Are you getting enough oily fish in your diet? Mackerel is high in omega-3 fatty acids (DHA and EPA), vitamin D, B vitamins and selenium. Most Americans don't eat enough oily fish and could benefit from including nutritious mackerel in their diet. It's also versatile and delicious! And did you know canned mackerel is healthier than fresh?
Japan offers canned mackerel in lots of enticing flavors, from miso to soy sauce to tomato. Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping for the best canned mackerel available online. We then picked out the most popular products and taste-tested them. We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese canned mackerel available online. For this article, we have two lists: canned mackerel with sauces or flavors, and plain mackerel in water.
Quick List - Top Japanese Canned Mackerel
Kinoya Ishinomaki Fisheries
mybest's Top Choice! Luxurious Mackerel of the Highest Quality
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According to the Japan Canners Association, the production of canned mackerel has surpassed that of tuna. Mackerel is rich in DHA and EPA, but those are easily oxidized as the fish is caught and shipped to eat fresh.
When mackerel is canned as soon as it's caught, it retains all that nutrition. Mackerel also has a lot of vitamins and calcium, so canned mackerel could be considered a superfood for both beauty and health!
We have four tips for you to help you decide which canned mackerel will suit your tastebuds and recipes.
Aside from preference, which one is better depends on how you want to serve it, straight out of the can or in a prepared dish.
For simple sides, you can't beat pre-seasoned mackerel straight out of the can. These are also a great choice to stock in your pantry for emergencies or if you have no time to shop.
Typical Japanese flavors are miso and soy sauce, but others like tomato, olive oil, and curry are available to suit a variety of tastes. We recommend the ones with a balanced sweet and salty flavor to go with rice, and the saltier ones to have as a snack with alcohol.
For emergency use, we assume it'll be eaten by itself and probably not heated up, so in that situation we think miso and soy sauce flavors are the most reliably tasty.
Mackerel canned in salt water or plain water will bring you the original taste of the fish. These are best for your own recipes or to add your favorite seasonings.
They have fewer calories than the flavored ones and are better for those on a low-salt diet. but remember some do contain added salt, so watch for that if you need to avoid it.
If you want the best quality fish, pay attention to the area it came from. Japanese-caught mackerel varies by which port it was landed at, with some being considered high-class brands.
Kinka mackerel from Ishinomaki Fish Market has high-quality fattiness and a strong umami flavor. Hachinohe-Mae-Oki mackerel, from Hachinohe Port in Aomori prefecture, has substantial fat and plump flesh.
Some use Norwegian mackerel, known for its consistent oiliness throughout the year. Check the place of origin to know more about what you can expect from the texture and fish's flavor.
Did you know the taste of canned foods can get better with time, just like fine wines? We recommend choosing canned mackerel that's more than six months old! These will have the best flavor.
The best-by dates for canned seafoods is about three years after production. So if you find that date and subtract three years you'll get the date it was processed. Then you can use that information to get the six-month maturity time frame.
To keep pace with the increasing number of people drinking and dining at home, the canning industry in Japan has been producing many luxury canned foods. Premium products that cost over 500 yen (about five dollars) are available.
They may distinguish themselves by place of origin, type of fish, flavor, or preparation style. Many are in beautifully-designed cans and make great gifts. They may be extravagant for everyday meals, but for a special occasion or impressive side dish they're worth the extra cost.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Kinoya Ishinomaki Fisheries Kinka Mackerel Simmered in Miso | ![]() | mybest's Top Choice! Luxurious Mackerel of the Highest Quality | |
2 | Ito Foods Delicious Mackerel Simmered in Miso | ![]() | Easy to Find and Popular for a Reason | |
3 | Takagi Shouten Mackerel in Soy Sauce With Green Onions | ![]() | Green Onions and Mackerel Go Great Together! | |
4 | Maruha Nichiro Seven Premium Domestic Mackerel in Miso | ![]() | A Luxury Item from a Convenience Store! | |
5 | Kyokuyo Flavored Mackerel|24 pack | ![]() | A Standout With Strong but Balanced Soy Sauce Flavor | |
6 | Nissui SABA Flavored Mackerel|6 pack | ![]() | Exquisitely Balanced Soy Sauce Flavor That's a Safe Choice | |
7 | SSK Sales Yum! Mackerel Simmered in Miso | ![]() | Unique Creamy Texture and Miso Umami | |
8 | Iwate Prefecture Foods Lemon-Basil Ça Va? | ![]() | Refreshing and Addictive Flavor | |
9 | Kyokuyo Mackerel Simmered in Miso | ![]() | Great Depth of Flavor and Soft Texture | |
10 | Itoh Foods Oishii Mackerel in Soy Sauce | ![]() | Enticing Aroma for Seafood Lovers |
Kinka mackerel is known to be high-quality and succulent. This is caught and processed under strict standards, and immediately hand-packed at Ishinomaki port after harvest. It's a luxury canned good that is even sold in gift sets with daiginjo sake, so you know it's good!
