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  • 10 Best Multivitamins in 2022 (SmartyPants, Nature’s Way, and More) 1
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  • 10 Best Multivitamins in 2022 (SmartyPants, Nature’s Way, and More) 3
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10 Best Multivitamins in 2022 (SmartyPants, Nature’s Way, and More)

According to a survey conducted by the Council for Responsible Nutrition, 76% of adults in the United States take a nutritional supplement and more than half take a multivitamin supplement. However, it can be challenging to find the right multivitamin to suit your specific needs.


Not everyone is a suitable candidate for regular multivitamin supplements. It can vary based on age, sex, and health issues. We've provided information to help you determine if you need a multivitamin. If you do, we have a top ten list of high-quality multivitamins as well as a buying guide to help you choose the right one!

Last updated 09/26/2023
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Table of Contents

Who Should Take a Multivitamin?

Many of us try to eat a well-balanced diet that gives us all of the necessary nutrients to be healthy. However, sometimes we get too busy to plan balanced meals or experience health issues that can derail our eating habits. Most nutritional gaps that accompany these issues can be remedied with the use of supplements.

Specific Diets and Conditions Call for Supplements

Specific Diets and Conditions Call for Supplements

Multivitamins are not just for kids and older adults. People who intake fewer calories, like those who have undergone bariatric surgery, likely need a multivitamin daily or as per their doctor’s recommendations.


Those who follow a specific diet may also require a multivitamin. Vegetarians and vegans may require additional B vitamins, while those following a diet for health may also experience some kind of nutritional deficiency. Check what your diet or condition may be leaving you lacking in. 

Always Consult with Your Doctor

Always Consult with Your Doctor

Be sure to speak with your doctor about your eating habits! They will be able to help you determine if you should be taking a multivitamin, as well as what nutrients you should be looking for. 


Multivitamins contain widely different vitamin compositions, so it's helpful to know what's important for you. For instance, some people may require a multivitamin with iron, while others should be seeking a product with calcium.

How to Choose the Best Multivitamins - Buying Guide

Choosing multivitamin supplements is not as easy as getting your vitamins from food. While it's best to get our vitamins and minerals from our diet, sometimes it's too difficult or simply impossible. This is when taking a multivitamin supplement becomes a convenient choice!

1

Check the Recommended Daily Value of Nutrients

Check the Recommended Daily Value of Nutrients

The term "multivitamins" can be a misnomer as these supplements have a variety of nutrients, such as potassium, zinc, and calcium, in addition to vitamins. What nutrients you need and at what dose will depend on your eating habits and medical needs! Needs vary widely from person to person


For example, many people may consume milk, yogurt, kale, or almonds daily. The intake of calcium-rich foods has already given your body the required amount. If you also take a multivitamin with calcium, your body might get a surplus of the mineral. 


Your body processes each vitamin differently. When taken in excess, water-soluble vitamins such as Vitamin B and vitamin C get flushed out through urine. However, vitamins A, D, E, and K are fat-soluble. They get accumulated in the body and can lead to hypervitaminosis if found in surplus. 


Always check with a dietician or doctor before you plan to supplement your diet with multivitamins. They can determine what nutrients you are lacking and how much you need per day.  Healthy individuals may not need to take a multivitamin, but many people still choose to in order to maintain their health.

2

Choose Based on Your Age, Gender, and Overall Health

Choose Based on Your Age, Gender, and Overall Health

Certain people are ideal candidates for supplements, such as older adults or those with certain health conditions. Besides, multivitamins are usually designed for different types of people. For instance, women need more folic acid or folate and vitamin B12, especially if they are considering having children. 


Men need supplements with vitamin E to support prostate health. Vitamins A, C, and zinc to support heart health in men too. Like most nutrients, multivitamin dosages also changes as you age. While the elderly have more needs than an average adult, overall health is always taken into account before making any recommendations. 


