Taking vitamins doesn't have to be a chore. With gummy vitamins, this seemingly boring task can actually become a treat! Even kids who are picky eaters will be tempted to help themselves to these irresistible yummy "candies." But gummy vitamins aren't reserved for children only. Gummy vitamins for adults have been available on the market for quite a while actually, so technically, everyone can enjoy this kind of supplement!
To help you choose the right gummy vitamin among all the options out there, we've created a list of 9 gummy vitamins that are well-loved by consumers. Among them, the adult multivitamins from Havasu Nutrition truly impressed us. It provides immune system support and is suitable for women, men, and teens. Check out the rest of our products and our buying guide reviewed by a registered dietitian for more tips.
Quick List - Top Gummy Vitamins
Nutracelle
Sugar-Free Vegan Keto Gummies with Plant-Based Vitamins for Immune Support
Andrea Marincovich (aka The Realistic Dietitian), is a registered dietitian and macros nutrition expert. She helps individuals reach their weight, body composition, and specific health goals through nutrition. Andrea specializes in altering diets in order to meet the needs of each client, such as: macro-centered, keto, paleo, Mediterranean, vegetarian, vegan, pescatarian, diabetic, renal, cardiovascular, IBS/IBD, and GERD diets.
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Choosing a gummy vitamin can be tough when you have to consider the nutrition, taste, intended age, and more of a vitamin. In this buying guide, we've compiled various tips to help you pick out the most suitable product.
It's vital to get your recommended daily value of nutrients to ensure that your body functions well and stays healthy. Indeed, taking too much of certain nutrients can be quite detrimental to your health and can cause various side effects.
Water-soluble vitamins such as vitamins B and C pass through your body pretty quickly, so taking them in excess won't give your body any extra benefits. Besides, different bodies have different needs. And how many nutrients you need depends largely on your diet and medical requirements.
So before planning to integrate a certain supplement in your diet, it's always recommended to consult with a dietitian or a doctor! They can help you figure out what nutrients you need and the appropriate dosage.
Many vitamins also don't just contain vitamins. They're often packed with other nutrients such as zinc, calcium, and selenium, but they might not be necessary for you at all. For instance, if you often consume dairy products, you might already obtain the sufficient calcium amount. You don't need to further supplement your body with it.
So always check the nutrition facts carefully and only use products with nutrients that your doctor recommends you to take! Again, the more doesn't mean better.
At different ages, your body starts to lack certain vitamins and minerals and therefore require additional nutrients. As an illustration, people older than 50 are prone to vitamin D deficiency compared to other age groups, since they might lose the ability to absorb vitamin D from sunlight.
That's why most supplements for people over age 50 often include a high amount of vitamin D. Meanwhile, vitamins for kids are often formulated with omega-3 to further support their brain development.
Males and females also have different nutrient needs. As the menstrual cycle might cause iron-deficiency anemia, the majority of multivitamins designed for women often contain a higher content of iron than those for men.
During pregnancy, women also need to take in more nutrients like folate, vitamin D, and iron. So instead of choosing a regular vitamin, you might want to go for a prenatal multivitamin.
Most supplements for men also contain a higher amount of zinc than those for women, since zinc helps produce testosterone. Regardless, don't just use a vitamin without consulting with your doctor, especially if you have health issues!
Vitamins can be sourced naturally from whole foods such as beet roots and berries, or be derived synthetically from chemicals. Currently, most of the supplements available on the market are synthetic and produced in laboratories. They are formulated in a way that can be naturally and easily absorbed into the body.
Meanwhile, whole food vitamins are made from concentrated and dehydrated foods, and are often recognized by your body and are easy to digest. A few, like vitamin E, are better-absorbed in their natural form, but this is a rare exception.
Some people might jump to the conclusion that whole food vitamins are better than synthetic ones, but evidence shows that both are equally beneficial. So don't judge a supplement based on its source, and keep an eye out for certification logos instead!
Usually, high-quality vitamins are often tested by a third party. This kind of testing shows that the products are truly formulated with what's indicated on the ingredient list and do not contain any harmful contaminants.
You might want to go for organic products that are certified by reputable agents such as the USDA. According to the USDA, only products that conform to the stringent standards set out by certification bodies and do not contain harmful additives are allowed to bear the certified organic seal.
