Many protein powders are loaded with sugar. So, if you're trying to cut down on your sugar intake, consider using sugar-free protein powders! They are usually made with zero-calorie sweeteners, like sucralose or stevia. There are also sugar-free products that do not contain any sweeteners. Plus, protein powders are an easy way to increase your daily protein; just stir them into your favorite drink!
Given the plethora of sugar-free protein powders available on the Internet, we compiled a list of the 10 best products to help you with your search. Legion's Whey+ Whey Protein Powder is first on our list, as it tastes delicious and has a whopping 25 grams of protein per serving. Make sure to read our buying guide at the end for tips on how to choose the best sugar-free protein powder that meets your needs.
Quick List - Top Sugar-Free Protein Powders
Legion
Great-Tasting Protein Powder With 25 Grams of Protein
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When choosing a sugar-free protein powder, there are many factors to keep in mind, including the type of sweeteners, the amount of protein per serving, and the protein sources. Keep reading to learn more!
Some sugar-free protein powders are completely free from sweeteners. They have no flavor and won't alter the taste of drinks or food. Therefore, you can easily incorporate sugar-free protein powders in shakes, smoothies, desserts, or savory dishes.
If you prefer flavored and sweetened protein powders, there are still many sugar-free options for you to choose from! Instead of sugar, they usually contain sweeteners such as sucralose, monk fruit extract, and stevia.
Sucralose, also known as Splenda, is an artificial sweetener that's 600 times sweeter than table sugar. It's derived from table sugar and doesn't have an unpleasant aftertaste. It also doesn't have any calories. But, sucralose might raise the blood sugar and insulin levels of those who do not consume sucralose frequently.
If you don't want to consume artificial sweeteners, look for protein powders with natural sweeteners like monk fruit extract or stevia. Monk fruit extract contains no calories and is approximately 150 to 250 times sweeter than table sugar.
Stevia is another natural sweetener commonly used in sugar-free protein powders. It's derived from stevia plants and is about 200 to 400 times sweeter than table sugar. It doesn't raise your blood sugar and is a good choice for people with diabetes.
The differences between monk fruit extract and stevia come down to their flavor. Monk fruit extract has a slight fruity flavor, while stevia has a mild taste with a bitter aftertaste.
Protein can be derived from many sources, including whey, casein, egg, and pea. Continue reading to learn about protein sources commonly used in sugar-free protein powders.
Whey protein is derived from cow's milk. It usually has a smooth and creamy texture. It's also a complete protein source and can provide you with all of the essential amino acids.
Whey protein also contains branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine. These BCAAs can only be obtained from foods. They help reduce muscle breakdown and boost muscle growth.
Whey protein is a fast-digesting protein. It's ideal to consume after exercise since your body is exhausted and needs protein to rebuild muscle. Also, depending on the processing method, whey proteins can have very low to virtually no lactose content. If you're lactose-intolerant, check the packaging to ensure it works for you.
Just like whey protein, casein protein is derived from cow's milk and contains all of the essential amino acids. However, unlike whey protein, casein digests slowly. It's best taken before bed as it can help reduce muscle breakdown and increase gains in muscle while you're sleeping.
Some protein powders use micellar casein, which is the least processed and most natural form of casein. However, there haven't been any studies showing that micellar casein is better than regular casein.
Many sugar-free protein powders are made with plant-based protein sources such as pea, hemp, quinoa, and rice. Pea protein tastes slightly earthy and has all nine essential amino acids. It's also rich in iron and can be absorbed quickly by the body. Plus, it contains a high amount of fiber and can keep you feeling full for a while.
Hemp protein is also a complete protein and has a nutty, slightly grassy taste. It contains high levels of fiber, omega-3 and omega-6 fatty acids, and magnesium. Quinoa protein is a good source of fiber, antioxidants, and minerals like iron. It's a complete protein and has a nutty flavor.
Rice protein is another excellent plant-based protein source. It's low in lysine and isn't a complete protein. However, it is easy to digest and is rich in fiber as well as B vitamins. Its neutral taste makes it easy to incorporate into different dishes and drinks.
A lot of sugar-free protein powders are infused with extra nutrients to provide you with more health benefits. If you need an extra nutritional boost, consider a fortified protein powder!
Some contain digestive enzymes to support your body's nutrient intake, while others are formulated with vitamins and minerals to supplement your nutritional needs. There are also protein powders enriched with MCT oil, a source of medium-chain triglycerides that can help boost your energy and enhance your body's metabolism.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Legion Whey+ Whey Protein Powder|Chocolate Peanut Butter | ![]() | Great-Tasting Protein Powder With 25 Grams of Protein | |
2 | Iconic Iconic Protein Powder|Vanilla Bean | ![]() | Smooth Texture That Dissolves Well in Liquids | |
3 | Garden of Life Raw Organic Protein |Unflavored | ![]() | A Probiotic and Enzyme Blend to Support Digestion | |
4 | Jocko Mölk Chocolate Peanut Butter Protein | ![]() | Easy on Sensitive Stomachs | |
5 | Biochem Whey Isolate Protein |Natural | ![]() | A Simple Formula Free from Additives | |
6 | Archon Vitamin LLC PlantFusion|Complete Protein|Creamy Vanilla Bean | ![]() | Enriched With Amino Acids to Ensure Optimal Nutrition | |
7 | Muscle Milk Zero Protein Powder|Vanilla Creme | ![]() | A Gentle and Low-Calorie Choice | |
8 | Isopure Unflavored Protein Powder | ![]() | Unflavored Option That's Great for Cooking | |
9 | SunWarrior Protein Warrior Blend |Vanilla | ![]() | MCT Oil Adds Healthy Fats to Your Diet | |
10 | Isopure Low-Carb Protein|Dutch Chocolate | ![]() | Extra Minerals and Vitamins to Support Your Health |
Made with cocoa powder and peanut flour, this whey protein powder has a rich chocolate and peanut butter flavor. Each serving provides you with 25 grams of protein and 5.6 grams of BCAAs. It's sweetened with stevia and contains no added sugars. Plus, it's also low in carbs and fat.
