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  • 10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More) 1
  • 10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More) 2
  • 10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More) 3
  • 10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More) 4
  • 10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More) 5

10 Best Sugar-Free Protein Powders in 2022 (Legion, Muscle Milk, and More)

Many protein powders are loaded with sugar. So, if you're trying to cut down on your sugar intake, consider using sugar-free protein powders! They are usually made with zero-calorie sweeteners, like sucralose or stevia. There are also sugar-free products that do not contain any sweeteners. Plus, protein powders are an easy way to increase your daily protein; just stir them into your favorite drink!


Given the plethora of sugar-free protein powders available on the Internet, we compiled a list of the 10 best products to help you with your search. Legion's Whey+ Whey Protein Powder is first on our list, as it tastes delicious and has a whopping 25 grams of protein per serving. Make sure to read our buying guide at the end for tips on how to choose the best sugar-free protein powder that meets your needs. 

Last updated 09/26/2023

Quick List - Top Sugar-Free Protein Powders

1

Legion

Whey+ Whey Protein PowderChocolate Peanut Butter
Whey+ Whey Protein Powder

Great-Tasting Protein Powder With 25 Grams of Protein

2

Iconic

Iconic Protein PowderVanilla Bean
Iconic Protein Powder

Smooth Texture That Dissolves Well in Liquids

3

Garden of Life

Raw Organic Protein Unflavored
Raw Organic Protein

A Probiotic and Enzyme Blend to Support Digestion

4

Jocko Mölk

Chocolate Peanut Butter Protein
Chocolate Peanut Butter Protein

Easy on Sensitive Stomachs

5

Biochem

Whey Isolate Protein Natural
Whey Isolate Protein

A Simple Formula Free from Additives

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How to Choose a Sugar-Free Protein Powder - Buying Guide

When choosing a sugar-free protein powder, there are many factors to keep in mind, including the type of sweeteners, the amount of protein per serving, and the protein sources. Keep reading to learn more! 

1

Look Into Different Sugar Alternatives

Look Into Different Sugar Alternatives

Some sugar-free protein powders are completely free from sweeteners. They have no flavor and won't alter the taste of drinks or food. Therefore, you can easily incorporate sugar-free protein powders in shakes, smoothies, desserts, or savory dishes. 


If you prefer flavored and sweetened protein powders, there are still many sugar-free options for you to choose from! Instead of sugar, they usually contain sweeteners such as sucralose, monk fruit extract, and stevia. 


Sucralose, also known as Splenda, is an artificial sweetener that's 600 times sweeter than table sugar. It's derived from table sugar and doesn't have an unpleasant aftertaste. It also doesn't have any calories. But, sucralose might raise the blood sugar and insulin levels of those who do not consume sucralose frequently. 


If you don't want to consume artificial sweeteners, look for protein powders with natural sweeteners like monk fruit extract or stevia. Monk fruit extract contains no calories and is approximately 150 to 250 times sweeter than table sugar. 


Stevia is another natural sweetener commonly used in sugar-free protein powders. It's derived from stevia plants and is about 200 to 400 times sweeter than table sugar. It doesn't raise your blood sugar and is a good choice for people with diabetes. 


The differences between monk fruit extract and stevia come down to their flavor. Monk fruit extract has a slight fruity flavor, while stevia has a mild taste with a bitter aftertaste. 

2

Choose a Protein Source That Works for You

Protein can be derived from many sources, including whey, casein, egg, and pea. Continue reading to learn about protein sources commonly used in sugar-free protein powders. 

Whey Protein Digests Quickly and Is Great After a Workout

Whey Protein Digests Quickly and Is Great After a Workout

Whey protein is derived from cow's milk. It usually has a smooth and creamy texture. It's also a complete protein source and can provide you with all of the essential amino acids. 


Whey protein also contains branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine. These BCAAs can only be obtained from foods. They help reduce muscle breakdown and boost muscle growth. 


Whey protein is a fast-digesting protein. It's ideal to consume after exercise since your body is exhausted and needs protein to rebuild muscle. Also, depending on the processing method, whey proteins can have very low to virtually no lactose content. If you're lactose-intolerant, check the packaging to ensure it works for you. 

Casein Protein Can Help Grow Muscle While You're Sleeping

Casein Protein Can Help Grow Muscle While You're Sleeping

Just like whey protein, casein protein is derived from cow's milk and contains all of the essential amino acids. However, unlike whey protein, casein digests slowly. It's best taken before bed as it can help reduce muscle breakdown and increase gains in muscle while you're sleeping. 


Some protein powders use micellar casein, which is the least processed and most natural form of casein. However, there haven't been any studies showing that micellar casein is better than regular casein. 

