Vegetable chips can provide a break from the ordinary and also offer health benefits that potato chips can't match. But not all vegetable chips are the same! Some are nothing but veggies, while others contain seasoning, oil, and sugar to improve the taste. Since there are many options to choose from, you may wonder which vegetable chips to choose.
This article provides some suggestions for what needs to be considered when choosing vegetable chips. Terra Original Vegetable Chips are our top-ranking product because they're delicious, free from artificial ingredients, and contain different types of vegetables. Want to know more? Don't forget to check our other recommended products in the top 10 list, too!
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Besides our top 10 recommended vegetable chips, we've also provided you with information that we think will be helpful for choosing the right product. Keep these following tips in mind to help you decide which vegetable chips are best for you!
Different types of vegetables offer different taste, texture, and nutrition. Make sure to choose vegetable chips that match your preferences.
Root vegetables are rich in antioxidants, beta-carotene, fiber, potassium, vitamin A, and vitamin C. Some of the popular root vegetable chips are sweet potato, carrot, beets, taro, and turnip. Natural root vegetable chips are crispy, naturally sweet, and have a slightly thick texture.
They’re considered low glycemic index (GI) foods. This means they’re digested slowly and absorbed by the body. In other words, they can keep you feel full longer and don’t impact your blood sugar levels. Thus, they’re a great option for people who are on a diet, as well as people with diabetes!
Vegetable chips like kale, spinach, green bean, okra, and broccoli are an excellent source of fiber, calcium, folate, vitamin C, and vitamin K. Green vegetables are also lower in calories and carbohydrates than root vegetables. If they're baked, they’re light, thin, and crispy.
Mushroom chips have a rich, nutty, earthy flavor. Chips are made from different types, but the most popular are shiitake, portabella, and oyster mushrooms. Mushrooms are rich in protein and vitamin B and free from cholesterol and fat. Five ounces of mushrooms offer approximately 40 calories and three grams of protein.
The four methods of making vegetable chips are freeze-drying, dehydrating, baking, and frying. Take a look at the similarities and differences among them.
Freeze-drying removes nearly 100 percent of the moisture from vegetables to preserve the quality. As a result, they're lightweight and crunchy. With this method, vegetable chips can retain their original flavor and almost all their nutrients.
Curious how they do it? First, the vegetables are frozen at -58 to -112 degrees Fahrenheit to convert moisture into solid ice. Next, the ice is removed by placing the vegetables in a vacuum chamber under low pressure and temperature. Lastly, they're packed in nitrogen-filled bags to keep out oxygen, moisture, and bacteria.
Dehydration removes approximately 80 to 90 percent of the moisture by heated surface driers or hot air, which means the vegetables tend to lose some of their original flavor and nutrients. However, dehydrated vegetable chips usually don't contain additives, so they can be a good option if you're looking for a healthy snack!
Dehydrated vegetables are chewier and have a shorter shelf life compared to freeze-dried vegetables because they still retain almost one-third of their moisture.
In general, most baked vegetable chips are made without oil; however, you can also find some products that come with different kinds of oil as well.
Palm oil is one of the most common oils used in vegetable chips, but it's high in saturated fat, and many choose alternatives to palm oil due to environmental concerns. Canola oil, safflower oil, olive oil, and avocado oil are healthier oil options that we suggest you consider.
Be cautious about coconut oil, too! Although it offers numerous health benefits, it’s also high in saturated fats just like palm oil. If you follow the ketogenic diet or have no health concerns, coconut oil can be a good choice if consumed in the right amount.
Baked and fried vegetable chips come in many flavors. In addition to a plain flavor, you can also find sea salt, black pepper, garlic and herbs, ranch, chili, and even dill pickle! Aside from the taste, they're also different in size, shape, and crunchiness, too.
Many people choose vegetable chips over potato chips because they’re more nutritious. Although reading ingredients and nutrition facts is important, it doesn't mean low-calorie and fat-free vegetable chips are always the best options.
Overly restricting your calories and nutrients can impact your mental health and physical health. Enjoy what you choose and eat in moderation is what we recommend.
