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10 Best Teas for Colds and Coughs in 2022 (Yogi, Rishi Tea, and More)

If you're suffering from a cold and cough, certain teas can surely be of help! For example, those that are formulated with anti-inflammatory ingredients like ginger, black pepper, and turmeric can ease symptoms like a cough and sore throat and reduce the severity of your cold. That's why we did our research and found 10 of the best teas out there for colds and coughs.


Have you ever heard of Rishi Tea's Turmeric Ginger Herbal Tea, for example? It features many useful herbs and spices like ginger root, lemongrass, and orange peel to help you fight your cold and reduce coughs. For more options, continue reading our top 10 list of favorites! We've also included a buying guide at the end with many tips on how to choose a tea for colds and coughs.

Last updated 09/26/2023
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Table of Contents

How to Choose Teas For Cold And Cough

When choosing a tea to treat colds and coughs, you'll need to look for ingredients that can relieve those symptoms. In this section, we'll give you some common options that can support and possibly even improve your health. 

1

Look for Ingredients to Alleviate Your Symptoms

To find a tea that will help make you feel better, be sure to look at its main ingredients! However, if a tea only has small amounts of effective ingredients, drinking just one cup might not have an effect. You might have to drink several cups to get relief! 

Search for Ingredients That Aid Your Immune System to Relieve Colds

Search for Ingredients That Aid Your Immune System to Relieve Colds

Many natural ingredients can help aid your immune system and help alleviate your cold. For example, ginger contains strong anti-inflammatory properties and can inhibit rhinoviruses that cause the common cold. It can also relieve cold symptoms such as sore throat, coughing, and congestion. 


Ingredients such as elderberryechinacea, and green tea are full of flavonoids. These antioxidants can enhance your immune system, fight inflammation, and shorten the length of your cold


However, keep in mind that green tea contains caffeine which might keep you awake and cause headaches if consumed in a large amount. One cup should be good enough to chase away the chills. 


Cinnamon is another ingredient that has been used as a traditional herbal medicine to relieve the symptoms of a cold. This warming spice contains a high amount of polyphenols and proanthocyanidins, two antioxidants that can improve your immunity. It helps with cough symptoms and can shorten the duration of a cold, too. 


Black pepper also works the same way as cinnamon. It's rich in vitamin C and has strong antibacterial properties to help treat your cold. It can also ease congestion and relieve coughs


Don't forget antibacterial ingredients like licorice root, chamomile, and honey. They have been proven to help reduce the severity of cold symptoms and help you recover more quickly. 

For Coughs, Look for Anti-Inflammatory Ingredients

For Coughs, Look for Anti-Inflammatory Ingredients

Coughs caused by the common cold might lead to sore throat and runny nose. Therefore, you should look for anti-inflammatory and soothing ingredients since they can reduce these symptoms. 


Peppermint has antibacterial and antiviral properties, and it contains menthol that provides a cooling sensation that can soothe the throat and subdue your cough. It can also break down mucus, loosen phlegm, and clear up congestion.


Slippery elm bark is another ingredient that can soothe your cough and alleviate a sore throat. It's proven to have antitussive and anesthetic effects on your throat to help suppress your cough.


If you're suffering from a persistent cough and congestion, sinus-clearing turmeric and ginger can help. Both of them have anti-inflammatory properties, can remove mucus, and clear the airways to alleviate dry coughs


Some other ingredients that will help clear congestion, reduce throat irritation, and treat your coughs include marshmallow root, honey, and lemon. 

Reduce Fatigue With Vitamin C and Citrus Fruits

Reduce Fatigue With Vitamin C and Citrus Fruits

When you're sick, your body will feel sluggish and extremely tired. Therefore, you should supply it with extra vitamin C. Vitamin C can help your immune system fight colds and bacteria. It also increases your absorption of iron, which helps with energy creation. 


Citrus fruits contain a high amount of vitamin C, so they can prevent lethargy and give you more energy. So, look for teas with lemon or orange! 

2

Consider the Pros and Cons of Loose Leaf Teas and Tea Bags

Teas usually come in two types: loose leaf and tea bag. Each type might produce different flavors and might require different preparation processes. 

Loose Leaf Teas Produce a Rich Cup of Tea

Loose Leaf Teas Produce a Rich Cup of Tea

If you love strong, bold flavors, you might want to choose loose leaf teas. They usually consist of whole tea leaves and real pieces of spices or dried fruit to bring you a rich cup of tea. They tend to bring more health benefits than low-quality tea bags made with crushed tea leaves, as well. 


