personal Trainer
Gentry Washburn

Comfortable handles are a must. This ensures that your hands will not be hurting after a jump rope exercise. Most fitness jump ropes come with a ball-bearing system for speed. While a ball-bearing system isn't a necessity, it does help if you plan to use this more often in your workout routines.

3

Choose a Rope With Adjustable Length

Choose a Rope With Adjustable Length
A jump rope that’s too long can slow you down, and one that’s too short can trip you. While you can find a rope that’s sized for short, medium, or tall people, you might also want to take into account whether or not you’re comfortable using a jump rope.


Beginners tend to prefer a longer rope, whereas more experienced users can use a shorter rope to go faster or do more complex moves. So it’s important to look for a rope that allows you to customize the length to your height as well as your preferences.


For reference, to size a jump rope, you should stand on the middle of the rope and see how far it reaches. For beginners, the end of the rope where it attaches to the handle should reach around shoulder height. For intermediate or advanced users, the end of the rope should be at the armpit or lower.

Gentry Washburn
Personal Trainer
Gentry Washburn

Yes, choose a rope with adjustable length for sure! You want to make sure that the rope length is perfect for your specific height and jump height, so that you don't trip yourself or have the rope lagging because it is too long in length. Good-quality exercise ropes have adjustable lengths, just make sure to read the description before purchasing.

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10 Best Jump Ropes for Working Out

Here are our 10 best picks for jump ropes for working out. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available. *Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly stated so. For more on our selection process, check out our content policy.
Popularity
Products
Image
Click to purchase
Key features
1

Epitomie Fitness

Ballistyx Jump Rope

Epitomie Fitness Ballistyx Jump Rope 1

Great for Beginner Jump Rope Workouts

2

Fitness Factor

Adjustable Jump Rope with Carrying Pouch

Fitness Factor Adjustable Jump Rope with Carrying Pouch 1

Adjustable and Tangle Resistant

3

WOD Nation

Speed Jump Rope

WOD Nation Speed Jump Rope 1

Get a Fast-Paced Cardio Workout

4

AUTUWT

Heavy Jump Rope1" * 9.2 ft.

AUTUWT Heavy Jump Rope 1

Focus on Strength Building With a Heavy Jump Rope

5

Epitomie Fitness

Sonic Boom M2 High-Speed Jump Rope

Epitomie Fitness Sonic Boom M2 High-Speed Jump Rope 1

Easily Adjust This Speed Jump Rope

6

Crossrope

Jump Rope Get Strong SetMedium

Crossrope Jump Rope Get Strong Set 1

High-End Weighted Rope for a Wide Height Range

7

Golden Stallion Jump Ropes

Luxury Jump Rope

Golden Stallion Jump Ropes Luxury Jump Rope 1

A Classic Leather and Wood Jump Rope

8

Pulse Athletics

Weighted Jump Rope

Pulse Athletics Weighted Jump Rope 1

Removable Handle Weights for Days You Want a Lighter Workout

9

Jakago

Professional Weighted Jump Ropes

Jakago Professional Weighted Jump Ropes 1

Allows for Continual Adjustments

10

XYLsports

Jump Rope

XYLsports Jump Rope 1

A Budget Jump Rope for General Use

If you don't see the product you're looking for, you can request that it be listed.
No.1

Epitomie Fitness
Ballistyx Jump Rope

Ballistyx Jump Rope 1
Source:amazon.com
Reference price
$25.86
Mid
Reference price
$25.86
Mid

Great for Beginner Jump Rope Workouts

This jump rope is technically a speed rope as it features a steel cable at its core; however, the cable is covered in a softer, more durable PVC coating. It doesn’t hurt too much if you accidentally miss and weighs a comfortable 3.25 ounces.

Reviewers write that it’s a well-functioning rope that swings effortlessly and is suitable for speed work as well as more general use. However, it may take a little time to adjust the length, so be prepared for that.
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No.2

Fitness Factor
Adjustable Jump Rope with Carrying Pouch

Reference price
$12.99
Low Mid

Adjustable and Tangle Resistant

This freestyle jump rope is lightweight, compact, and great for taking on the go. The length is easily adjustable and the rope tangle resistant, though if you’re having problems, it also comes with a detailed guide that walks you through troubleshooting.

Reviewers write that it works exactly as it claims and that it’s a good rope for both beginners and more advanced users. As it’s lightweight and made from plastic, it doesn’t hurt too much either in the case of an accidental misstep.
No.3

WOD Nation
Speed Jump Rope

Reference price
$17.98
Mid

Get a Fast-Paced Cardio Workout

This speed jump rope claims to help you achieve double- and triple-unders more easily by swinging faster and more accurately. It comes with two cables, which are both adjustable with wire cutters.

Reviewers write that the rope is sturdy, durable, and has a good weight to it without being heavy. Users note that the rope allows you to focus on cardio as it doesn’t require much arm or shoulder strength to swing efficiently.
No.4

AUTUWT
Heavy Jump Rope1" * 9.2 ft.