Unless you are sure of what your daily nutrition intake is, you shouldn’t take a multivitamin without a doctor’s recommendation. It’s important to know that multivitamins are safe and beneficial to use for pregnant and breastfeeding women, the elderly, vegans and vegetarians, and people with diagnosed nutritional deficiencies. 

3

Decide between Whole Food and Synthetic Multivitamins

Decide between Whole Food and Synthetic Multivitamins

As the name suggests, whole food vitamins are sourced from real food. This typically involves concentrated and dehydrated foods. They don't generally contain synthetic ingredients either! However, whole food supplements come with a price and organic varieties are even pricier. 


Synthetic ingredients used in multivitamin supplements are sourced and manufactured mainly in laboratories. Reputable companies make quality, clinical-grade supplements. Studies reveal that more than half of the US population who take multivitamin supplements take a synthetic variety.


Synthetic vitamins, just like wholefood varieties, come in pill, capsule, powder, or liquid form. Most are designed to work the way natural nutrients would inside your body. They are typically cheaper than the whole food multivitamins. However, whole food supplements may be more bioavailable and absorbable than synthetic cousins.


There is no clear evidence that places whole food multivitamins on a pedestal. So far, studies show that only vitamin E is more easily absorbed in its natural form. However, people are still studying the effects of synthetic supplements. Understandably, many people feel safer taking only naturally derived supplements. 

4

Note the Presence of Other Micronutrients

Note the Presence of Other Micronutrients

A good multivitamin supplement will contain essential vitamins such as Vitamin A, Vitamin B6 and B12, Vitamin C, Vitamin E, and Vitamin K. Vitamins D2 or D3 also need to be included. A multivitamin should replace the need to take multiple supplements in order to meet the daily requirement of nutrients. 


Micronutrients are vital for your body, but you only need them in small amounts. A few of the important micronutrients that you need to look for in your ingredients list include thiamin, riboflavin, niacin, biotin, folate, iodine, magnesium, zinc, selenium, and calcium.

5

Keep an Eye Out for USP Verification

Keep an Eye Out for USP Verification

Quality vitamins will have a “USP” label to show that they are conforming to the standards set by the United States Pharmacopeia. 


Make sure to check the ingredient list or nutrition facts for this USP label! It is a verification that all the claimed ingredients and potencies are genuine. The USP website has more details about the labeling standards. 


Some manufacturers can fool you into believing they are authentic by simply using the letters USP to market their product. The actual label is a piece of foolproof evidence that the product is high-quality and safe! 

6

Choose a Form That Works for You

Choose a Form That Works for You

The bioavailability of all forms is the same, whether it's powders, pills, capsules, or chewable. However, different forms are better suited for different lifestyles, preferences, or phsyical needs.  


A powdered form of multivitamins can be easy to swallow and easy on the stomach. Also, you can adjust the dosage when it is in the powder form. Some powered varieties can even be added to smoothies or juices to mask any mineral aftertastes.


Chewable vitamins are convenient and great for picky eaters of any age. The chewable form of multivitamins can be tasty, yet may contain sugar. While it can be a great to get children to get them to take their vitamins, it is important to get them to rinse their teeth afterwards to avoid cavity formation.

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10 Best Multivitamin Supplements

Out list of the best multivitamin supplements is formulated to suit a variety of different age groups. Read on to find the best vitamins for you and your family!
Popularity
Products
Image
Click to purchase
Key features
1