A couple of buyers note that this powder clumps up. Besides that, the majority compliment its delicious flavor, saying it doesn't have any unpleasant aftertaste. They add that this protein powder helps satisfy their hunger and fuel their body for exercise.
This vanilla bean protein powder contains only four simple ingredients: milk protein isolate, natural vanilla flavor, monk fruit extract, and sea salt. Each serving has 20 grams of protein and no sugar at all. This protein powder is also certified gluten-free.
According to some reviewers, the taste is overwhelmingly sweet. On the other hand, the majority like that this powder has a smooth texture that dissolves well in milk and yogurt. They also appreciate that it doesn't upset their stomach or make them feel bloated.
Garden of Life's protein powder contains a blend of plant-based proteins such as pea, sprouted brown rice, buckwheat sprouts, and quinoa sprouts. It's also formulated with probiotics and enzymes to support your digestive health. It doesn't contain any flavorings, added sugar, or sweeteners.
Some buyers note that this protein powder has a slightly chalky taste, but many love that it dissolves well. A lot of reviewers also like that it's unflavored, saying it works well for both sweet and savory dishes like soup, mashed potatoes, and smoothies.
This chocolate peanut butter protein powder combines whey protein concentrate, whey protein isolate, micellar casein, and egg white. With each serving, you'll get 20 grams of protein. It's sweetened with monk fruit extract, so it won't have an unpleasant aftertaste.
Although a few buyers complain that the powder doesn't dissolve properly, most say that the chocolate peanut butter flavor is delicious, especially when mixed with milk. Buyers also love that the powder contains enzymes to support digestion. Plus, they appreciate that it's gentle on their stomach!
This whey protein powder from Biochem provides you with all of the essential amino acids your body needs. It has 20 grams of protein per serving and doesn't contain any sweeteners. This product is also suitable for those on a gluten-free diet. It's made from whey that's soy-free and 99 percent lactose-free.
A few buyers report having an upset stomach after drinking this whey protein powder. Nonetheless, many reviewers like that it mixes well and doesn't have a gritty texture or an artificial aftertaste. They also appreciate that it doesn't contain any artificial additives or flavorings.
PlantFusion's Complete Protein is a vegan-certified blend featuring quinoa, algae, artichoke, and pea protein sources. With added amino acids and digestive enzymes, it ensures better absorption of nutrients, too!
While some find the taste a touch sweet, fans appreciate its smooth blend that makes great protein shakes. Plus, it's filling and crafted from plant-based ingredients!
This vanilla protein powder from Muscle Milk has a combination of whey protein isolate and milk protein isolate. It provides you with 15 grams of protein per serving and no sugar. This protein powder derives its sweetness from stevia and sucralose.
A few buyers find this powder too chalky, and some comment that it doesn't mix well. Even so, many buyers love that it doesn't contain any added sugar and is gentle on their stomachs. They like that this low-calorie protein powder keeps them feeling full, too.
Isopure's Whey Protein is crafted from only two ingredients: whey protein concentrate and sunflower lecithin. It's free from artificial ingredients, sugars, and preservatives. As it doesn't have any flavor, you can add it to different kinds of food and drink.
Some buyers complain that this powder doesn't dissolve well. Still, many buyers are pleased that it doesn't make them feel gassy or bloated and has simple ingredients. They love using this protein powder for baking or as a coating for chicken!
This option from SunWarrior is made with a protein blend of fermented pea protein, goji berry, and hemp protein for 18 grams of protein per serving. Plus, it's sweetened with stevia leaf extract and infused with MCT oil for extra healthy fats.
Some buyers comment that the protein powder tastes a bit salty. Yet, many others love the plant-based formula and say that it blends into a smooth texture. Plus, they say that it hasn't given them any digestive issues.
Isopure's whey protein powder has 25 grams of protein per serving. It's made with cocoa powder and has a rich chocolatey taste. The formula is also infused with vitamins and minerals, like vitamin A, vitamin E, and zinc, to support your overall health.
A couple of reviewers say that this powder leaves behind a lot of clumps. Some also have concerns about it being fake on Amazon, so we provided another e-commerce site for you. However, the majority love the delicious flavor and lack of aftertaste. Many buyers also mention that it's excellent both pre- or post-workout.
There are lots of ways to get the protein you need for diet and exercise. Check out some of these goodies!
No. 1: Legion |Whey+ Whey Protein Powder|Chocolate Peanut Butter
No. 2: Iconic |Iconic Protein Powder|Vanilla Bean
No. 3: Garden of Life |Raw Organic Protein |Unflavored
No. 4: Jocko Mölk |Chocolate Peanut Butter Protein
No. 5: Biochem |Whey Isolate Protein |Natural
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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