Reference price
$24.99
Mid

Focus on Strength Building With a Heavy Jump Rope

Unlike most weighted jump ropes that come with weight attachments, this rope is heavy from handle to handle. It comes in varying thicknesses and lengths so that you can craft your ideal workout.

Reviewers note that it’s extremely durable and doesn’t hurt if you accidentally hit yourself. However, even though it comes in a couple sizes, this rope is definitely geared towards taller people and may be difficult to use for those under 5 feet 6 inches.
No.5

Epitomie Fitness
Sonic Boom M2 High-Speed Jump Rope

Reference price
$29.86
Mid

Easily Adjust This Speed Jump Rope

If you’re looking for a high-quality, comfort-focused build that can whip like no other, this is the jump rope for you. 360-degree spin ball bearings mean that the cable moves smoothly without tangling, and the cable is thinner than most other speed ropes.

Reviewers write that this rope is good for commitment-phobic speed jumpers as it allows you to adjust the length without cutting the cable. Plus, the manufacturer offers a lifetime warranty in case it’s not up to par.
No.6

Crossrope
Jump Rope Get Strong SetMedium

Reference price
$139.00
High

High-End Weighted Rope for a Wide Height Range

This weighted jump rope set comes with 1-pound and 2-pound ropes to help you shake up your routine. As the ropes themselves are weighted, you can’t adjust the length, but they do come in four different sizes good for people between 4 feet 9 inches and 6 feet 9 inches.

Reviewers write that though the price is fairly high, the quality of the rope definitely lives up to it. The rope doesn’t tangle, it comes with access to a fitness app and program, and it’s durable (as long as you don’t use it heavily on asphalt).
No.7

Golden Stallion Jump Ropes
Luxury Jump Rope

Reference price
$23.99
Mid

A Classic Leather and Wood Jump Rope

For those looking for more of a traditional jump rope–or one that won’t hurt so much in the case of a misstep–this is the one for you. It’s made with a leather rope and wood handles and is very easy to adjust.

Reviewers write that it resists tangles, is easy to handle, holds its shape when spinning, and requires a good bit of force to get moving. Plus, it looks good.
No.8

Pulse Athletics
Weighted Jump Rope

Reference price
$16.99
Low Mid

Removable Handle Weights for Days You Want a Lighter Workout

This jump rope is great for those who might sometimes want some extra weight, but not always. The weights are in the handles and are removable.

Some reviewers note some issues with occasional tangling. However, most reviewers write that this rope spins fluidly, offers a better workout than your standard jump rope (with the weights in), and doesn’t hurt when you misstep. 
No.9

Jakago
Professional Weighted Jump Ropes

Reference price
$41.99
High Mid

Allows for Continual Adjustments

This jump rope is unique among weighted jump ropes in that you can continually adjust and readjust the length. At 1.4 pounds, it offers noticeable resistance without being too heavy to use effectively.

Reviewers write that it spins smoothly and is fairly easy to adjust. Some reviewers note that it’s a good option for beginners as you can really feel when you should jump.
No.10

XYLsports
Jump Rope

Reference price
$10.99
Low

A Budget Jump Rope for General Use

If you’re looking to pick up a jump rope to just leave in your gym locker or keep on hand in your car, this is the one for you. At $10.99 it’s a great deal, and it’s well-made.

Reviewers write that the rope is durable and the handles are comfortable. It’s easy to adjust, and you don’t even have to cut the rope.

Gentry's Recommended Jump Rope for Working Out

Gentry Washburn
Personal Trainer
Gentry Washburn

These RX Custom Jump Ropes are in the median range when it comes to the pricing of fitness jump ropes. Rogue is a great company that I have always trusted, which is why I have these at my gym. These ropes are custom-made for you, which is great! They also come in five awesome colors to choose from, which is always fun.

Frequently Asked Questions

Along with reviewing and commenting on our buying guide, Gentry also took the time to answer some commonly asked questions.

What are some benefits of jump ropes?

Gentry explains, "Jumping rope may seem like a simple, elementary school hobby, right? Wrong! There are so many benefits to jumping rope that most people don't understand. Any fitness level can use jump ropes in their workout routine and it targets fat loss, strength, endurance, and performance. Jumping rope is super efficient and can burn calories like crazy!"

How many jump rope reps should I do in a workout?

"It depends on the type of goal that you are looking to achieve," Gentry says. "If you want to burn more calories, for instance, you would want to jump rope for a long period of time (10 minutes, for example). This is actually considered the equivalent of running an eight-minute mile! I like to add jump rope to my circuits where I jump for 30 seconds, and then move on to another exercise."

Buying Guide Reviewed by Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Jump Ropes For Working Out

No. 1: Epitomie FitnessBallistyx Jump Rope

No. 2: Fitness FactorAdjustable Jump Rope with Carrying Pouch

No. 3: WOD NationSpeed Jump Rope

No. 4: AUTUWTHeavy Jump Rope1" * 9.2 ft.

No. 5: Epitomie FitnessSonic Boom M2 High-Speed Jump Rope

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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