Another plus point about loose leaf teas is that they're eco-friendly. You don't have to worry about creating single-use waste or microplastics from tea bags. 


However, brewing loose leaf teas might take a while, and you'll need an infuser. Also, loose leaf teas are often more expensive than tea bags. But for an indulgent tea experience, you should definitely go for this type of tea! 

Tea Bags are Convenient and Easy to Prepare

Tea Bags are Convenient and Easy to Prepare

Compared to loose leaf teas, tea bags are much more convenient to bring with you while you're out and about. They're easy to prepare since all you need is hot water, a cup, and a tea bag. However, some tea bags are made with low-quality fannings and dust, so they might not produce a rich flavor. So, go for tea bags that use whole tea leaves for the best taste


Tea bags can be made from a variety of materials, including paper, plastic, and plant-based materials. Paper tea bags are quite common and affordable. However, they might impart a flavor to the tea, which tea enthusiasts might not enjoy. 


Also, paper tea bags might be bleached with chlorine in order to achieve a clean, white look. Chlorine bleach is a chemical that can damage your health, so try to avoid bleached tea bags


Plastic tea bags are also popular. Usually, they are transparent and allow you to see the contents. However, plastic tea bags are not environmentally-friendly and might generate microplastics


For an option that benefits both the environment and your health, consider tea bags crafted from plant-based materials. They don't change the taste of the tea and are more durable. However, avoid tea bags made with staples and other metallic additions since they might give your tea a metallic taste.


However, it's hard to tell how well a tea bag holds up. So, be sure to check the product's reviews for more information. 

3

Consider an Organic Option

Consider an Organic Option

Tea leaves might be treated with pesticides and other harmful ingredients. Some teas might also contain artificial flavors or colors, which are generally safe for your health but are technically unnecessary ingredients. 


Many accredited organizations certify organic products, with the USDA being the widely recognized one in the U.S. For products to be labeled as certified organic, it has to comply strictly to the rules set out by the accredited organizations and cannot contain artificial preservatives and additives. 

Was the Buying Guide helpful?

11
Best Teas For Cold And Cough Ranking

Here are the best Teas For Cold And Cough, ranked according to 10 Best Teas for Colds and Coughs (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Key features
1

Rishi Tea

Turmeric Ginger Herbal Tea2 pack

Rishi Tea Turmeric Ginger Herbal Tea 1枚目

Soothing Tea With Turmeric and Ginger

2

Traditional Medicinals

Gypsy Cold Care6 pack

Traditional Medicinals Gypsy Cold Care 1枚目

Elderflower Supports Your Immune System

3

Yogi

Lemon Ginger 6 pack

Yogi Lemon Ginger  1枚目

Lemon and Ginger Combat Colds

4

Hey Girl Tea

Feel Better Hearbal Tea

Hey Girl Tea Feel Better Hearbal Tea  1枚目

Antioxidant-Rich Ingredients That Enhance Your Immunity

5

Vahdam

Turmeric Ginger Herbal Tea Tisane

Vahdam  Turmeric Ginger Herbal Tea Tisane  1枚目

Turmeric and Ginger Keep Sickness at Bay

6

Traditional Medicinals

Organic Throat Coat 6 pack

Traditional Medicinals Organic Throat Coat  1枚目

Sweet Tea With Slippery Elm Bark and Marshmallow Root

7

Yogi

Throat Comfort

Yogi Throat Comfort 1枚目

Wild Cherry Balk Soothes Throat Irritation

8

Teavana

Jade Citrus Mint 4 pack

Teavana Jade Citrus Mint  1枚目

Refreshing Tea With Spearmint and Lemon Verbena

9

Good Earth

Sweet & Spicy Original6 pack

Good Earth Sweet & Spicy Original 1枚目

Soothe Your Sore Throat With This Well-Balanced Tea

10

Yogi

Echinacea Immune Support

Yogi Echinacea Immune Support  1枚目

A Blend That Supports Your Immune System

If you don't see the product you're looking for, you can request that it be listed.
No.1

Rishi TeaTurmeric Ginger Herbal Tea2 pack

Turmeric Ginger Herbal Tea Image 1
Source:amazon.com
Reference price
$14.99
Reference price
$14.99

Soothing Tea With Turmeric and Ginger

This certified organic tea features a blend of cold-fighting ingredients, such as turmeric, ginger, and lemongrass. The infusion of licorice root helps moisten your throat and soothe coughs with sticky phlegm


Plus, lemon and ginger peel help break up mucus and reduce sore throats. What's also special about this tea is that every ingredient is directly traded with farmers to ensure the best quality. 