SmartyPants

Daily Gummy Multivitamin Kids

SmartyPants Daily Gummy Multivitamin Kids  1枚目

The Best Multivitamin You Can Get for Picky Eaters

2

Centrum

Multivitamin Supplement for 50+ Men

Centrum  Multivitamin Supplement for 50+ Men 1枚目

Replenish the Energy and Nutrient Needs of Your Golden Years

3

Vitafusion

Multivitamins for Women

Vitafusion Multivitamins for Women 1枚目

Tasty and Wholesomen Gummies Designed for Women

4

One A Day

Multivitamin/Multimineral Supplement for Men

One A Day Multivitamin/Multimineral Supplement for Men 1枚目

Multivitamin Supplement for the Overall Well-Being of Men

5

Garden of Life

Whole Food Multivitamin for Women

Garden of Life  Whole Food Multivitamin for Women  1枚目

The Goodness of Whole-Food Nutrients Blended into Tablet Form

6

All One

Multivitamin and Mineral Powder

All One Multivitamin and Mineral Powder 1枚目

High-Potency, Multi-Nutritional Formula for Men and Women

7

One A Day

Multivitamin Gummies for Teen Girls

One A Day  Multivitamin Gummies for Teen Girls 1枚目

A Gummy Formula to Fill the Nutritional Needs for Teen Girls

8

One a Day

Multivitamin Gummies for Teen Boys

One a Day Multivitamin Gummies for Teen Boys 1枚目

For Teen Boys with an Unbalanced Diet

9

Zarbee's Naturals

Complete Toddler Multivitamin

Zarbee's Naturals Complete Toddler Multivitamin 1枚目

Honey-Sweetened Gummy Multivitamins for Your Toddler's Health

10

Nature's Way

Multivitamins for 50+ Women

Nature's Way  Multivitamins for 50+ Women 1枚目

Wholesome Multivitamins Women over 50 to Age Gracefully

If you don't see the product you're looking for, you can request that it be listed.
No.1

SmartyPantsDaily Gummy Multivitamin Kids

Daily Gummy Multivitamin Kids  Image 1
Source:amazon.com
Daily Gummy Multivitamin Kids  Image 2
Source:amazon.com
Reference price
$16.56
Reference price
$16.56

The Best Multivitamin You Can Get for Picky Eaters

Formulated for the requirements of growing kids, Smarty Pants brings you these multivitamin gummies fortified with 15 premium nutrients, including omega-3 EPA and DHA. Four per day is recommended for kids four years old and above. 


The gummies have been formulated with vitamin D3 for bone health, vitamin B12 for immune health, methylfolate to help form red blood cells, iodine for thyroid support, and the antioxidant vitamin E. 


Besides, essential fatty acids are sourced from wild-caught small fish! These are included to support your child's immune, bone, energy, and thyroid health. Overall it's a tasty multivitamin choice for children, but the presence of sugar can be a bit worrisome. 


Five grams of sugar can be found in each serving, so it's important to get your child to brush their teeth after consumption. However, parents love that these help their kids stay healthy! Plus, many parents swear that the inclusion of omega-3 benefits their children immensely. 

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No.2

Centrum Multivitamin Supplement for 50+ Men

Multivitamin Supplement for 50+ Men Image 1
Source:amazon.com
Multivitamin Supplement for 50+ Men Image 2
Source:amazon.com
Reference price
$14.54
Reference price
$14.54

Replenish the Energy and Nutrient Needs of Your Golden Years

These multivitamin tablets for men over 50 are fortified with essential vitamins and minerals to offer optimal health. Keeping in mind the nutritional gaps that aging men experience, this supplement promotes good heart, brain, eye, and muscle function. 


Some of the benefits include B-vitamins for heart health, iron for energy, vitamin C better immune function, and magnesium for better muscle health. Zinc and B-vitamins are also essential to keep your brain healthy. Beta-carotene and vitamins C and E can support healthy eyes, too!


These pills come with a thin coating that makes it easy to swallow. Although the coating is thin, users complained that the large pill size can make swallowing uncomfortable. Reviewers say that they feel more energetic after starting this multivitamin and notice an improvement in their general health! 