Some of our staff have never tried it because of the relatively high price. And when we did, we were amazed at the difference from "regular" canned mackerel. It melts in your mouth. The miso flavor is not overpowering, but covers the strong smell of the fish, so this will be easy for even non-seafood lovers to enjoy.
It's well-balanced and the flavor permeates every bite. The texture is not too chewy or too mushy but just right. We can recommend this canned mackerel without hesitation!
With a lighter miso flavor than our top choice, this one has a satisfying taste that makes it a canned mackerel loved by many consumers. It's right on the line between too rich and too mild: a perfectly-balanced flavor.
The texture is also notable. It is so soft that it breaks apart easily without effort. When you chew, you feel the softness but also some resistance from the flesh, and the overall mouthfeel is high-quality. The only drawback is that some may find the smell a bit strong.
Made only from large, fatty mackerel brought to port Choshi in Chiba, along with green onions directly from local farms, this is certified as a regional specialty product.
The tasters were very impressed with the flavor of the green onions. One said it's a perfect pairing for the mackerel, and another commented that they would not only eat this all the time, but will recommend it to others!
The lightly sweet seasoning doesn't at all overpower the fish; instead the two are exquisitely balanced. This is a rich offering that shines on its own. We recommend eating it as-is, with white rice and some nice sake.
Select Japanese mackerel is infused with shio-koji (salted fermented rice) and simmered in miso for a gentle sweetness packed with umami. The richness of the miso takes main stage, and lingers in the aftertaste too.
Although you can taste the mackerel, the fishy smell is not there at all. It should be easy to enjoy for even those who are a bit squeamish about strong-tasting fish. And if you live in Japan, it's easy and cheap to buy at the convenience store.
Soy sauce and sugar combine for a salty, sweet taste that will be a perfect accompaniment to rice. It's a rich and strong flavor, but not too salty. Compared with Kyokoku's miso-simmered mackerel, our number nine choice, we liked this better.
There's no fishy smell either. The flesh is firm with a solid mouthfeel. The well-balanced flavor and texture make for a satisfying meal. We can see why it's so popular!
The most distinctive feature of this might be its easy-to-spot can, but that doesn't mean it's bad. It's a solid choice that rated above-average in terms of flavor, oiliness, aroma, and texture. With nothing to stand out, there's also nothing to dislike!
Our tasters thought it would be enjoyed by a variety of eaters regardless of preferences. They described it as "uncomplicated but good" and "securely delicious." You would be hard-pressed to go wrong with this one.
The Sendai miso combines with domestically-caught fatty mackerel for a taste like you find in Japanese homestyle restaurants. The miso is strong and sweet, but not overwhelming, and doesn't linger on the palate.
Rather than a smooth paste, the miso is a bit slippery and sticky in texture. Combined with the oiliness of the fish itself, the overall mouthfeel is soft and greasy. If you like oily, rich and viscous foods, you'll love this unique offering.
If you've studied French, you will recognize "Ça va?" as akin in meaning to "how about" or "how goes it?" Here it's a play on words, as "saba" is the Japanese word for mackerel. Out of the three flavors in this series, we liked the lemon-basil best.
Mackerel can be greasy and smelly, but the refreshing lemon taste balanced it perfectly here. The basil is strong, and the flavor overall is well-balanced. It won't fit the bill if you want a typical Japanese taste, but it's truly delicious.
Mackerel from the Sea of Japan is simmered in miso and sugar from Shinshu (Nagano prefecture.) The result left our tasters saying things like "it's so tasty and delicious" and "it's rich with a deep flavor." The miso especially has a high-quality taste with no sense that they cut corners.
The flesh of the fish is quite soft, but dense and satisfying. The bones melt away and it can be eaten without picking them out. This is a must-try for those who like a soft, tasty mackerel.
Whole-bean soy sauce, Okinawa sea salt, and Hokkaido beet sugar season this Sanriku mackerel known for its oiliness. Although the packaging makes it seem high-class, the taste left us wondering if it was really so.
It's not that it was bad, however. The aftertaste is a bit bitter, which makes the smell of the mackerel stand out. We wouldn't say it's too fishy, but definitely a good match for seafood lovers and adult palates.