For many people, gummy vitamins are a yummy way to get the daily recommendation of nutrients. But keep in mind that they can be loaded with processed sugar. Usually, each serving contains around three to five grams of sugar, which is around the same amount as a packet of sugar.
Although that amount is low, you might want to consider your overall sugar intake to make sure that you're not overloading on sugar. According to the American Heart Association, men should limit their sugar intake to around nine teaspoons (36 grams) per day, while the amount for women is six teaspoons (25 grams).
Also, for those who're on a stringent diet like keto, you can choose sugar-free supplements that are sweetened with zero-calorie sweeteners like stevia instead.
Gummy vitamins usually come in two forms: gelatin- and pectin-based. While gelatin primarily comes from animal products (mostly collagen), pectin is nutritional fiber derived from fruits like apples and citrus fruits and is vegetarian-friendly.
So if you're following a vegan or vegetarian diet, make sure you choose pectin-based gummy vitamins, not gelatin ones!
Pectin and gelatin-based gummies are pretty different in texture as well. Gelatin gummies are pretty chewy and will remind you of the good old gummy bears. However, they melt easily and can stick to your teeth, so you should store them carefully and away form direct heat.
On the other hand, pectin gummies offer a more tender chew (think jelly beans!) and can dissolve effortlessly. Pectin also has a higher melting point than gelatin and won't melt easily.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Havasu Nutrition Premium Multivitamin Gummies | ![]() | Adult Multivitamin With Immune System Support | |
2 | SmartyPants Kids Formula Multivitamin | ![]() | Children's Multivitamin Fortified With Omega-3 | |
3 | SugarBearHair Hair Vitamins | ![]() | Vegan Gummies for Strong Hair and Nails | |
4 | Nutracelle Nutramin Adult Multivitamin Gummies | ![]() | Sugar-Free Vegan Keto Gummies with Plant-Based Vitamins for Immune Support | |
5 | Vitafusion Organic Vitamin B12 | ![]() | Certified Organic Vitamin B12 Supplement | |
6 | Garden of Life Prenatal Gummy Vitamins | ![]() | Organic Gummies with Essential Vitamins for Fetal Health | |
7 | One A Day Men’s Natural Fruit Bites Multivitamin | ![]() | Gummies That Specifically Target Men's Health | |
8 | Nature's Way Alive! Multi-Vitamin Adult Gummies | ![]() | Adult Multivitamins With 14 Key Nutrients | |
9 | Centrum MultiGummies Adults 50+ | ![]() | Multivitamin Packed With Vitamins for Adults Over 50 |
These gummies are packed with vitamins A, C, E, and zinc to help enhance your immune health and nourish your skin, teeth, and nails. The product also boasts a combination of vitamin B12 and folic acid to improve your metabolism. It is tested by a third party and works well for both men and women.
A few people complained that the product's seal was lifted. Some other further noted that this supplement was cross-contaminated with allergens like wheat and nuts, so you might want to carefully check the label and the product's description to make sure it's safe for you!
Fortunately, there was a lot more about these gummies that reviewers fell in love with. They didn't have an unpleasant aftertaste and were easy to digest. Plus, many users noticed that they got more energy and felt more alert after taking the supplement. In fact, the product worked so well that reviewers kept coming back for more!
It's can be a struggle to get your kid to eat their veggies and fruits. But don't stress out, since these little gummies can help you sneak in all of the necessary nutrients that they may be lacking. Each gummy contains 15 nutrients essential for a child's growth, including vitamins D3, B12, and E.
Not to mention, the gummies are infused with omega-3 EPA and DHA to further support your child's immune system as well as bone health. On top of that, all of the vitamins are made without synthetic colors, artificial sweeteners, and flavors. They're also lab-tested by a third party!
Some reviewers weren't that crazy about these gummies as they were quite sugary. However, most people agreed that the sugar helped masked the fishy taste of the omega-3.
On the other hand, parents whose children were hyperactive or were diagnosed with autism called these gummies a game-changer! They noted that their kids became much calmer and were able to focus on the tasks at hand.
Got thinning, brittle hair? These gummies can come to your rescue! Enriched with hair-loving nutrients like biotin, vitamin D, and folic acid, they can foster hair growth and condition your hair from within.
Another selling point: these gummies are vegan and the flavor is naturally derived from real berries, coconut oil, and a touch of sugar. A few people noted that the high level of biotin in this supplement caused them breakouts. Some reviewers suggested taking only one gummy per day to avoid this.