No.3

VitafusionMultivitamins for Women

Multivitamins for Women Image 1
Source:amazon.com
Multivitamins for Women Image 2
Source:amazon.com
Reference price
$12.33
Reference price
$12.33

Tasty and Wholesomen Gummies Designed for Women

The number one gummy vitamin brand in America created this multivitamin with the best blend of organic ingredients in a delicious flavor. The formula is free of many common allergens, so there's no need to worry when you consume these deliciously organic supplements. 


These gummies are targeted to support the overall health of women, particularly focusing on immune, bone, and teeth health. Three of these organic, non-GMO gummies are recommended for one serving.


Some users complained of stomach issues, which they attributed to the large levels of B-vitamins. However, most reviewers love the not-too-sweet taste! Plus, some users attest that these vitamins have helped improve their levels of vitamins B and D!

No.4

One A DayMultivitamin/Multimineral Supplement for Men

Multivitamin/Multimineral Supplement for Men Image 1
Source:amazon.com
Multivitamin/Multimineral Supplement for Men Image 2
Source:amazon.com
Reference price
$14.97
Reference price
$14.97

Multivitamin Supplement for the Overall Well-Being of Men

This supplement is for men of any age to fill their nutritional gaps. It is with a host of nutrients to support heart health, immune health, muscle function, and physical energy by helping convert food to fuel. The supplement can support healthy blood pressure levels, too! 


Some users experienced nausea and vomiting. Make sure to check that you aren't allergic or sensitive to any of the ingredients! Most reviewers say these are ideal for the average healthy man, as the levels of vitamins aren't too high. They're very pleased that they have made this multivitamin part of their daily routine.

No.5

Garden of Life Whole Food Multivitamin for Women

Whole Food Multivitamin for Women  Image 1
Source:amazon.com
Whole Food Multivitamin for Women  Image 2
Source:amazon.com
Reference price
$34.44
Reference price
$34.44

The Goodness of Whole-Food Nutrients Blended into Tablet Form

This whole food supplement enriched with a range of vitamins and minerals created from organic ingredients. 15 minerals and vitamins have been added to support women's energy levels, metabolism, blood, heart, and skin health. 


Some users reported experiencing allergic reactions, like hives, due to certain ingredients in it. Some think it may be due to the niacin. It's important to read the nutrition label before purchase just to be safe!


We love that this is a whole food multivitamin, and a lot of reviews second the thought as well. It's USDA Organic-certified and non-GMO verified, so it's perfect for those concerned about their health. 


Many users reported higher energy levels after taking this vitamin regularly! Some reviewers even noticed healthier skin and hair

No.6

All OneMultivitamin and Mineral Powder

Multivitamin and Mineral Powder Image 1
Source:amazon.com
Reference price
$64.30
Reference price
$64.30

High-Potency, Multi-Nutritional Formula for Men and Women

Amid a whole lot of gender-specific multivitamin supplements, this stood out as it's meant for both men and women. Formulated in powder form, this supplement contains all the essentials--over 50 of them--to fill any nutritional gap that you might have.


The whole-food formula can be added to smoothies, shakes, or juices to turn them into a more nutritious beverage. Or you can just add it to a glass of water! 


Although ideal for those having trouble swallowing big pills, the supplement has a unique taste that might not be appealing to some. Reviewers strongly suggest that you mix it into a flavorful drink! They love that this product is gentle on the stomach and makes it easy to improve nutrition.  

No.7

One A Day Multivitamin Gummies for Teen Girls

Multivitamin Gummies for Teen Girls Image 1
Source:amazon.com
Multivitamin Gummies for Teen Girls Image 2
Source:amazon.com
Reference price
$7.64
Reference price
$7.64

A Gummy Formula to Fill the Nutritional Needs for Teen Girls

Similar to the multivitamin gummies for teen boys, One a Day offers a gummy supplement for teen girls. To combat the associated nutrition gap in picky eaters teen, these Vitacraves come with a similar formula to support bone and immune health, and energy levels


Eating right during menstrual periods can also reduce the severity of symptoms, so a multivitamin may help. However, this gummy does not contain iron. 


