10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed)

Made with natural ingredients and sweetened with monk fruit extract, this syrup from ChocZero is a good choice if sugar alcohols aren't your thing. The vegetable fiber gives it a thick, rich texture that's even thicker than maple syrup. It's free of gluten and GMOs, too.

Some reviewers were disappointed that it spiked their blood sugar. However, most buyers loved this syrup's thick texture and said it has no aftertaste, unlike other sugar-free syrups. They used it successfully for pancakes, desserts, and cooking.

This syrup from Maple Grove farms is low calorie and low carb. For each two-tablespoon serving, there are five calories and three grams of carbohydrates. It's sweetened with sorbitol, a sugar alcohol, as well as a few artificial sweeteners. Use it on your sweet breakfast foods or for cooking.

Some reviewers said this syrup doesn't really have a maple flavor. Despite that, many said the flavor is still tasty. They liked the consistency and said it's delicious on pancakes and waffles.

With Smucker's Sugar Free Breakfast Syrup, you can enjoy a generous four tablespoons per serving. In each serving, there are 20 calories. The syrup is sweetened with sugar alcohols and artificial sweeteners, including Splenda, for a well-rounded taste.

Some reviewers wished the maple flavor was more present. On the other hand, many said this is their favorite sugar-free syrup. They liked that it has a thick consistency and slightly buttery taste.

If you're looking for a little more flavor, try this Maple Walnut Syrup from Walden Farms. It's gluten-free, sweetened with sucralose, and has maple and walnut flavoring. And it has zero calories per serving! It also comes in caramel and chocolate.

Some reviewers complained that there was an artificial aftertaste. Others found it to be too runny. Still, many reviewers liked that it has a good maple flavor and no sugar alcohols. They liked it on pancakes, yogurt, and even salmon.

Log Cabin's Sugar Free Syrup has 80 percent fewer calories than the original Log Cabin syrup, with only 20 per serving. It's made without sugar or high fructose corn syrup. Instead, it uses sorbitol (a sugar alcohol) and a blend of artificial sweeteners for flavor. 

Reviewers said this syrup had a great flavor, and they could barely tell it's sugar-free. Reviewers on the keto diet said it was a great alternative to maple syrup.

This syrup from Cary's is both sugar-free and gluten-free. It's also low in calories, with only 15 calories per four tablespoons. Instead of sugar, it uses sorbitol for flavor with a bit of aspartame to round out the sweetness. 

Some reviewers said this syrup was too watery for their liking. Still, many liked its smooth texture and said the flavor was delicious. Both diabetics and people on low carb diets said this was a great maple syrup replacement.

This sugar-free syrup from Lakanto is made from natural ingredients and uses monk fruit extract and erythritol to provide that sweet taste. It's friendly for people with diabetes, vegans, and people on the keto or paleo diet. 

Some reviewers complained that their bottle contains tapioca or potato starch, which doesn't work for their diet. Others said the consistency is quite watery. However, many reviewers praised this syrup's delicious flavor and said it has no aftertaste.

Mrs. Butterworth's is a classic. Their sugar-free syrup has 80 percent fewer calories and zero grams of sugar per serving. It's sweetened with sorbitol, a sugar alcohol, as well as the artificial sweeteners aspartame and acesulfame potassium.

Some reviewers complained that this syrup was too thin or didn't taste like maple. However, many reviewers said that they couldn't even tell it's sugar-free. Diabetics and people on the keto diet said this was a great alternative to real maple syrup.

Blackberry Patch's Maple Praline Flavored Sugar Free Syrup isn't as low calorie as the other syrups on our list, but it still has fewer calories than real maple syrup and zero grams of sugar. It contains natural ingredients and is sweetened with maltitol. It has praline, maple, and butter flavoring.

Some reviewers were disappointed that this syrup isn't low carb; it has 28 grams of carbohydrates per serving. On the other hand, many reviewers said it has a thick, rich consistency and a delicious maple flavor.

This syrup from Pyure is made with ingredients that are USDA organic and non-GMO Project verified. It contains no artificial sweeteners, using natural sugar alcohol and Stevia instead. It's also high in fiber, with seven grams per two-tablespoon serving.

Some reviewers complained that this syrup is too watery and squirts out of the bottle too quickly. Others warned of a Stevia aftertaste. Still, many reviewers said the flavor is delicious and truly tastes like maple. They loved it on pancakes!