10 Best At Home Workout Equipment in 2022 (Personal Trainer-Reviewed)

Pros:

• Vinyl non-slip coating
• Hexagonal weights won't roll
• Different sizes are different colors
• Can be used for weight training or in yoga and other exercises

Cons:

• Sweaty hands can slip
• Dumbbells may have an odor at first

When it comes to strength-training equipment, people usually think of dumbbells. They're small and they don't take up much home space. These dumbbells are sold in a pair, and the weights are available from one pound up to 20 pounds. 

Some reviewers point out that the dumbbells had a bad odor or say the material quickly gets slippery from sweat when working out. This can easily be solved with workout gloves. Still, many reviewers say they're easy to hold and perfect for beginners.

Pros:

• Easy to change speed and incline
• Deck cushioning to protect joints
• Comes with one-month iFIT membership
• Folds up when not in use
• Music port and built-in speakers

Cons:

• Assembly can be difficult
• Belt can shift after a few uses

Treadmills are a popular home exercise machine and a great way to increase your cardio. This treadmill from Nordic Track includes a one-month subscription to their iFIT service, which gives you access to trainer lead workouts from the comfort of your home.

There are comments from some reviewers that there were parts missing, making it impossible to assemble the treadmill out of the box, although customer service was quick to replace them. The subscription service may not be for everyone, but whether you subscribe or not this treadmill can greatly improve your cardio!

Pros:

• Length of rope is adjustable
• Digital counter monitors jumps and calories 
• Steel rope is coated for longevity and to protect floors
• Handles are ergonomic for easy grip
• Includes carry bag

Cons:

• Counter may not be completely accurate
• Rope can twist and stick

This jump rope is a great way to get youngsters excited about exercise. The rope is made from steel and is coated with PVC and attached with high-quality ball bearings to make the rope durable and stable. Included in the handles is a digital counter to monitor jumps and calories burned.

Some reviewers say that the counter isn't accurate and stopped working after a few uses. However, most users are pleased with this rope. They like that it comes with a storage bag and can be adjusted so it can be used by the entire family and all ages. It's also lightweight and easy to hold.

Pros:

• Made from high-density foam and faux-leather
• Shock absorbers quieten blows
• Base has 12 suction cups
• Base can be filled to keep it more stable
• Includes punching bag and gloves

Cons:

• Can be tricky to assemble
• May not last long under heavy punches

Boxing is not only a great strength and cardio workout, it can also be a fun way to relieve some stress. This punching bag is secured in place by both the suction cups under the base and the ability to weigh it down by filling the base with sand or water.

There are reports from some reviewers of missing pieces and the bag not lasting long under heavy and frequent punching. However, most reviewers found the bag to be sturdy and easy to use. The recoil on the bag once punched is especially praised.

Pros:

• Good cardio workout that's easy on the knees
• Recumbent style is easy to mount and dismount
• Tension can be changed for an easier or harder workout
• Wheels make it easy to move around

Cons:

• Assembly can be difficult

This exercise bike is a recumbent-style bike. The position of the seat means it is less stressful on the knee joints and easier to mount and dismount than an upright bike. The tension of the bike can be adjusted also, making this a good choice for beginners to cardio or those that are elderly or have weak joints.

Some reviewers found assembling this bike to be difficult due to missing parts. There are also a few reports of the tension not working correctly or failing after only a few uses. However, many reviewers love this bike, saying it is very quiet and perfect for the elderly!

Pros:

• Doesn't require much space
• Very quiet exercise
• Suitable for all levels
• Many well-planned programs are available online for free
• Easy to carry

Cons:

• Mat may have an odor at first

A yoga mat is ideal home workout equipment because it can suit every user, type of workout, and fitness level. There are many free workouts available through social media that you can take advantage of without spending your own money. 

Some reviewers say the mat has a bad odor like chemicals or a burnt smell, while others found it to be too slippery. However, many reviewers like its additional length and thickness, as this makes it suitable for tall people and protects your floor. As long as you have space for the mat, you have space to do yoga.

Pros:

• Several different exercises and workouts are available
• Only needs enough space to stand and stretch your arms
• Equipment is small and easy to put away
• Turns exercise into a game

Cons:

• Requires a Nintendo Switch
• Exercises can become repetitive

Video games can also be used for exercise, as proven in this game where you take control of the main character and fight against enemies. It requires lots of squats, jogging in place, high-knees, knee-to-chest movements, and more, so you'll get to do a full-body workout with cardio, strength training, balance, and flexibility.

Some reviewers ran into issues with the usability of the controllers and straps. Others say that the game grew repetitive quickly. On the other hand, many do enjoy this game and say that it's a fun experience and they get to burn a lot of calories. 

Pros:

• No other equipment needed
• Wide variety of workouts included
• Includes a meal plan
• Only requires enough space to jump, squat, etc
• Full, well-structured 60-day program

Cons:

• Not for beginners

Insanity is one of the hardest workouts available on DVD and covers HIIT, cardio, and strength training. It's an intense 60-day workout program that takes about 20 to 60 minutes a day, six days a week. You'll also get the meal plan together with the workout DVD.

You'll be using your own body weight for all workouts, so no equipment is required. As the workouts are intense, this is not suitable for beginners to exercise or anyone with health issues or injuries. However, most reviewers enjoy these workouts, and saw quick results!

Pros:

• Protects floors from equipment
• Reduces noise
• Squares can be arranged as required
• Easy to assemble and disassemble

Cons:

• Squares don't always fit together neatly

This pack of floor mats includes six squares and 12 end borders. They can be fitted together as you like and the borders added to give the mats a more finished look. They act to both protect your floor and reduce the noise level of your equipment and movements.

You have a choice of colors, size, and thickness and they can be easily slotted together and moved around as needed. Some reviewers report that the mats aren't as heavy-duty as they would have liked. However, reviewers are pleased with the noise-cancellation properties and say they're easy to clean.

Pros:

• Explains types of workouts
• Includes nutrition tips
• Good introduction to exercise for beginners
• Available as an audiobook and eBook

Cons:

• Information may be too basic for experienced exercisers

If you want to ensure that you're doing your workouts right and are getting the most out of them, then this book is a great starting point. It consists of lots of good information that'll benefit your physical and mental health. 

It explains nutrition, the differences between types of workouts, ways to reduce your anxiety and stress, and how to boost energy by changing your habits. A couple of reviewers point out that this book contains basic information that most people already know; however, most people support the claim that it's easy to understand and good for beginners.