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  • 10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More) 1
  • 10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More) 2
  • 10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More) 3
  • 10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More) 4
  • 10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More) 5

10 Best Protein Powders for Women in 2022 (Nature's Bounty, Optimum Nutrition, and More)

No longer just for men and bodybuilders, these days protein powders are widely used by women due to their many health benefits. Some surveys have found that 50% of women in the U.S. between ages 18 to 50 don't know if they consume enough protein in a day.

Protein powder is a great way to ensure adequate daily protein intake. We've pored into reviews to pick out the 10 best protein powders for women as well as provided you a buying guide to help you make easier decisions. 

Last updated 09/26/2023

Quick List - Top Protein Powders For Women

1

Nature's Bounty

Complete Protein and Vitamin Shake MixVanilla Bean
Complete Protein and Vitamin Shake Mix

Multi-Component Protein Powder Full of Nutrients

2

Optimum Nutrition

Gold Standard 100% WheyDouble Rich Chocolate
Gold Standard 100% Whey

The Best-Selling Whey Protein of All Time

3

Orgain

Organic Vegan Protein Powder
Organic Vegan Protein Powder

Non-GMO, Organic Plant-Based Protein Powder

4

Isopure

Zero Carb ProteinUnflavored
Zero Carb Protein

Keto-Friendly Whey Protein Isolate Great for Cooking

5

Nutiva

Hemp ProteinUnflavored
Hemp Protein

A High-Fiber Protein Containing No Additives

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How to Choose Protein Powders For Women

In general, choosing a protein powder for women and men is the same. But women also might want to consider one that comes with extra nutrients like collagen to help promote healthy hair, skin, and nails. 

1

Choose Between Types of Protein Powder

There are many types of protein powder and they are different in terms of benefits, taste, and ingredients. Some are good for quick digestion, some are lactose-free, and some give extra nutrients.

Whey Protein is Good for Quick Digestion

Whey Protein is Good for Quick Digestion

Whey protein is a dairy product and is the most popular type of protein powder. It’s easily digested by most, contains all nine essential amino acids, and is available in many flavor options. There are two common types of whey protein: concentrate and isolate


One of the main differences is that isolate contains higher protein but less carbohydrates and fat than concentrate. In general, isolate contains about 90% or higher protein and whey concentrate contains about 30% to 80% protein. 


Secondly, isolate contains very little lactose compared to concentrate. It also contains fewer nutrients. However, people who are lactose intolerant may have an easier time consuming it. 


While isolate tends to be more expensive than concentrate, it absorbs faster. It only takes about one hour for isolate to be absorbed by the body and a couple hours or more for concentrate. 


If you want to build muscle, it's very important to consume quick-absorbing protein like isolate before and after workouts. Some studies show that there is an increase in muscle gain in individuals who consume 20 to 25 grams of whey isolate after workouts. 

Casein Protein Works for Weight Loss

Casein Protein Works for Weight Loss

This is another type of protein powder from dairy. Casein protein is from curds that remain from making cheese and is then processed into powder. It takes a longer time to digest than whey protein, so it’ll keep you full for a longer time. It also contains the same level of nutrients!


However, it has higher levels of lactose than whey protein. Casein is best for women on a weight loss plan because it helps to control your hunger. However, it doesn’t suit women who are lactose intolerant and can cause bloating and upset stomach for some people. 

Soy Protein is a Great Plant-Based Option

Soy Protein is a Great Plant-Based Option

Soy protein is a good option for vegans and vegetarians or those looking to add more plants into their diet. It can reduce cholesterol and support cardiovascular health. Moreover, studies show it can increase bone strength, too.


It’s also believed that soy products can improve metabolism for postmenopausal women. Soy protein suits women who are allergic to dairy products and those who aim to increase their intake of fiber, vitamin B, zinc, and iron.

Other Types of Protein Provide Different Nutrients

Other Types of Protein Provide Different Nutrients

There are many other types of protein powders that you can choose from, such as pea protein, rice protein, hemp protein, egg protein, and plant-based proteins. Each type provides advantages and disadvantages. 


For example, pea protein is rich in BCAAs and naturally contains no fat; however, it contains less leucine (an amino acid for muscles) than whey protein. As a result, you need to take larger amounts to get the same level of protein.   


In addition, a lot of plant-based proteins contain a large amount of fiber and other nutrients. They’re also good for dairy-free, vegetarian, and vegan diets. So if you’re looking for different nutritional profiles or want to try something new, try a new kind of protein!