This refreshing canned mackerel is marinated with vegetables like carrots and onions. The fattiness is moderate, and it has a good mouthfeel. The slightly sour flavor is a great match for the fish.
It will be excellent on its own, but even better added to salads or pasta. If you want a lighter change of pace from miso and soy sauce, definitely give it a try.
With select mackerel that's thick and chunky and whole-bean soy sauce as seasoning, this has a soft texture and is easy to eat. It may not satisfy those who like strong, deep flavors, but it has a refreshing taste.
The sweetness and aroma of the soy sauce were popular with our taste-testers. However, the lightness of the seasoning didn't fully cover the fishy odor.
Here are our top unflavored canned mackerel. We used the same radar charts and five-point scale for these.
Itoh Foods' Delicious Mackerel in Water is not as good as the miso one, but it shares the same great texture. We just wished it had more seasoning. It would be good with a little ponzu and grated daikon radish, or soy sauce.
Another from Itoh, the low-salt one in a blue can, has no odor and a good oiliness. It's refreshing and easy to eat with a good mouthfeel. But because it's low-salt, we were a bit unsatisfied. this is another one that would benefit from adding your own extra seasoning.
Inaba's Bite-Sized Mackerel in Water has some chopped ginger added to it, which masks the smell of the fish. That's nice, but it also covers the fish's taste too much in our opinion. It's tough as well, and a bit messy to eat.
Hagoromo's is called "Healthy Mackerel" in water, and it's good for using as an ingredient in dishes where you want a strong fishy taste. It's a little too greasy to eat straight from the can. We think it's better to cook it first.
SABA in Water, from Nissui, has just the right saltiness. But the texture is tough because it's not oily enough. It's hard to break it up to eat it.
Nissui also brought us Denmark Mackerel in Water, in a square tin. Some might enjoy that the skin and bones are removed, so this may be more familiar to American palates. But the fishy odor is strong. It's also quite dry and a bit cheap-tasting.
Six of us taste-tested the cans of mackerel. We were looking for a balanced flavor, good texture, and overall deliciousness! Then we rated them on a five-point scale.
Our top five products all had a salty-sweetness that shone through regardless of the strength of flavor.
Among products with the same seasoning, whether it's miso or soy sauce, some were noticeably saltier than others, so be careful about those. In particular, the high-class products seemed more for mature palates, with modest sweetness but a strong salty taste, and those divided our tasters.
On the other hand, products that didn't impress us much were more unique flavors like olive oil and stewed tomato. These may be popular in Western cuisine, but we thought they would take some getting used to. If you're familiar with those types of flavor and enjoy them, they may be great for you.
If you're looking for a soft, melt-in-your-mouth texture with moderate fattiness, go for unflavored mackerel in water.
Our top unflavored one, Winter Mackerel in Water from Takagi Shouten, uses only fish caught in fall and winter when they are at their most fatty. Compared to other products, the plump flesh and mouthfeel are outstanding.
So when choosing, remember that the place of origin is important and often highlighted by the manufacturer. But don't forget to check when the fish was caught for the best texture.
If you're not sure what to do with canned mackerel, we can help! Here are two easy recipes you can try.
Here's a healthy meal when you have no energy or time. It's especially easy if you have a rice cooker.
Ingredients for four people:
Put the rice and seasonings into a rice cooker or pot and add water to reach the right amount of liquid. Add the mackerel and its juice and sprinkle the ginger on top. Do not stir! Cook the rice as usual, then when it's done, break up and mix the fish into the cooked rice. Done!
You can also use miso-flavored mackerel, or add vegetables such as mushrooms or other root veggies to cook at the same time as the rice. It's a super easy one-pot meal.
Here's another great way to use plain mackerel. All you need is the ingredients and a toaster oven!
Drain the canned mackerel. Leave it in the can and add some olive oil, grated fresh garlic, and dried hot pepper such as cayenne. Pop the can into a toaster oven and broil about five minutes. Done! And no washing dishes!
For a variation you can top it with parsley or cheese. It's great for otsumami, which are snacks served to go with alcohol.
Some staple foods are always good to have on hand. Take a look at these articles for foods to fill your larder.
No. 1: Kinoya Ishinomaki Fisheries|Kinka Mackerel Simmered in Miso
No. 2: Ito Foods|Delicious Mackerel Simmered in Miso
No. 3: Takagi Shouten|Mackerel in Soy Sauce With Green Onions
No. 4: Maruha Nichiro|Seven Premium Domestic Mackerel in Miso
No. 5: Kyokuyo|Flavored Mackerel|24 pack
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