That being said, if you're someone with dietary restrictions, you should pay attention to the calories, fat, and sodium because many vegetable chips are packed with high amounts of salt and oil. It would be great if you can find chips that come with no more than 120 calories, 0.5 grams of saturated fat, and 150 milligrams of sodium per serving.
You should also try to avoid all added sugars and preservatives like maltodextrin, especially if you have diabetes. Although maltodextrin comes from a natural source, it has a high glycemic index that can cause a spike in your blood sugar.
The shelf life for unopened baked and fried vegetable chips is only two to three weeks. However, the shelf life varies depending on the ingredients, preservatives, and storage place.
Dehydrated vegetable chips will last for about 15 to 20 years, and freeze-fried vegetable chips will last up to 30 years when stored correctly. We recommend you store vegetable chips in airtight packaging. Also, make sure you store them in a cool, dry, and dark place to extend the shelf life.
If you’re concerned about pesticides and other toxic chemicals used in farming, it’s a good idea to switch to organic vegetables. However, this means you'll also have fewer options to choose from, since many vegetable chip products are non-organic.
In case you're worried about GMOs, avoid them by choosing a product that comes with a non-GMO label. Fortunately, many vegetable chip brands use non-GMO vegetables, so they should be easy to find.
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A Mix of Root Vegetables Without Added Sugar
Brad's Plant Based
Crunchy Kale｜Original flavor, 3 bags
Air-Dried, Nutrient-Rich Veggie Chips
Off the Eaten Path
A Legume Blend Snack Great for Anyone
The Better Chip
Spinach and Kale Whole Grain Chips｜27 bags
A Low-Sodium Snack in Single-Serve Bags
Crispy Beets Balsamic｜6 bags
Balsamic-Flavored Beet Chips for Snacking and Topping
Shiitake Mushroom Crisps
Super Crunchy, High-Fiber Shiitake Chips
Real Food from the Ground Up
Cauliflower Tortilla Chips｜6 bags
A Great Combination of Vegetables and Seeds
Original Baked Seaweed Crisps｜10 pack
Extra-Crispy, Oven-Baked Seaweed Snacks
365 Everyday Value
Organic Pea Crisps
Boost Your Nutrient Intake With This Snack
Cassava Chips｜2 pack
Minimal-Ingredient Baked Cassava Chips
This is a mix of taro, sweet potato, yuca, batata, and parsnips. These veggie chips are made with all-natural ingredients and free from added sugar, oil, artificial additives and preservatives. They're crunchy, nutritious, and have a perfect balance of sweet and salty from root vegetables and sea salt.
Some buyers had issues with the quality control, saying some bags had only a couple of chips or that the texture varied from batch to batch.
However, other reviewers said they're fresh, delicious, and crispy. Additionally, they help to keep blood sugar low and satisfy the craving for a salty snack without regret!
This product contains kale and other vegetables, sunflower seeds, and chickpeas. Thus, it's packed with different types of vitamins and minerals. These veggie chips are made by an air-drying method at low temperature, so they retain their original taste and almost all nutrients.
Most reviewers like the fact that it contains various kinds of vegetables. Some people didn't expect that veggie chips could be this delicious. They also said once they start eating, they can't stop! These chips are fresh, very crunchy, and are free from artificial additives and preservatives.
Other people are happy that it's an organic product that is also made in the USA! Overall, a lot of people highly recommend this product, and they also said they'll buy it again.
This is a blend of three different types of beans and rice flour. These veggie chips are low in calories, carbohydrates, and sodium. They're also free from saturated fat, trans fats, and cholesterol. Although they're healthy, they're delicious, crispy, and taste similar to regular potato chips.
Some reviewers mentioned that these veggie chips arrived with an open seal. But many people said they're a great substitute for crackers and potato chips. They're thin, airy, flavorful, and crispy. Some people said they taste great by themselves, but they taste even better with salsa and hummus.
This product is made with 100% natural ingredients. Each serving contains zero grams of sugar, 105 milligrams of sodium, and 90% of your daily vitamin K!
These veggie chips are thick, crispy, and have no bitter taste. Thus, they can be a good snack for both kids and adults. Additionally, they come in single-serve packaging that makes them a perfect choice for on-the-go snacking.