2

Look for Fewer Ingredients for Your Safety

Look for Fewer Ingredients for Your Safety

The fewer ingredients, the better! It might be difficult to understand all the listed ingredients, however, there are some ingredients that you may want to avoid. These ingredients are things such as heavy metals, GMOs, added sugars, artificial flavors and sweeteners, vegetable oils, and gums

Watch Out for Heavy Metals in Protein Powders

Watch Out for Heavy Metals in Protein Powders

According to Harvard Health Publishing in 2020, many protein powders contain a large amount of lead, BPA, and other heavy metals, which have a lot of effects on health and may cause cancer as well. For example, some protein powders contain 25 times more BPA than is allowed by the FDA.


Many people think whey proteins contain a higher amount of toxic ingredients than plant-based proteins and organic proteins; however, some studies proved that the case is actually the opposite!


They show that 75% of plant-based protein powders contain lead and many of them contain twice the amounts of lead per serving compared to whey protein powders. In addition to that, they also contain more arsenic, mercury, and cadmium. 

Egg Powders are a Cleaner Choice

Egg Powders are a Cleaner Choice

You could say egg protein powders are the "cleanest" because most aren't contaminated with lead. Reading labels can help you avoid some chemicals, but not all, because all toxic chemicals are not listed on labels. Thus, you can choose a protein powder from trusted brands.


Some research found that the best clean-ingredient protein powders are Jarrow Formulas, Ancient Nutrition, and Pure Protein. On the other hand, the worst culprits are Quest, Garden of Life, and Vega. 

3

Try to Avoid High Calories and Added Sugar Products

Try to Avoid High Calories and Added Sugar Products

Getting enough protein is important for dieting, post-workout recovery, and muscle building. However, a lot of protein powders come with added sugar and high calories, which you should avoid. 


One serving of protein powder contains about 100 to 150 calories on average. Moreover, they can contain anywhere from one to 75 grams of sugar! This is because protein powders are not only for weight-loss purposes. Some protein powders are for people who aim to gain weight, too.

4

Consider Additional Nutrients for Extra Benefits

Consider Additional Nutrients for Extra Benefits

It’s good to choose pure protein powders with fewer ingredients; however, sometimes extra nutrients added can also be a good option. Collagen, vitamins, coconut, some greens and superfoods are extra ingredients that women might want to consider because they can provide a lot of health benefits.


Collagen may help to improve nails and skin and strengthen your bones. Some studies show that taking two grams of collagen every day for two months can reduce joint pain. Whey protein powders sometimes have added collagen, but you can also try pure protein powders made from bone broth for collagen.


Green protein powders are good for women who want to increase fiber intake while superfoods are good sources of vitamins and minerals. 

5

Choose a Flavor and Preparation Method

Choose a Flavor and Preparation Method

There are many flavor options and you should make sure to pick a flavor that you like; otherwise, it will be hard to have every day. Some protein powders are made with natural flavors while others contain artificial flavors, which sometimes can taste weird and make it difficult to consume. 


Some people find it difficult to drink protein powders that are mixed with water. However, you can substitute milk, orange juice, yogurt, or even blend it with fruit to improve the taste, too!

Was the Buying Guide helpful?

10 Best Protein Powders For Women Ranking

Here are the best Protein Powders For Women, ranked according to 10 Best Protein Powders for Women (as of 11-04-2022). The products are ranked independently by mybest.
Popularity