Plant-Based Protein Has a Lot of Vitamins and Minerals

Plant-Based Protein Has a Lot of Vitamins and Minerals

Many sugar-free protein powders are made with plant-based protein sources such as pea, hemp, quinoa, and rice. Pea protein tastes slightly earthy and has all nine essential amino acids. It's also rich in iron and can be absorbed quickly by the body. Plus, it contains a high amount of fiber and can keep you feeling full for a while.


Hemp protein is also a complete protein and has a nutty, slightly grassy taste. It contains high levels of fiber, omega-3 and omega-6 fatty acids, and magnesium. Quinoa protein is a good source of fiber, antioxidants, and minerals like iron. It's a complete protein and has a nutty flavor.


Rice protein is another excellent plant-based protein source. It's low in lysine and isn't a complete protein. However, it is easy to digest and is rich in fiber as well as B vitamins. Its neutral taste makes it easy to incorporate into different dishes and drinks. 

3

Consider a Powder Infused With Extra Nutrients

Consider a Powder Infused With Extra Nutrients

A lot of sugar-free protein powders are infused with extra nutrients to provide you with more health benefits. If you need an extra nutritional boost, consider a fortified protein powder! 


Some contain digestive enzymes to support your body's nutrient intake, while others are formulated with vitamins and minerals to supplement your nutritional needs. There are also protein powders enriched with MCT oil, a source of medium-chain triglycerides that can help boost your energy and enhance your body's metabolism. 

Was the Buying Guide helpful?

10 Best Sugar-Free Protein Powders

After searching the Internet, we've tracked down the 10 best sugar-free protein powders. We selected them based on important factors listed in the buying guide below as well as reviewer satisfaction. 
Popularity

Products

Image

Click to purchase

Key features

1

Legion

Whey+ Whey Protein PowderChocolate Peanut Butter

Legion  Whey+ Whey Protein Powder 1

Great-Tasting Protein Powder With 25 Grams of Protein

2

Iconic

Iconic Protein PowderVanilla Bean

Iconic  Iconic Protein Powder 1

Smooth Texture That Dissolves Well in Liquids

3

Garden of Life

Raw Organic Protein Unflavored

Garden of Life  Raw Organic Protein  1

A Probiotic and Enzyme Blend to Support Digestion

4

Jocko Mölk

Chocolate Peanut Butter Protein

Jocko Mölk  Chocolate Peanut Butter Protein  1

Easy on Sensitive Stomachs

5

Biochem

Whey Isolate Protein Natural

Biochem  Whey Isolate Protein  1

A Simple Formula Free from Additives

6

Archon Vitamin LLC

PlantFusionComplete ProteinCreamy Vanilla Bean

Archon Vitamin LLC Complete Protein 1

Enriched With Amino Acids to Ensure Optimal Nutrition

7

Muscle Milk

Zero Protein PowderVanilla Creme

Muscle Milk  Zero Protein Powder 1

A Gentle and Low-Calorie Choice

8

Isopure

Unflavored Protein Powder

Isopure Unflavored Protein Powder 1

Unflavored Option That's Great for Cooking

9

SunWarrior

Protein Warrior Blend Vanilla

SunWarrior  Protein Warrior Blend  1

MCT Oil Adds Healthy Fats to Your Diet

10

Isopure

Low-Carb ProteinDutch Chocolate

Isopure Low-Carb Protein 1

Extra Minerals and Vitamins to Support Your Health

If you don't see the product you're looking for, you can request that it be listed.
No.1

Legion
Whey+ Whey Protein PowderChocolate Peanut Butter

Whey+ Whey Protein Powder 1
Source:amazon.com
Whey+ Whey Protein Powder 2
Source:amazon.com
Reference price
$49.97
High Mid
Reference price
$49.97
High Mid

Great-Tasting Protein Powder With 25 Grams of Protein

Made with cocoa powder and peanut flour, this whey protein powder has a rich chocolate and peanut butter flavor. Each serving provides you with 25 grams of protein and 5.6 grams of BCAAs. It's sweetened with stevia and contains no added sugars. Plus, it's also low in carbs and fat. 


A couple of buyers note that this powder clumps up. Besides that, the majority compliment its delicious flavor, saying it doesn't have any unpleasant aftertaste. They add that this protein powder helps satisfy their hunger and fuel their body for exercise. 

Was this Ranking helpful?
No.2

Iconic
Iconic Protein PowderVanilla Bean

Reference price
$26.99
Low Mid

Smooth Texture That Dissolves Well in Liquids

This vanilla bean protein powder contains only four simple ingredients: milk protein isolate, natural vanilla flavor, monk fruit extract, and sea salt. Each serving has 20 grams of protein and no sugar at all. This protein powder is also certified gluten-free. 


According to some reviewers, the taste is overwhelmingly sweet. On the other hand, the majority like that this powder has a smooth texture that dissolves well in milk and yogurt. They also appreciate that it doesn't upset their stomach or make them feel bloated. 