On another note, various reviewers, especially those whose hair had been falling out in clumps, were highly impressed with the condition of their hair after using the product. It grew back at a rapid pace and became soft to the touch. Others said their previously brittle nails became stronger.
Nutramin Daily Vegan Keto Multivitamin Gummies are formulated to provide essential nutrients in a plant-based, sugar-free gummy form. These gummies contain vital vitamins like A, B6, B12, C, D2, and E and zinc and biotin to support immune function, cellular health, and overall wellness. The ingredients are sourced from real plants and fruits, ensuring no synthetic vitamins, artificial flavors, colors, or sweeteners are used. Available in natural strawberry, cherry, and orange flavors, these gummies are made with vegetarian apple pectin and are hypoallergenic, free from gelatin, nuts, gluten, and soy, making them suitable for various dietary needs.
Each bottle contains 90 gummies, providing a 45-day supply with a recommended dosage of two gummies daily. Nutramin emphasizes clean, natural ingredients, including bioavailable nutrients like methylcobalamin B12 and plant-sourced zinc, for optimal absorption. The product is also non-GMO and naturally sweetened with stevia. Designed to fit into vegan and keto diets, these gummies offer a convenient and tasty way to address common nutritional deficiencies while supporting energy metabolism, immune function, and overall health without the guilt of added sugars or allergens.
This nervous system support formula offers a whopping 3000 micrograms of vitamin B12 per two gummies to provide support for your nerves and blood cells. Moreover, vitamin B12 can boost the metabolism of fats, carbs, and proteins and give you more energy.
Plus, this product is certified organic by the USDA and contains no artificial sweeteners, flavors, or dyes. So you can rest assured about its quality! However, a few people weren't really into this product since it was too sweet for their preferences.
Nonetheless, many reviewers were happy with the gummies, saying they were soft, small, dissolved easily, and didn't stick to their teeth. Also, after taking them, various people found themselves less anxious and sleeping better.
These gummies combine vitamins D3, B6, B12, C, and folate to support healthy fetal development. Designed for those who prefer a gummy format, they provide essential nutrients for both mother and baby in a palatable, chewable form. The gummies are made with organic ingredients, providing a more natural supplement option.
This supplement is specially formulated for men to deliver a variety of key nutrients such as vitamins B6, B12, C, D, E, pantothenic acid, and selenium. Those nutrients will help enhance the health of your heart and immune system, as well as give you more energy for the day ahead.
Another plus point is that all of the gummies are crafted without high fructose corn syrup, gelatin, and artificial additives. They're also suitable for vegetarian and gluten-free diets.
For various reviewers, these gummies helped fuel their energy. And while most people agreed that they contained a variety of necessary vitamins, some noted that the content of certain vitamins was not enough.
Nonetheless, many others still highly recommended this product since it offered a great way to take in vitamins instead of regular tablets. They also loved the thin square shape of the gummies, which were different from the regular gummies and quite fun to eat.
With 14 key vitamins and minerals, this supplement can supply both men and women with necessary nutrition. It also contains the complete B-vitamin complex to help boost your metabolism and turn food into energy.
These gummies are crafted with fruit-based pectin and do not have any artificial flavors or major allergens such as peanut, soy, wheat, and egg. For some people, though, the vitamins had a sticky texture and tended to stick together. Others weren't fans of the flavor.
Still, the gummies worked wonderfully for many reviewers! They mentioned that after using the supplement regularly, their blood results showed significant improvement. There seemed to be no side effects either.
At an older age, you need to take in a sufficient amount of nutrients to be healthy. And this product can be of help! These gummies are packed with vitamins such as D3, E, B6, and B12 to help fuel your energy and keep you strong and healthy. The vitamin content is about 100% or more of the recommended daily values.
A few people complained that the gummies were a bit tough to chew. On the other hand, many reviewers found these gummies a great addition to their daily diet; they appreciated that the formula didn't contain major allergens, and also loved that the product contained vital vitamins to help support their overall health.
If you're looking for some other supplements to fill your nutritional gaps, we've got you covered! Check out our article for some suggestions.
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
No. 1: Havasu Nutrition|Premium Multivitamin Gummies
No. 2: SmartyPants|Kids Formula Multivitamin
No. 3: SugarBearHair|Hair Vitamins
No. 4: Nutracelle|Nutramin Adult Multivitamin Gummies
No. 5: Vitafusion|Organic Vitamin B12
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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