Products

Image

Click to purchase

Key features

1

Nature's Bounty

Complete Protein and Vitamin Shake MixVanilla Bean

Nature's Bounty Complete Protein and Vitamin Shake Mix 1

Multi-Component Protein Powder Full of Nutrients

2

Optimum Nutrition

Gold Standard 100% WheyDouble Rich Chocolate

Optimum Nutrition Gold Standard 100% Whey 1

The Best-Selling Whey Protein of All Time

3

Orgain

Organic Vegan Protein Powder

Orgain Organic Vegan Protein Powder 1

Non-GMO, Organic Plant-Based Protein Powder

4

Isopure

Zero Carb ProteinUnflavored

Isopure Zero Carb Protein 1

Keto-Friendly Whey Protein Isolate Great for Cooking

5

Nutiva

Hemp ProteinUnflavored

Nutiva Hemp Protein 1

A High-Fiber Protein Containing No Additives

6

Bob's Red Mill

Soy Protein Powder4 pack, unflavored

Bob's Red Mill Soy Protein Powder 1

A Pure Vegan Protein with No Lactose

7

Anthony's

Premium Pea ProteinUnflavored

Anthony's Premium Pea Protein 1

Non-Fat, Sugar-Free Protein Powder Good for Weight-Loss

8

Jarrow Formulas

Whey ProteinChocolate

Jarrow Formulas Whey Protein 1

Chemical-Free Whey Concentrate with No Added Hormones

9

Amazing Grass

Organic Protein and KaleSimply Vanilla

Amazing Grass Organic Protein and Kale 1

A Mix of Greens and Superfoods Free from Stevia

10

MRM Nutrition

Egg White ProteinVanilla

MRM Nutrition Egg White Protein 1

A New Way to Add Extra Protein

If you don't see the product you're looking for, you can request that it be listed.
No.1

Nature's Bounty
Complete Protein and Vitamin Shake MixVanilla Bean

Complete Protein and Vitamin Shake Mix 1
Source:amazon.com
Complete Protein and Vitamin Shake Mix 2
Source:amazon.com
Reference price
$8.49
Low
Reference price
$8.49
Low

Multi-Component Protein Powder Full of Nutrients

This protein powder is packed with collagen, fiber, and probiotics. It's an ideal protein for women because it's full of nutrients like folic acid, calcium, biotin, iron, potassium as well as vitamins B, C, and D. 


The main sources of protein come from dairy and soy. If you don't like vanilla, you have an option to try the chocolate flavor, too!


Some reviewers claim that the taste is a little too sweet and it tastes a lot better to mix with almond milk, not with water. However, others remark that the taste is creamy and smooth.


Many reviewers like to have it for breakfast because it's a way to ensure that they get enough protein and other nutrients to start the day. It also promotes healthy nails and hair, too! 

Was this Ranking helpful?
No.2

Optimum Nutrition
Gold Standard 100% WheyDouble Rich Chocolate

Reference price
$49.49
High

The Best-Selling Whey Protein of All Time

When we talk about protein powder, most people know about Optimum Nutrition Gold Standard. There are many reasons why it's many people's favorite protein powder. 


First, it offers a lot of protein: 24 grams per serving! Second, it contains whey isolate as the main source of protein and BCAAs to support muscle growth and reduce fatigue after workouts. 


Third, it doesn't contain added sugar, which is what you should avoid. Last but not least, it has a rich and smooth taste, especially the double rich chocolate flavor. 


Many people say that the previous formula is better than the current one in both taste and ingredients. But others say it mixes very well and quickly in water, so no blender is needed. The double rich chocolate tastes like a creamy chocolate shake, which is easy to drink. Many women say it keeps them full and has helped with weight loss!

No.3

Orgain
Organic Vegan Protein Powder

Lowest price
$29.97
High Mid

Non-GMO, Organic Plant-Based Protein Powder

Orgain’s Organic Vegan Protein Powder features a powerhouse trio of pea, brown rice, and chia seed proteins, making it an excellent choice for lactose or soy-sensitive people. With a satisfying 21 grams of protein and an added 5 grams of fiber per serving, it's a nutritious boost for your day!


While some users have reported bloating and stomach discomfort, attributed to its inclusion of stevia as a sugar substitute, others appreciate its ability to keep them feeling full and satisfied for longer periods, making it ideal for those aiming for weight loss.

No.4

Isopure
Zero Carb ProteinUnflavored

Reference price
$16.32
Mid

Keto-Friendly Whey Protein Isolate Great for Cooking

This pure whey protein isolate suits women looking for a fast-digesting protein. It contains only two ingredients: whey isolate and soy lecithin. Since it's unflavored, it can be easily mixed with anything and can be used for drinking, cooking, and baking. This protein powder suits a ketogenic diet.


Although it says on the label that it can be used for both hot and cold beverages, people say it doesn't go well with hot drinks. Most people expect it to be tasteless since it has no flavor; however, it leaves a bad aftertaste and has a strong odor.


On the other hand, women like to mix it with food better than drink it. They like the fact that it contains minimal ingredients and no added sugar. It's a perfect protein powder for pre- and post-workouts.