Gelatin is added to retain its texture. This makes it unfit for use by vegans looking for a good multivitamin supplement. However, parents love that this gummy helps teenage girls with unbalanced diets stay healthy!

No.8

One a DayMultivitamin Gummies for Teen Boys

Multivitamin Gummies for Teen Boys Image 1
Source:amazon.com
Multivitamin Gummies for Teen Boys Image 2
Source:amazon.com
Reference price
$7.64
Reference price
$7.64

For Teen Boys with an Unbalanced Diet

Teenagers can be picky eaters, so nutritional gaps are highly likely. One a Day addresses this concern with their gummy multivitamins meant for teenage boys. It comes with a host of vital nutrients to support bone health and immune health. It also aids in converting food to fuel, giving adequate physical energy to growing teens. 


Two gummies per day are recommended for the best results. It should be noted that artificial flavors are added to enhance the taste. These gummies contain gelatin, wheat, and sucrose, so it might not be appealing for some parents. Refrigeration may be necessary to avoid melting as well.


Parents are thrilled that picky eaters and teens that dislike swallowing pills are taking these regularly with no complaints! Plus, reviewers say that these are an easy transition from children's vitamins. 

No.9

Zarbee's NaturalsComplete Toddler Multivitamin

Complete Toddler Multivitamin Image 1
Source:amazon.com
Complete Toddler Multivitamin Image 2
Source:amazon.com
Reference price
$13.99
Reference price
$13.99

Honey-Sweetened Gummy Multivitamins for Your Toddler's Health

This multivitamin from Zarbee's Naturals is the best in ensuring that your toddler gets the nutrition they need for optimal growth. When your toddler's preference is playing rather than eating, a supplement can help add some nutrition. 


These easy-to-chew gummies are loaded with vitamins and coated with honey. In place of gelatin, a plant-based alternative called pectin is used to retain the soft and springy texture of the gummies. 


The handpicked natural ingredients include 13 vital vitamins and minerals that are absolutely necessary for a growing toddler. All this is coming from the number one pediatrician-recommended cough syrup brand. The supplement has no unwanted stuff like artificial sweeteners, gluten, gelatin, or HFCS that may upset the tummies of little ones.


Some users felt that the smell was overpowering and disliked how much sugar was in the gummies. However, most reviewers love that it's easy to get toddlers to enjoy taking these vitamins! Kids love the sweetness from the honey and have no trouble remembering to take their vitamin every day.

No.10

Nature's Way Multivitamins for 50+ Women

Multivitamins for 50+ Women Image 1
Source:amazon.com
Multivitamins for 50+ Women Image 2
Source:amazon.com
Reference price
$12.59
Reference price
$12.59

Wholesome Multivitamins Women over 50 to Age Gracefully

If you have concerns about decreased energy levels with aging, a multivitamin can be the best supplement to support good bone, heart, immunity, eye, digestive, and cognitive health. Nature's Way has this formula designed for women in their 50's to replenish lost energy. 


Each tablet contains a powdered blend of healthy fruits and veggies too that can support cell repair and replenishment besides supporting the overall health of older women. Some users complained that the size is too large and not easy to swallow. They recommend cutting the pill in half.


Many reviewers are happy that they added this product to their daily routine, saying they have increased energy! Plus, reviewers like how the blend of vitamins and minerals benefits their age group.

Check out More Supplements to Support Good Health!

A combination of nutrious foods, exercise, and supplements can help us live healthier lives. If you're seeking a healthy lifestyle, check out these other great products!  

Top 5 Multivitamins

No. 1: SmartyPantsDaily Gummy Multivitamin Kids

No. 2: Centrum Multivitamin Supplement for 50+ Men

No. 3: VitafusionMultivitamins for Women

No. 4: One A DayMultivitamin/Multimineral Supplement for Men

No. 5: Garden of Life Whole Food Multivitamin for Women

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