A few reviewers detected a note of fake sweetness, but the majority enjoyed its balanced, slightly sweet flavor and mentioned that it tasted great without sugar. They were also happy that the tea alleviated their cold symptoms, including coughs.  

Was this Ranking helpful?
No.2

Traditional MedicinalsGypsy Cold Care6 pack

Gypsy Cold Care Image 1
Source:amazon.com
Gypsy Cold Care Image 2
Source:amazon.com
Reference price
$29.55
Reference price
$29.55

Elderflower Supports Your Immune System

This herbal tea from Traditional Medicinals uses a combination of elderflower, peppermint leaf, cinnamon bark, and ginger rhizome to bring you a minty, sweet, and slightly spicy flavor


One key ingredient in this tea is elderflower, which is known to improve your immune system. Peppermint is another great ingredient that contains strong antiviral properties and can help reduce the urge to cough


Many reviewers considered this tea a must-have for colds, saying that it made them feel better quicker. They added that this tea alleviated cold symptoms such as coughing, sore throat, stuffy head, and sinus congestion. Most buyers also loved the flavor, saying it was comforting and quite mild. 

No.3

YogiLemon Ginger 6 pack

Lemon Ginger  Image 1
Source:amazon.com
Lemon Ginger  Image 2
Source:amazon.com
Reference price
$23.88
Reference price
$23.88

Lemon and Ginger Combat Colds

This organic tea integrates lemongrass, ginger, and peppermint to help you fight your cold. The addition of peppermint, black pepper, and lemon peel helps clear up congestion and alleviate your sore throats. 


Some reviewers noted that this tea contains licorice root, and they disliked the flavor of this ingredient. But, many reviewers loved this tea's warming, spicy flavor with a nice hint of sweetness.  They said that it's effective for sore throats, coughs, and other cold symptoms. Others also used this tea to treat an upset stomach

No.4

Hey Girl TeaFeel Better Hearbal Tea

Feel Better Hearbal Tea  Image 1
Source:amazon.com
Feel Better Hearbal Tea  Image 2
Source:amazon.com
Reference price
$19.99
Reference price
$19.99

Antioxidant-Rich Ingredients That Enhance Your Immunity

This tea is packed with antioxidant-rich ingredients, such as ginseng, decaffeinated green tea, echinacea, and lemongrass, to help you fight fatigue and reduce inflammation. Plus, elderberry helps improve your immune system. This tea also contains dehydrated honey and stevia for a naturally sweet flavor. 


A few buyers found the flavor a bit weak. Still, most people loved the pleasant, citrusy taste and mentioned that this tea helped them get over their cold quickly. Many were also amazed at how effective this tea was in soothing cold symptoms like coughing, sore throat, drowsiness, and stuffy nose. 

No.5

Vahdam Turmeric Ginger Herbal Tea Tisane

Turmeric Ginger Herbal Tea Tisane  Image 1
Source:amazon.com
Reference price
$23.99
Reference price
$23.99

Turmeric and Ginger Keep Sickness at Bay

This herbal tea contains only two ingredients: ginger and turmeric. Both contain strong anti-inflammatory properties to fight off colds and clear sinuses. They help suppress coughs as well. Moreover, the tea is packed in a vacuum-sealed bag to preserve the freshness. 


For those who are concerned about the environment, you can place your trust in Vahdam. It's a certified carbon-neutral and plastic-neutral brand and is committed to environmental sustainability. 


Most buyers commented that this tea has a pronounced ginger and turmeric flavor, and they liked its beautiful golden color. Reviewers also said it treated their colds, helped them recover, and also aided digestion. 

No.6

Traditional MedicinalsOrganic Throat Coat 6 pack

Organic Throat Coat  Image 1
Source:amazon.com
Organic Throat Coat  Image 2
Source:amazon.com
Reference price
$21.00
Reference price
$21.00

Sweet Tea With Slippery Elm Bark and Marshmallow Root

This tea combines licorice root, slippery elm bark, marshmallow root, and wild cherry bark, all of which are known for their throat soothing qualities. They can also help you improve your immunity and recover from your colds. 