No.5

Nutiva
Hemp ProteinUnflavored

Reference price
$12.85
Low Mid

A High-Fiber Protein Containing No Additives

If you're looking for a protein and fiber supplement, this protein powder can be a good option. It's made with 100% organic cold-processed hemp seed and is free from chemicals and additives


Even though hemp seed contains less protein than whey protein, it's higher in fiber, omega 3, and omega 6. Hemp seed may reduce anxiety as well as ease symptoms of premenstrual syndrome and menopause


However, it has a strong smell and taste and gritty texture, so some people find it difficult to consume. But some women prefer this protein over other types because it already contains almost half of the fiber that they need in a day, and they want to avoid soy.

No.6

Bob's Red Mill
Soy Protein Powder4 pack, unflavored

Reference price
$28.00
High Mid

A Pure Vegan Protein with No Lactose

If you're lactose intolerant, soy protein is a good alternative because it has a similar amount of protein to whey. Moreover, it can increase estrogen levels, which can strengthen bones, lower blood cholesterol levels, and promote a healthy heart. 


Statistics in 2019 show that only 6% of soybean crops in the U.S. were not grown with GMOs, but Bob's Red Mill is one of the brands that prohibits the use of GMOs in all products. This protein powder contains only pure soy protein. It offers 17 grams of protein with 0 grams of sugar.  


Reviewers claim that it has a grainy texture and chalky taste; however, it tastes better when blending it with fruit and milk instead of mixing with just water. This is a great source of protein for women who are vegans and want no added sugar.

No.7

Anthony's
Premium Pea ProteinUnflavored

Reference price
$14.99
Low Mid

Non-Fat, Sugar-Free Protein Powder Good for Weight-Loss

This gluten-free pea protein is good for women with a diet plan because it has very low calories and carbs and is free from fat and sugar.


However, it contains a lower amount of protein than other types of protein powder: only eight grams of protein per serving, compared to whey protein which contains about 20-27 grams.


Some reviewers claim that it contains high sodium and the taste is quite strong like flour. But it's effective in terms of health. Unlike whey protein, it doesn't cause gas in the stomach. It has clean ingredients and simple packaging. Some people say it's the best vegan protein powder and they will repeat buy this product. 

No.8

Jarrow Formulas
Whey ProteinChocolate

Reference price
$21.99
Mid

Chemical-Free Whey Concentrate with No Added Hormones

If lead and other heavy metals are a concern, you might want to consider protein powder from Jarrow Formulas. It's one of the best brands that is free from lead and other heavy metals


It's also free from rBST (growth hormones), additives, and sweeteners. In addition, it offers 3.8 grams of BCAAs per serving, too!


It can cause bloating, abdominal pain, and itchiness in some people. Moreover, some say the taste is of the unflavored one is unnatural, but the chocolate flavor is popular. Some women consume this protein powder during their pregnancy too. They say it blends easily.

No.9

Amazing Grass
Organic Protein and KaleSimply Vanilla

Reference price
$15.22
Low Mid

A Mix of Greens and Superfoods Free from Stevia

The main source of protein here comes from peas, with extra nutrients from greens and superfoods like kale, wheatgrass, barley grass, chia seeds, quinoa, and alfalfa. 


Besides lots of protein (20 grams per serving), you'll also get calcium, iron, potassium, and vitamin A, C, and K, too! However, one main concern is it contains added cane sugar. 


Some reviewers claim that this protein powder is too bitter while others say it's too sweet. However, it doesn't cause an upset stomach and many say it helps with constipation. Some people say drinking this protein shake in the morning can help them to balance blood sugar

No.10

MRM Nutrition
Egg White ProteinVanilla

Reference price
$38.99
High Mid

A New Way to Add Extra Protein

We all know about whey protein, soy protein, and plant-based protein. But not many people know about egg protein. This egg white protein powder is free from cholesterol, sugar, and lactose


It also contains all nine essential amino acids and added enzymes to support digestion. However, it contains added natural vanilla flavor and stevia to make it easy to drink. 


Some people say it has a strong aftertaste and maybe it's because of stevia. On the other hand, most like that it has a vanilla taste and scent, which is better than plain egg white protein. It's easy to drink, has no chalky flavor, and mixes well with anything. Overall, they say it's the best dairy-free protein powder. 

Top 5 Protein Powders For Women

No. 1: Nature's BountyComplete Protein and Vitamin Shake MixVanilla Bean

No. 2: Optimum NutritionGold Standard 100% WheyDouble Rich Chocolate

No. 3: OrgainOrganic Vegan Protein Powder

No. 4: IsopureZero Carb ProteinUnflavored

No. 5: NutivaHemp ProteinUnflavored

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