Some reviewers said these chips are more like corn chips because that's the top ingredient. Many compare them to tortilla chips or Fritos. Although a few said they're a little too salty, these veggie chips are tasty and crisp, and pair well with hummus.
These beet chips are crispy, freshly-made, and healthy. One serving contains zero grams of sugar, zero grams of fat, and only 25 grams of sodium. They have a perfect sweet and salty combination with a hint of balsamic vinegar. You can enjoy them as snacks or add them to a salad or wrap for extra flavor and crunch.
Most reviewers agreed that they're delicious, crunchy, and come in a perfect size. They also like the point that the balsamic flavor isn't too overwhelming. These chips taste great on their own, but they can add a nice crunch to chopped salad and soup, too. Even people who hate beets liked them!
Shiitake mushrooms are widely used for medicinal purposes because they offer numerous health benefits. This product contains 85 grams of raw shiitake mushrooms and offers eight grams of fiber per serving!
These mushrooms chips are very crunchy and perfectly seasoned. They're also made without MSG and artificial ingredients.
Some reviewers said they would have been better without added sugar; however, others said they were light, tasty, and crispy as-is. They also said they have addictive flavor with a balance of salty and sweet.
This product contains various types of root vegetables, cruciferous vegetables, leaf vegetables, shiitake mushrooms, and chia seeds. However, the star ingredient is cauliflower, which is a good source of vitamin C, fiber, and folate.
These tortilla chips are lightly salty, crunchy, and come in a perfect size. They're a great choice for healthy snacks as well as dipping in salsa. Most reviewers claimed that they taste just like corn chips such as Doritos!
Many also like the fact that they're free from gluten, MSG, nuts, dairy, and grains. That's why they're one of the best snack choices for people with many allergies. Buyers also said these tortilla chips go really well with avocado, salsa, cheese, and egg salad. They're thick, crisp, and don't break apart easily.
Seaweed snacks are popular not only because they're delicious and low in calories, but they're also packed with different types of vitamins and minerals. They're an excellent source of iodine, calcium, and iron.
This product offers an extra crispy texture from the baked seaweed and baked brown rice. These chips are thin, light, and bite-sized. Additionally, they come in a small bag, which makes it convenient to bring anywhere.
Some reviewers who weren't used to seaweed didn't like the slightly fishy smell, and some found the taste too sweet. Others said they're super thin, fresh, crunchy, and delicious.
They make a great alternative to regular potato chips and crackers. Additionally, many people also said they're addicted to these seaweed chips and they have to keep ordering them!
These organic pea chips are rich in protein and fiber because they're 68 percent pea flour. Each serving offers five grams of protein and five grams of fiber. Additionally, it contains 55 percent less fat than regular potato chips.
They're crunchy, lightly salted, and versatile. You can enjoy them as a snack or put them on top of your salad to add an extra crunchy texture to your dish. Some reviewers noted that they're a little bit dry and have a bland taste, though.
However, others said they're great for snacking and cooking! They're crispy and not overly salty. They like to put it on top of salad and soup, while others said they pair well with guacamole and even peanut butter! They make a great snack for both kids and adults.
Among all types of vegetable chips, cassava chips have the closest taste and texture to potato chips. However, they're higher in nutrients than potatoes.
This product contains only three natural ingredients. These chips are baked with non-hydrogenated palm oil. Unlike regular palm oil, non-hydrogenated palm oil is rich in antioxidants like vitamin A. Thus, it can benefit your eye health and enhance your immune system.
Some reviewers said these chips are too salty, while other reviewers said they're a little too greasy. However, most said they're delicious and taste much like regular potato chips. They're light, thin, crispy, and slightly sweet. They make a good substitute for both white and sweet potato chips!
Most ready-to-eat snacks are packed with saturated fat and sugar. But, there are also many health-friendly options for you to choose from, too! Check out our other suggestions for guilt-free snacks!
No. 1: TERRA｜Original Chips
No. 2: Brad's Plant Based｜Crunchy Kale｜Original flavor, 3 bags
No. 3: Off the Eaten Path｜Veggie Crisps
No. 4: The Better Chip｜Spinach and Kale Whole Grain Chips｜27 bags
No. 5: Fresh Gourmet｜Crispy Beets Balsamic｜6 bags
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