A few reviewers mentioned that the flavor has a licorice aftertaste, which might be a minus for those who don't like this flavor. Others found this tea too sweet for their preferences. 


Still, most buyers agreed that this product truly helped them fight their colds, saying it reduced coughing and soothed their irritated throat. A few people suggested adding a bit of lemon to enhance the flavor.

No.7

YogiThroat Comfort

Throat Comfort Image 1
Source:amazon.com
Throat Comfort Image 2
Source:amazon.com
Reference price
$23.88
Reference price
$23.88

Wild Cherry Balk Soothes Throat Irritation

This tea is made with wild cherry bark, which has been used for a long time for colds and coughs. The combination of licorice root and slippery elm bark soothes sore throats and adds a hint of sweetness. 


A few buyers complained that the licorice flavor was too overwhelming. Still, the majority said this tea was comforting and relieved their throat irritation. They also mentioned that it helped them recover quickly from colds as well. Buyers found this tea effective for acid reflux, too.

No.8

TeavanaJade Citrus Mint 4 pack

Jade Citrus Mint  Image 1
Source:amazon.com
Reference price
$17.90
Reference price
$17.90

Refreshing Tea With Spearmint and Lemon Verbena

This caffeinated green tea blend uses spearmint, lemon verbena, and lemongrass to help fight your cold. Spearmint contains menthol that has an anesthetic effect on your throat and reduces coughing. The antibacterial properties of lemon verbena and lemongrass also help with colds and sore throats. 


Some buyers complained that the bags tore apart easily. Still, most buyers loved the mild, balanced, and relaxing flavor of the tea. Reviewers drank it when they were sick and said it helped clear congestion and make them feel better. 

No.9

Good EarthSweet & Spicy Original6 pack

Sweet & Spicy Original Image 1
Source:amazon.com
Reference price
$17.88
Reference price
$17.88

Soothe Your Sore Throat With This Well-Balanced Tea

This tea combines many warming spices with antibacterial properties that can help fight your cold and reduce coughs, such as anise seed, ginger, and cinnamon. The addition of orange peel provides vitamin C to boost your energy, and it also gives the tea an aromatic flavor.


A few buyers shared that the formula had changed and disliked that the new formula contains stevia. Nonetheless, most reviewers said this tea has a well-rounded flavor with tangy, sweet, and spicy notes. They noted that it helped them feel better when they had a cold and soothed their sore throat

No.10

YogiEchinacea Immune Support

Echinacea Immune Support  Image 1
Source:amazon.com
Echinacea Immune Support  Image 2
Source:amazon.com
Reference price
$6.88
Reference price
$6.88

A Blend That Supports Your Immune System

When you're down with a cold, it's important to support your immune system so that it can cope with the viruses. This tea from Yogi features echinacea, a herb that is proven to enhance the immune system.


This tea also has a blend of spices and herbs, such as licorice, peppermint, and lemongrass, to further help you recover from your cold and suppress coughs


Many reviewers commented that this tea truly helped them fight their colds, clear up congestion, and reduce coughs. They also loved the flavor of the tea, saying it's mild and slightly minty. 

No.11

Triple LeafCold & Flu Time6 pack

Cold & Flu Time Image 1
Source:amazon.com
Cold & Flu Time Image 2
Source:amazon.com
Reference price
$24.99
Reference price
$24.99

Mild-Tasting Tea With Immune-Boosting Ingredients

This tea is designed to alleviate cold symptoms. It contains Chinese herbs, such as lycium, mulberry, and platycodon, to alleviate coughing and reduce congestion. Honeysuckle and pueraria can soothe your throat and reduce body aches. There is also ginger and astragalus to support your immune system. 


Some found the taste to be a bit watery and mild for their preferences. However, most buyers shared that this tea helped them get over their colds quickly. They added that it tasted exceptionally good with some honey. 

More Ways to Support Your Health

Top 5 Teas For Cold And Cough

No. 1: Rishi TeaTurmeric Ginger Herbal Tea2 pack

No. 2: Traditional MedicinalsGypsy Cold Care6 pack

No. 3: YogiLemon Ginger 6 pack

No. 4: Hey Girl TeaFeel Better Hearbal Tea

No. 5: Vahdam Turmeric Ginger Herbal Tea Tisane

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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