10 Best Coconut Oils in 2022 (Vegan Pastry Chef-Reviewed)

Made from 100 percent fresh, organic coconuts using the cold-pressing method, this jar of coconut oil has a rich, enticing coconut-y flavor and aroma. Since the oil is cold-pressed, no nutrients are lost in the process, providing you with all of the goodness possible.

With a high smoke point of 350 degrees Fahrenheit, you can use it for baking, frying, or sautéing, or even as a spread. This coconut oil is also USDA-Certified Organic, Non-GMO Project Verified, and Certified Gluten-Free, making it an excellent choice for a healthy lifestyle. This versatile oil can also be used to hydrate your skin and hair.

Pros:

• Certified organic by the USDA 
• Each serving provides 8.69 grams of medium-chain triglycerides to increase fullness and enhance your gut health
• Has a mild taste that's great for cooking or adding to drinks 
• Mild coconut flavor for easy consumption

Cons:

• Texture is a bit gritty

Nature's Way extra virgin coconut oil is produced using a cold-pressing method without the addition of harmful chemicals, toxins, or heat. Containing 8.69 grams of medium-chain triglycerides per serving, this oil helps increase your energy level and boost your metabolism! 

A few buyers complain about the consistency, saying it's a bit gritty. On the other hand, most reviewers compliment the mild coconut flavor that works well for baking, cooking, and frying. Many love adding this coconut oil to their drinks for some extra health benefits as well.  

Pros:

• Produced using expeller pressing means it has a neutral flavor
• Suitable for coating cookware or spraying on food
• Free from artificial additives or chemicals

Cons:

• Burns easily
• Not suitable for high-heat cooking

Pompeian's coconut oil is expeller-pressed and doesn't contain any artificial ingredients. It has a mild coconut flavor that goes especially well with seafood. The spray form also allows you to get an even coating of coconut oil over your cookware or foods. 

A few buyers warn that the oil smokes easily and isn't suitable for frying. Besides that, the majority agree that it's great for baking needs. It's said that this coconut oil helps enhance the flavor of their foods as well. 

Pros:

• Filtered four times to ensure the highest purity
• Has a smoke point of 350 degrees Fahrenheit and is great for both cooking and baking
• Adds creaminess to beverages like coffee or tea 

Cons:

• Strong coconut flavor that might not suit all tastes

This coconut oil is extracted from coconuts from the Philippines and is filtered four times to achieve its purest state. Its rich and creamy texture makes it a great addition to coffee, tea, or hot chocolate. And with every purchase, you contribute to the Carrington Cares program that helps feed over 250 children in the Philippines weekly.

A couple of reviewers note that the coconut taste is very strong and can overwhelm dishes. Yet, the majority compliment its creamy consistency and find that it makes a great substitute for butter and normal vegetable oil. It's said that the oil has a high smoke point and can be used in many baking and cooking recipes.

Pros:

• The neutral flavor works great for different recipes without altering the taste
• Can be heated up to a temperature of 400 degrees Fahrenheit 
• The refining process does not utilize chemicals

• Has a gritty texture

Thanks to the expeller-pressing method, the oil still contains 63 percent medium-chain triglycerides, which is about the same as virgin coconut oil. With a high smoke point, it can be used for baking, sautéing, or stir-frying. 

Some buyers complain about the gritty texture, while some others are concerned that the coconut oil has a yellow color. But keep in mind that refined coconut oil in the liquid form is usually yellowish. Meanwhile, most buyers love that the oil has no flavor or scent and further comment that it is a versatile choice for culinary uses.

Pros:

• Provides you with 13 grams of medium-chain triglycerides per serving for various health benefits
• The smoke point of 350 degrees Fahrenheit is suitable for baking or sautéeing
• Remains liquid even if stored in the refrigerator

• Packaging leaks oil, according to some reviewers

This liquid coconut oil contains 93% medium-chain triglycerides and can supply you with 13 grams per serving. This cooking oil can be heated up to 350 degrees and works well for baking or sautéeing. You can also use it to make salad dressings or dips. 

Some buyers say that the bottle leaks easily. However, many reviewers like the light coconut flavor as it doesn't interfere with the taste of their foods or drinks. They also praise that the oil doesn't burn at high temperatures. It's also mentioned that the liquid form is easy to use. 

Pros:

• Made from coconuts grown in the Philippines and Sri Lanka
• The cold-pressing method preserves the delicate aroma and flavor of coconut
• Contains a high amount of medium-chain triglycerides

• Consistency is clumpy
• Jar isn't sealed, so you'll have to store it carefully

BetterBody Foods' cold-pressed coconut oil is produced from coconuts harvested in the Philippines and Sri Lanka. It's rich in medium-chain triglycerides and is a healthier substitute for butter and margarine in baked goods. Its mild flavor can also elevate a wide range of dishes from stir-fries to salads.  

There are some complaints of a gritty texture. But many buyers agree that this coconut flavor is spot on. They love using it for cooking or baking. It's great in coffee and smoothies as well, buyers mention. 

Pros:

• The coconut flavor is light and delicious
• Smooth texture that blends well in smoothies and protein shakes
• Certified organic and free from GMO ingredients

Cons:

• Container isn't sealed well, according to some reviewers

This virgin coconut oil is certified organic by the USDA and doesn't contain any GMO ingredients. It's cold-pressed and has a slightly sweet, slightly nutty coconut flavor that blends nicely with the bitterness of coffee. This coconut oil is great for baking, grilling, or stir-frying as well. 

Some reviewers note that the safety seal is slightly lifted. Nevertheless, most reviewers love this coconut oil for its mild and pleasant scent and flavor. They also praise the smooth consistency that mixes easily with smoothies and protein shakes. 

Pros:

• Has a great taste and scent in cooking
• Cold-pressed method for maximum nutrition
• Certified organic by the USDA
• Many reviewers use it for more than just cooking

Cons:

• Plastic container means it could have a shorter shelf life
• No seal under the cap

This coconut oil from Garden of Life is certified organic by the USDA. It's extracted using a cold-pressing method and never goes through a refining process that involves deodorization or bleaching. This oil has a mild, light coconut flavor that is great for cooking or adding straight to your beverages or food. 

A few reviewers mention that the is no protective seal around the cap. Some also wish that the jar was glass instead of plastic. Still, many others comment that the consistency is smooth, and they have no trouble scooping it out of the jar for cooking, eating raw, or even beauty-related uses. The taste and scent are great as well, buyers note. 

Pros:

• Has a natural butter taste derived from botanical extracts such as sunflower and mint
• Suited for cooking at high temperatures
• Certified vegan and organic

• Strong smell may be off-putting for some

If you want the health benefits of coconut oil but still cannot resist the delicious taste of butter, consider this refined coconut oil. It's blended with organic plants such as sunflower and mint to produce an irresistibly buttery taste. Use it in a recipe that calls for butter or ghee. 

A few reviewers find the smell too strong. Even so, many reviewers are pleased with the natural butter taste of this coconut oil. They also say that it's delicious on toast, bread, pancakes, waffles, and popcorn. There are reports that this coconut oil melts easily and works great for cooking or baking.