No.3

Garden of Life
Raw Organic Protein Unflavored

Reference price
$33.59
Mid

A Probiotic and Enzyme Blend to Support Digestion

Garden of Life's protein powder contains a blend of plant-based proteins such as pea, sprouted brown rice, buckwheat sprouts, and quinoa sprouts. It's also formulated with probiotics and enzymes to support your digestive health. It doesn't contain any flavorings, added sugar, or sweeteners. 


Some buyers note that this protein powder has a slightly chalky taste, but many love that it dissolves well. A lot of reviewers also like that it's unflavored, saying it works well for both sweet and savory dishes like soup, mashed potatoes, and smoothies. 

No.4

Jocko Mölk
Chocolate Peanut Butter Protein

Reference price
$38.20
Mid

Easy on Sensitive Stomachs

This chocolate peanut butter protein powder combines whey protein concentrate, whey protein isolate, micellar casein, and egg white. With each serving, you'll get 20 grams of protein. It's sweetened with monk fruit extract, so it won't have an unpleasant aftertaste. 


Although a few buyers complain that the powder doesn't dissolve properly, most say that the chocolate peanut butter flavor is delicious, especially when mixed with milk. Buyers also love that the powder contains enzymes to support digestion. Plus, they appreciate that it's gentle on their stomach!

No.5

Biochem
Whey Isolate Protein Natural

Whey Isolate Protein  1
Source:iherb.com
Whey Isolate Protein  2
Source:iherb.com
Reference price
$21.59
Low Mid
Reference price
$21.59
Low Mid

A Simple Formula Free from Additives

This whey protein powder from Biochem provides you with all of the essential amino acids your body needs. It has 20 grams of protein per serving and doesn't contain any sweeteners. This product is also suitable for those on a gluten-free diet. It's made from whey that's soy-free and 99 percent lactose-free.


A few buyers report having an upset stomach after drinking this whey protein powder. Nonetheless, many reviewers like that it mixes well and doesn't have a gritty texture or an artificial aftertaste. They also appreciate that it doesn't contain any artificial additives or flavorings. 

Enriched With Amino Acids to Ensure Optimal Nutrition

PlantFusion's Complete Protein is a vegan-certified blend featuring quinoa, algae, artichoke, and pea protein sources. With added amino acids and digestive enzymes, it ensures better absorption of nutrients, too!


While some find the taste a touch sweet, fans appreciate its smooth blend that makes great protein shakes. Plus, it's filling and crafted from plant-based ingredients!

No.7

Muscle Milk
Zero Protein PowderVanilla Creme

Reference price
$22.98
Low Mid

A Gentle and Low-Calorie Choice

This vanilla protein powder from Muscle Milk has a combination of whey protein isolate and milk protein isolate. It provides you with 15 grams of protein per serving and no sugar. This protein powder derives its sweetness from stevia and sucralose


A few buyers find this powder too chalky, and some comment that it doesn't mix well. Even so, many buyers love that it doesn't contain any added sugar and is gentle on their stomachs. They like that this low-calorie protein powder keeps them feeling full, too. 

No.8

Isopure
Unflavored Protein Powder

Reference price
$19.98
Low Mid

Unflavored Option That's Great for Cooking

Isopure's Whey Protein is crafted from only two ingredients: whey protein concentrate and sunflower lecithin. It's free from artificial ingredients, sugars, and preservatives. As it doesn't have any flavor, you can add it to different kinds of food and drink. 


Some buyers complain that this powder doesn't dissolve well. Still, many buyers are pleased that it doesn't make them feel gassy or bloated and has simple ingredients. They love using this protein powder for baking or as a coating for chicken!

No.9

SunWarrior
Protein Warrior Blend Vanilla

Reference price
$34.49
Mid

MCT Oil Adds Healthy Fats to Your Diet

This option from SunWarrior is made with a protein blend of fermented pea protein, goji berry, and hemp protein for 18 grams of protein per serving. Plus, it's sweetened with stevia leaf extract and infused with MCT oil for extra healthy fats


Some buyers comment that the protein powder tastes a bit salty. Yet, many others love the plant-based formula and say that it blends into a smooth texture. Plus, they say that it hasn't given them any digestive issues.

No.10

Isopure
Low-Carb ProteinDutch Chocolate

Reference price
$44.99
High Mid

Extra Minerals and Vitamins to Support Your Health

Isopure's whey protein powder has 25 grams of protein per serving. It's made with cocoa powder and has a rich chocolatey taste. The formula is also infused with vitamins and minerals, like vitamin A, vitamin E, and zinc, to support your overall health.


A couple of reviewers say that this powder leaves behind a lot of clumps. Some also have concerns about it being fake on Amazon, so we provided another e-commerce site for you. However, the majority love the delicious flavor and lack of aftertaste. Many buyers also mention that it's excellent both pre- or post-workout

The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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